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Run: Easy Previous Next

8/2/2012

Date

5:52 AM

Time

3 mi

Distance

23:46.27

Duration

7:54 mi

Pace

Health

Weight153 lb

Rest HR50 bpm

kilojoules1458

Ratings

Effort6 / 10

Quality6 / 10

Splits
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Coursegreat Quick A.M. Progressi Run on Treadmill

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Notes

Felt good this morning after sleeping in later. Nice splits for A.M. run:8:06,7:55, and 7:41

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