| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/26/2010 |
Run |
|
Default |
|
0:03 |
|
 |
| 6/30/2010 |
Run |
|
Default |
|
0:20 |
8:20 |
|
| 7/23/2010 |
Run |
|
Default |
|
2:05 |
|
|
| 8/30/2011 |
Run |
|
Default |
0.7 mi |
4:45 |
7:19 |
|
| 5/31/2012 |
Run |
|
Race |
1.0 mi |
5:41 |
5:42 |
|
| 6/15/2011 |
Run |
|
Default |
0.7 mi |
6:43 |
9:20 |
|
| 3/17/2013 |
Run |
|
Easy |
0.8 mi |
6:56 |
8:34 |
|
| 8/21/2011 |
Run |
|
Default |
0.8 mi |
6:59 |
8:44 |
|
| 1/28/2012 |
Run |
|
Easy |
0.9 mi |
7:39 |
8:42 |
|
| 8/19/2012 |
Run |
|
Easy |
0.9 mi |
7:57 |
8:51 |
|
| 3/12/2014 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/10/2011 |
Run |
|
Default |
0.9 mi |
8:47 |
9:33 |
|
| 11/24/2011 |
Run |
|
Default |
1.0 mi |
9:00 |
9:00 |
|
| 5/31/2012 |
Run |
|
Easy |
1.1 mi |
9:13 |
8:28 |
|
| 5/12/2012 |
Run |
|
Easy |
1.1 mi |
9:35 |
8:25 |
|
| 6/15/2011 |
Run |
|
Default |
1.2 mi |
10:22 |
8:43 |
|
| 5/31/2012 |
Run |
|
Easy |
1.3 mi |
10:38 |
8:15 |
|
| 12/10/2011 |
Run |
|
Easy |
1.3 mi |
11:17 |
9:02 |
|
| 7/29/2012 |
Run |
|
Easy |
1.7 mi |
15:36 |
9:11 |
|
| 7/13/2013 |
Run |
|
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 9/29/2012 |
Run |
|
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 1/28/2012 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:13 |
|
| 5/2/2010 |
Run |
|
Default |
2.0 mi |
17:33 |
8:47 |
|
| 5/12/2012 |
Run |
|
Race |
3.1 mi |
19:27 |
6:17 |
|
| 12/10/2011 |
Run |
|
Race |
5.0 km |
20:00 |
6:27 |
|
| 5/27/2013 |
Weights |
|
|
|
20:00 |
|
|
| 7/1/2013 |
Weights |
|
|
|
20:00 |
|
|
| 5/1/2011 |
Run |
|
Default |
3.1 mi |
21:35 |
7:02 |
|
| 5/7/2010 |
Run |
|
Default |
2.3 mi |
21:40 |
9:16 |
|
| 7/12/2013 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:36 |
|
| 8/24/2013 |
Run |
|
Easy |
3.0 mi |
22:58 |
7:38 |
|
| 7/17/2013 |
Run |
|
Easy |
3.1 mi |
23:25 |
7:35 |
|
| 11/5/2012 |
Run |
|
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 10/17/2010 |
Run |
|
Default |
3.1 mi |
23:57 |
7:41 |
|
| 1/18/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/5/2011 |
Run |
|
Default |
2.4 mi |
24:01 |
9:56 |
|
| 8/21/2013 |
Run |
|
Easy |
3.2 mi |
24:53 |
7:44 |
|
| 5/6/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/21/2013 |
Weights |
|
|
|
25:00 |
|
|
| 2/25/2014 |
Run |
|
Easy |
3.1 mi |
25:00 |
7:58 |
|
| 4/21/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:21 |
|
| 2/2/2014 |
Run |
|
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 11/10/2012 |
Run |
|
Easy |
3.4 mi |
25:16 |
7:25 |
|
| 8/29/2010 |
Run |
|
Default |
3.1 mi |
25:17 |
8:05 |
|
| 6/19/2010 |
Run |
|
Default |
2.4 mi |
25:18 |
10:23 |
|
| 10/25/2013 |
Run |
|
Easy |
3.4 mi |
25:38 |
7:34 |
|
| 8/7/2013 |
Run |
|
Easy |
3.4 mi |
25:44 |
7:29 |
|
| 6/16/2010 |
Run |
|
Default |
3.1 mi |
25:49 |
8:14 |
|
| 9/12/2010 |
Run |
|
Default |
2.7 mi |
25:53 |
9:38 |
|
| 5/8/2010 |
Run |
|
Default |
3.0 mi |
25:55 |
8:46 |
|
| 2/21/2014 |
Run |
|
Easy |
3.3 mi |
26:03 |
7:49 |
|
| 12/27/2013 |
Run |
|
Easy |
3.4 mi |
26:12 |
7:41 |
|
| 11/20/2013 |
Run |
|
Easy |
3.4 mi |
26:20 |
7:45 |
|
| 7/25/2013 |
Run |
|
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 12/8/2012 |
Run |
|
Easy |
3.2 mi |
26:25 |
8:22 |
|
| 8/18/2010 |
Run |
|
Default |
3.1 mi |
26:32 |
8:34 |
|
| 9/5/2013 |
Run |
|
Easy |
3.4 mi |
26:32 |
7:53 |
|
| 11/13/2013 |
Run |
|
Easy |
3.5 mi |
27:09 |
7:46 |
|
| 8/31/2013 |
Run |
|
Easy |
3.3 mi |
27:09 |
8:22 |
|
| 3/12/2011 |
Run |
|
Default |
3.1 mi |
27:11 |
8:43 |
|
| 9/12/2013 |
Run |
|
Easy |
3.4 mi |
27:14 |
8:01 |
|
| 11/24/2013 |
Run |
|
Easy |
3.5 mi |
27:18 |
7:48 |
|
| 9/21/2013 |
Run |
|
Easy |
3.4 mi |
27:19 |
8:04 |
|
| 5/6/2013 |
Run |
|
Easy |
3.3 mi |
27:30 |
8:17 |
|
| 5/19/2013 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 9/28/2013 |
Run |
|
Easy |
3.6 mi |
27:34 |
7:44 |
|
| 5/10/2010 |
Run |
|
Default |
3.0 mi |
28:02 |
9:16 |
|
| 5/14/2010 |
Run |
|
Default |
2.8 mi |
28:08 |
10:06 |
|
| 5/4/2010 |
Run |
|
Default |
3.1 mi |
28:11 |
9:06 |
|
| 9/19/2013 |
Run |
|
Easy |
3.4 mi |
28:11 |
8:12 |
|
| 8/30/2013 |
Run |
|
Easy |
3.6 mi |
28:20 |
7:53 |
|
| 7/4/2013 |
Run |
|
Easy |
3.5 mi |
28:24 |
8:06 |
|
| 3/17/2011 |
Run |
|
Default |
3.0 mi |
28:33 |
9:31 |
|
| 8/1/2013 |
Run |
|
Easy |
3.2 mi |
28:36 |
8:50 |
|
| 3/15/2011 |
Run |
|
Default |
3.0 mi |
28:36 |
9:32 |
|
| 11/24/2012 |
Run |
|
Easy |
3.5 mi |
28:41 |
8:12 |
|
| 4/11/2011 |
Run |
|
Default |
3.1 mi |
28:43 |
9:13 |
|
| 6/13/2010 |
Run |
|
Default |
3.0 mi |
28:58 |
9:36 |
|
| 11/8/2012 |
Run |
|
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 3/25/2011 |
Run |
|
Default |
3.0 mi |
29:43 |
9:55 |
|
| 6/20/2013 |
Run |
|
Easy |
3.1 mi |
29:49 |
9:38 |
|
| 10/31/2011 |
Run |
|
Default |
3.3 mi |
29:54 |
9:04 |
|
| 5/13/2010 |
Run |
|
Default |
3.0 mi |
29:56 |
9:53 |
|
| 5/5/2010 |
Run |
|
Default |
3.4 mi |
29:58 |
8:57 |
|
| 11/2/2011 |
Run |
|
Default |
3.4 mi |
29:59 |
8:58 |
|
| 5/22/2010 |
Run |
|
Default |
3.0 mi |
30:00 |
9:59 |
|
| 12/31/2010 |
Yoga |
|
Default |
|
30:00 |
|
|
| 3/24/2011 |
Bike |
|
Default |
8.0 mi |
30:00 |
3:45 |
|
| 3/26/2011 |
Bike |
|
Default |
8.4 mi |
30:00 |
3:35 |
|
| 4/6/2011 |
Bike |
|
Default |
8.0 mi |
30:00 |
3:45 |
|
| 3/6/2013 |
Weights |
|
|
|
30:00 |
|
|
| 4/23/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/2/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/11/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/3/2011 |
Run |
|
Default |
3.6 mi |
30:01 |
8:22 |
|
| 11/17/2012 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:50 |
|
| 7/9/2010 |
Run |
|
Default |
3.0 mi |
30:10 |
10:04 |
|
| 11/30/2010 |
Run |
|
Default |
3.2 mi |
30:10 |
9:30 |
|
| 7/26/2013 |
Run |
|
Easy |
4.0 mi |
30:13 |
7:33 |
|
| 6/15/2010 |
Run |
|
Default |
3.3 mi |
30:16 |
9:18 |
|
|