Notes
Excellent run that started off better than anticipated and progressively improved. I was surprised to feel as good with the rainy weather since the arthritis has been brutal since Saturday afternoon. The day off really helped my body to bounce back nicely today. I had planned on 6 to 8 for the night as i left UC and headed out on the Glass Plant Loop then as i started feeling like a young boy running in the rain i just decided to run out Virginia Ave then up to Kanawha and at the 4 mile point instead of turning to go back and get 8 i thought i feel so good i might as well go another mile and get the 10 plus i was throwing in some surges here and there just to get some leg speed work and i realized i was running a cutdown progression run up to the 5 mile point then as i turned at the 5mile point and headed back up Kanawha the 6th mile was the same exact time as the 5th which was to b expected with the turn then running back up hill. Other than the 4th and 5th mile being the same splits and the last mile was a little slower than the 9th mile for a cooldown. Splits for the run:8:51,8:35,8:25,8:18,8:18,8:15,8:09,8:04,7:43,and 8:08.