Run: Easy Previous Next

4/25/2012

5:06 PM

6.5 mi

53:20.93

8:13 mi

Health

157 lb
149 bpm
163 bpm
3231

Weather

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Easy run from UC on Glass Plant Route 6.5 mi 00:53 08:11 pace

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Notes

Hip was just a tad bothersome tonight, but i was able to get a good run in that even picked the pace up for the last 3 miles. The rain felt pretty good during the run and the temps were perfect tonight. Hopefully things will continue to improve this week.

16 minutes ago via Garmin

Comments

JasonPyles

Good to see you back Shane!

Planning on Komen 5K or Poca River 15k this year?

shamblinshane

Definitely Poca, and high probability for the Komen 5k if the hip issue is completely resolved which it's close right now.