| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2013 |
Weights |
|
|
|
35:00 |
|
 |
| 3/6/2013 |
Weights |
|
|
|
30:00 |
|
|
| 4/23/2013 |
Weights |
|
|
|
30:00 |
|
|
| 4/25/2013 |
Weights |
|
|
|
55:00 |
|
|
| 5/2/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/6/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/11/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/14/2013 |
Weights |
|
|
|
35:00 |
|
|
| 5/19/2013 |
Weights |
|
|
|
35:00 |
|
|
| 5/21/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/27/2013 |
Weights |
|
|
|
20:00 |
|
|
| 7/1/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/18/2014 |
Weights |
|
|
|
45:00 |
|
|
| 10/1/2010 |
Bike |
|
Default |
9.7 mi |
50:43 |
5:14 |
|
| 10/3/2010 |
Bike |
|
Default |
9.6 mi |
2:09:30 |
13:33 |
|
| 3/24/2011 |
Bike |
|
Default |
8.0 mi |
30:00 |
3:45 |
|
| 3/26/2011 |
Bike |
|
Default |
8.4 mi |
30:00 |
3:35 |
|
| 3/30/2011 |
Bike |
|
Default |
8.0 mi |
32:28 |
4:05 |
|
| 4/6/2011 |
Bike |
|
Default |
8.0 mi |
30:00 |
3:45 |
|
| 4/7/2011 |
Bike |
|
Default |
9.9 mi |
38:09 |
3:52 |
|
| 4/12/2011 |
Bike |
|
Default |
8.2 mi |
32:33 |
3:58 |
|
| 5/18/2011 |
Bike |
|
Default |
10.0 mi |
44:50 |
4:30 |
|
| 6/16/2011 |
Bike |
|
Default |
6.1 mi |
1:11:24 |
11:47 |
|
| 6/20/2011 |
Bike |
|
Default |
9.8 mi |
1:45:24 |
10:44 |
|
| 7/5/2011 |
Bike |
|
Default |
9.5 mi |
1:25:22 |
8:59 |
|
| 7/13/2011 |
Bike |
|
Default |
5.1 mi |
49:16 |
9:41 |
|
| 8/5/2011 |
Bike |
|
Default |
13.2 mi |
54:18 |
4:08 |
|
| 8/23/2011 |
Bike |
|
Default |
7.4 mi |
1:22:12 |
11:09 |
|
| 8/30/2011 |
Bike |
|
Default |
5.3 mi |
1:10:23 |
13:25 |
|
| 7/19/2013 |
Bike |
|
Default |
9.2 mi |
37:27 |
4:05 |
|
| 7/20/2013 |
Bike |
|
Easy |
13.4 mi |
53:18 |
3:59 |
|
| 5/2/2010 |
Run |
|
Default |
2.0 mi |
17:33 |
8:47 |
|
| 5/4/2010 |
Run |
|
Default |
3.1 mi |
28:11 |
9:06 |
|
| 5/5/2010 |
Run |
|
Default |
3.4 mi |
29:58 |
8:57 |
|
| 5/7/2010 |
Run |
|
Default |
2.3 mi |
21:40 |
9:16 |
|
| 5/8/2010 |
Run |
|
Default |
3.0 mi |
25:55 |
8:46 |
|
| 5/10/2010 |
Run |
|
Default |
3.0 mi |
28:02 |
9:16 |
|
| 5/11/2010 |
Run |
|
Default |
4.0 mi |
40:08 |
10:09 |
|
| 5/13/2010 |
Run |
|
Default |
3.0 mi |
29:56 |
9:53 |
|
| 5/14/2010 |
Run |
|
Default |
2.8 mi |
28:08 |
10:06 |
|
| 5/16/2010 |
Run |
|
Default |
5.0 mi |
50:36 |
10:08 |
|
| 5/18/2010 |
Run |
|
Default |
3.2 mi |
32:14 |
9:59 |
|
| 5/22/2010 |
Run |
|
Default |
3.0 mi |
30:00 |
9:59 |
|
| 5/25/2010 |
Run |
|
Default |
3.3 mi |
33:20 |
10:07 |
|
| 5/26/2010 |
Run |
|
Default |
3.6 mi |
35:46 |
9:50 |
|
| 5/27/2010 |
Run |
|
Default |
3.5 mi |
33:59 |
9:40 |
|
| 5/29/2010 |
Run |
|
Default |
9.4 mi |
1:31:50 |
9:47 |
|
| 6/2/2010 |
Run |
|
Default |
4.0 mi |
39:30 |
9:53 |
|
| 6/4/2010 |
Run |
|
Default |
3.3 mi |
32:14 |
9:56 |
|
| 6/7/2010 |
Run |
|
Default |
3.3 mi |
32:54 |
10:06 |
|
| 6/8/2010 |
Run |
|
Default |
3.2 mi |
31:07 |
9:39 |
|
| 6/13/2010 |
Run |
|
Default |
3.0 mi |
28:58 |
9:36 |
|
| 6/14/2010 |
Run |
|
Default |
3.4 mi |
31:54 |
9:25 |
|
| 6/15/2010 |
Run |
|
Default |
3.3 mi |
30:16 |
9:18 |
|
| 6/16/2010 |
Run |
|
Default |
3.1 mi |
25:49 |
8:14 |
|
| 6/19/2010 |
Run |
|
Default |
2.4 mi |
25:18 |
10:23 |
|
| 6/21/2010 |
Run |
|
Default |
3.5 mi |
34:19 |
9:44 |
|
| 6/22/2010 |
Run |
|
Default |
5.0 mi |
48:25 |
9:41 |
|
| 6/24/2010 |
Run |
|
Default |
3.5 mi |
35:02 |
10:05 |
|
| 6/25/2010 |
Run |
|
Default |
3.5 mi |
35:45 |
10:06 |
|
| 6/26/2010 |
Run |
|
Default |
6.3 mi |
1:18:26 |
12:25 |
|
| 6/28/2010 |
Run |
|
Default |
3.2 mi |
32:20 |
10:05 |
|
| 6/29/2010 |
Run |
|
Default |
3.3 mi |
33:04 |
10:05 |
|
| 6/30/2010 |
Run |
|
Default |
3.6 mi |
35:01 |
9:38 |
|
| 6/30/2010 |
Run |
|
Default |
|
0:20 |
8:20 |
|
| 7/1/2010 |
Run |
|
Default |
3.3 mi |
33:06 |
10:12 |
|
| 7/3/2010 |
Run |
|
Default |
4.2 mi |
43:16 |
10:19 |
|
| 7/6/2010 |
Run |
|
Default |
3.3 mi |
33:02 |
9:59 |
|
| 7/7/2010 |
Run |
|
Default |
5.0 mi |
54:32 |
10:59 |
|
| 7/8/2010 |
Run |
|
Default |
4.0 mi |
39:26 |
9:52 |
|
| 7/9/2010 |
Run |
|
Default |
3.0 mi |
30:10 |
10:04 |
|
| 7/11/2010 |
Run |
|
Default |
5.0 mi |
51:40 |
10:20 |
|
| 7/13/2010 |
Run |
|
Default |
4.0 mi |
40:57 |
10:15 |
|
| 7/14/2010 |
Run |
|
Default |
4.3 mi |
40:10 |
9:22 |
|
| 7/17/2010 |
Run |
|
Default |
3.2 mi |
32:11 |
10:04 |
|
| 7/18/2010 |
Run |
|
Default |
6.0 mi |
1:00:42 |
10:07 |
|
| 7/22/2010 |
Run |
|
Default |
3.2 mi |
32:14 |
10:01 |
|
| 7/23/2010 |
Run |
|
Default |
3.3 mi |
30:48 |
9:22 |
|
| 7/23/2010 |
Run |
|
Default |
|
2:05 |
|
|
| 7/26/2010 |
Run |
|
Default |
3.2 mi |
31:22 |
9:49 |
|
| 7/26/2010 |
Run |
|
Default |
|
0:03 |
|
|
| 7/28/2010 |
Run |
|
Default |
3.4 mi |
32:14 |
9:26 |
|
| 7/30/2010 |
Run |
|
Default |
5.0 mi |
48:41 |
9:45 |
|
| 8/1/2010 |
Run |
|
Default |
5.5 mi |
59:55 |
10:54 |
|
| 8/2/2010 |
Run |
|
Default |
3.2 mi |
31:58 |
9:52 |
|
| 8/5/2010 |
Run |
|
Default |
4.0 mi |
38:43 |
9:41 |
|
| 8/6/2010 |
Run |
|
Default |
3.4 mi |
31:22 |
9:14 |
|
| 8/7/2010 |
Run |
|
Default |
6.0 mi |
54:57 |
9:10 |
|
| 8/10/2010 |
Run |
|
Default |
4.1 mi |
38:47 |
9:35 |
|
| 8/11/2010 |
Run |
|
Default |
4.8 mi |
45:01 |
9:22 |
|
| 8/13/2010 |
Run |
|
Default |
3.2 mi |
30:59 |
9:40 |
|
| 8/17/2010 |
Run |
|
Default |
3.2 mi |
31:23 |
9:47 |
|
| 8/18/2010 |
Run |
|
Default |
3.1 mi |
26:32 |
8:34 |
|
| 8/20/2010 |
Run |
|
Default |
3.2 mi |
30:17 |
9:25 |
|
| 8/22/2010 |
Run |
|
Default |
8.0 mi |
1:15:37 |
9:28 |
|
| 8/24/2010 |
Run |
|
Default |
4.5 mi |
43:20 |
9:43 |
|
| 8/25/2010 |
Run |
|
Default |
5.0 mi |
50:36 |
10:08 |
|
| 8/26/2010 |
Run |
|
Default |
3.9 mi |
36:08 |
9:15 |
|
| 8/27/2010 |
Run |
|
Default |
3.9 mi |
35:46 |
9:12 |
|
| 8/29/2010 |
Run |
|
Default |
3.1 mi |
25:17 |
8:05 |
|
|