| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2012 |
Run |
Wirth Pkwy to Weber Pkwy |
Mid-Distance |
12.0 mi |
1:30:00 |
7:30 |
 |
| 1/15/2012 |
Run |
Wirth Pkwy |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/14/2012 |
Run |
Chain of Lakes |
Easy |
10.0 mi |
1:18:16 |
7:50 |
|
| 1/8/2012 |
Run |
Wirth Pkwy to Cedar Trail |
Long |
17.0 mi |
2:07:28 |
7:30 |
|
| 12/31/2011 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:34:46 |
7:45 |
|
| 10/15/2011 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:14:29 |
7:27 |
|
| 10/14/2011 |
Run |
Luce Line West |
Easy |
12.0 mi |
1:21:46 |
6:49 |
|
| 10/13/2011 |
Run |
Luce Line West |
Easy |
12.0 mi |
1:29:05 |
7:26 |
|
| 10/10/2011 |
Run |
Wirth Pkwy to Deming Hill |
Easy |
15.0 mi |
1:55:18 |
7:42 |
|
| 10/5/2011 |
Run |
Luce Line West |
Easy |
12.0 mi |
1:25:10 |
7:06 |
|
| 10/4/2011 |
Run |
Luce Line West |
Easy |
12.0 mi |
1:28:16 |
7:22 |
|
| 10/3/2011 |
Run |
Luce Line West |
Recovery |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/30/2011 |
Run |
Luce Line West |
Easy |
11.9 mi |
1:26:47 |
7:18 |
|
| 9/27/2011 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 9/27/2011 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/26/2011 |
Run |
Luce Line West |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 9/25/2011 |
Run |
Wirth Pkwy to Deming Hill |
Easy |
15.0 mi |
1:53:18 |
7:34 |
|
| 9/25/2011 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2011 |
Run |
Luce Line West |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 9/22/2011 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/21/2011 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:07:13 |
6:44 |
|
| 9/20/2011 |
Run |
Wirth Pkwy to Deming Hill |
Long |
20.0 mi |
2:19:58 |
7:00 |
|
| 9/19/2011 |
Run |
Luce Line West |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 9/16/2011 |
Run |
Luce Line West |
Easy |
13.0 mi |
1:30:45 |
6:59 |
|
| 9/15/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/15/2011 |
Run |
Luce Line West |
Progression |
13.0 mi |
1:23:46 |
6:27 |
|
| 9/13/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2011 |
Run |
Luce Line West |
Easy |
12.5 mi |
1:32:16 |
7:23 |
|
| 9/12/2011 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/12/2011 |
Run |
Luce Line West |
Recovery |
10.5 mi |
1:25:00 |
8:06 |
|
| 9/9/2011 |
Run |
Wirth Pkwy to Luce Line |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 9/8/2011 |
Run |
Wirth Pkwy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/7/2011 |
Run |
Luce Line West |
Easy |
13.0 mi |
1:29:15 |
6:52 |
|
| 9/6/2011 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2011 |
Run |
Luce Line West |
Easy |
12.5 mi |
1:28:48 |
7:07 |
|
| 9/5/2011 |
Run |
Wirth Pkwy to Chain of Lakes |
Easy |
16.0 mi |
2:03:18 |
7:43 |
|
| 9/1/2011 |
Run |
Luce Line West |
Easy |
12.3 mi |
1:32:46 |
7:33 |
|
| 8/31/2011 |
Run |
Luce Line West |
Tempo |
10.0 mi |
1:03:13 |
6:20 |
|
| 8/30/2011 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/29/2011 |
Run |
Wirth Pkwy to Chain of Lakes |
Easy |
15.0 mi |
1:46:18 |
7:06 |
|
| 8/27/2011 |
Run |
TCM Course Preview |
Long |
20.5 mi |
2:36:25 |
7:38 |
|
| 8/26/2011 |
Run |
Luce Line West |
Easy |
13.0 mi |
1:32:56 |
7:09 |
|
| 8/25/2011 |
Run |
Luce Line West |
Easy |
12.1 mi |
1:36:48 |
8:00 |
|
| 8/24/2011 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/23/2011 |
Run |
Luce Line West |
Recovery |
10.0 mi |
1:23:46 |
8:23 |
|