| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2012 |
Run |
Luce Line West |
Recovery |
10.0 mi |
1:17:46 |
7:47 |
 |
| 4/3/2012 |
Run |
Treadmill |
Tempo |
15.0 mi |
1:35:00 |
6:20 |
|
| 4/2/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:45:39 |
7:03 |
|
| 4/1/2012 |
Run |
River Rd to Nokomis Loop |
Recovery |
11.0 mi |
1:37:11 |
8:51 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
15.0 mi |
1:52:30 |
7:30 |
|
| 3/28/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:50:00 |
7:20 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 3/23/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:44:20 |
6:58 |
|
| 3/19/2012 |
Run |
Lake Cornelia Path |
Easy |
10.0 mi |
1:07:18 |
6:44 |
|
| 3/18/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:37:31 |
7:53 |
|
| 3/17/2012 |
Run |
Random Route |
Recovery |
16.6 mi |
2:30:02 |
9:03 |
|
| 3/16/2012 |
Run |
Random Route |
Mid-Distance |
15.0 mi |
2:05:30 |
8:22 |
|
| 3/15/2012 |
Run |
Wirth Pkwy to St. Anthony Main |
Long |
23.0 mi |
2:50:39 |
7:26 |
|
| 3/14/2012 |
Run |
Bredeson Park Route |
Mid-Distance |
15.0 mi |
1:40:23 |
6:42 |
|
| 3/12/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:35:16 |
7:57 |
|
| 3/11/2012 |
Run |
Wirth Pkwy to St. Anthony Main |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 3/10/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
31.0 mi |
3:53:18 |
7:32 |
|
| 3/6/2012 |
Run |
Wirth Pkwy Loops |
Long |
32.0 mi |
4:30:00 |
8:27 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/4/2012 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Mid-Distance |
16.0 mi |
1:58:27 |
7:25 |
|
| 3/3/2012 |
Run |
Lake Nokomis to Chian of Lakes |
Long |
25.0 mi |
3:07:23 |
7:30 |
|
| 3/2/2012 |
Run |
Treadmill |
Mid-Distance |
14.0 mi |
1:37:15 |
6:57 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
13.0 mi |
1:36:10 |
7:24 |
|
| 2/26/2012 |
Run |
Chain of Lakes |
Easy |
10.0 mi |
1:14:57 |
7:30 |
|
| 2/25/2012 |
Run |
Treadmill |
Long |
45.0 mi |
6:10:00 |
8:14 |
|
| 2/19/2012 |
Run |
E River Rd Loop |
Easy |
12.0 mi |
1:22:56 |
6:55 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/11/2012 |
Run |
LIfetime Fitness Treadmill |
Long |
40.0 mi |
6:21:15 |
9:32 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|