| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2012 |
Run |
Wirth Pkwy |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 4/21/2012 |
Run |
Random Route |
Easy |
15.0 mi |
1:58:19 |
7:54 |
|
| 4/1/2012 |
Run |
Wirth Pkwy |
Progression |
9.0 mi |
58:17 |
6:29 |
|
| 3/25/2012 |
Run |
Wirth Pkwy to Deming Hill |
Recovery |
12.0 mi |
1:36:49 |
8:05 |
|
| 3/13/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:41:44 |
6:47 |
|
| 3/1/2012 |
Run |
Wirth Pkwy to St. Anthony Main |
Easy |
10.0 mi |
1:18:49 |
7:53 |
|
| 2/18/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
22.0 mi |
2:29:23 |
6:48 |
|
| 2/6/2012 |
Run |
Wirth Pkwy to Weber Pkwy |
Easy |
12.0 mi |
1:28:56 |
7:25 |
|
| 2/1/2012 |
Run |
Edina Lunch - Hills |
Progression |
15.0 mi |
1:39:17 |
6:38 |
|
| 1/28/2012 |
Run |
Random St. Paul Route |
Recovery |
6.5 mi |
48:33 |
7:29 |
|
| 1/28/2012 |
Run |
Securian Frozen Half Marathon |
Race |
13.1 mi |
1:29:44 |
6:51 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
13.0 mi |
1:29:15 |
6:52 |
|
| 1/23/2012 |
Run |
Treadmill |
Mid-Distance |
12.0 mi |
1:18:50 |
6:35 |
|
| 1/10/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:50:00 |
7:20 |
|
| 1/6/2012 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:19:03 |
7:12 |
|
| 1/4/2012 |
Run |
Lake Cornelia Path |
Fartlek |
10.5 mi |
1:07:57 |
6:29 |
|
| 1/3/2012 |
Run |
Wirth Pkwy to St. Anthony Main |
Easy |
12.0 mi |
1:41:16 |
8:27 |
|
| 12/30/2011 |
Run |
Luce Line West |
Long |
20.0 mi |
2:31:43 |
7:36 |
|
| 12/28/2011 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:27:51 |
7:20 |
|
| 12/27/2011 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:47:16 |
7:10 |
|
| 12/26/2011 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
10.0 mi |
1:09:08 |
6:55 |
|
| 12/25/2011 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
10.0 mi |
1:07:49 |
6:47 |
|
| 12/24/2011 |
Run |
Wirth Pkwy |
Easy |
5.5 mi |
41:18 |
7:31 |
|
| 12/24/2011 |
Run |
Wirth Pkwy to Weber Pkwy |
Easy |
10.0 mi |
1:15:47 |
7:35 |
|
| 12/23/2011 |
Run |
Chain of Lakes |
Easy |
13.5 mi |
1:35:09 |
7:03 |
|
| 12/22/2011 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:24:36 |
7:03 |
|
| 12/21/2011 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:21:38 |
6:49 |
|
| 12/19/2011 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:33:27 |
7:41 |
|
| 12/18/2011 |
Run |
Wirth Pkwy to St. Anthony Main |
Long |
20.0 mi |
2:27:39 |
7:23 |
|
| 12/17/2011 |
Run |
E River Rd to Fort Snelling Loop |
Easy |
15.0 mi |
1:44:43 |
6:59 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
13.0 mi |
1:25:25 |
6:35 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
13.0 mi |
1:26:40 |
6:40 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
13.0 mi |
1:26:40 |
6:40 |
|