Run: Easy Previous Next

8/1/2012

7:16 PM

7 mi

1:00:45.54

8:41 mi

Health

153 lb
50 bpm
3396

Ratings

6 / 10
6 / 10
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Easy Recovery Run from UC on Short Bridge Loop + KC

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Notes

Started this one late after spending most of the evening waiting in the barber shop. I was looking for an easy 6 to 8 and found something right in between. Legs felt good and the effort felt really relaxed especially since the temps were so nice. It was still humid as the sweat beaded up all over my body, but was definitely manageable with the warmer temps compared to what we had been getting. The toe did not bother me during the run since i put a blister bandaid on it from rubbing worse, but man the end of my toe was swollen almost the size of my big toe on the end and it was beet red. I am probably going to see my family doc tomorrow to get some kind of antibiotic and will probably find me an podiatrist soon, but my biggest concern in the immediate future is getting rid of the infection, and its definitely infected. I am totally use to losing toe nails. Its a by product of running high mileage for long periods during marathon training.Its kind of a right of passage in my mind. Anyway another good day of running in the books.

6 minutes ago via Garmin

Comments

JasonPyles

Great mileage your putting in Shane...your going to be CDR/Columbus ready!

shamblinshane

Thanks Jason!