| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2011 |
Run |
Carlson Hills |
Hill |
12.5 mi |
1:30:00 |
7:12 |
 |
| 10/19/2011 |
Run |
Carlson Hills |
Hill |
12.5 mi |
1:24:43 |
6:47 |
|
| 9/3/2011 |
Run |
Central Lakes Trail |
Long |
26.2 mi |
2:57:28 |
6:47 |
|
| 10/16/2011 |
Run |
Des Moines Marathon |
Race |
26.2 mi |
3:14:26 |
7:26 |
|
| 11/20/2011 |
Run |
Drevlow Trail (Battle Creek Trail) |
Easy |
13.0 mi |
2:03:43 |
9:31 |
|
| 12/4/2011 |
Run |
Drevlow Trail (Battle Creek Trail) |
Easy |
13.1 mi |
1:50:00 |
8:24 |
|
| 11/15/2011 |
Run |
Edina Lunch - Hills |
Easy |
8.0 mi |
56:03 |
7:01 |
|
| 11/28/2011 |
Run |
Edina Lunch - Hills |
Hill |
12.0 mi |
1:28:39 |
7:24 |
|
| 11/30/2011 |
Run |
Edina Lunch - Hills |
Hill |
12.0 mi |
1:23:43 |
6:59 |
|
| 4/5/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:58:26 |
7:54 |
|
| 4/10/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:23:39 |
6:59 |
|
| 1/7/2013 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:46:27 |
7:06 |
|
| 4/9/2014 |
Run |
Edina Lunch - Hills |
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 5/7/2014 |
Run |
Edina Lunch - Hills |
Easy |
16.0 mi |
1:52:52 |
7:04 |
|
| 7/24/2014 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 7/25/2014 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/29/2014 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:15:55 |
6:55 |
|
| 8/1/2014 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:18:30 |
7:09 |
|
| 11/25/2011 |
Run |
Fun Run for ACES |
Easy |
3.1 mi |
21:33 |
6:58 |
|
| 8/12/2014 |
Run |
Hyland Park Trail Race |
Race |
7.5 mi |
49:53 |
6:40 |
|
| 3/16/2014 |
Run |
Junal's Route |
Recovery |
4.0 mi |
40:49 |
10:13 |
|
| 4/5/2014 |
Run |
Junal's Route |
Easy |
11.0 mi |
1:47:09 |
9:45 |
|
| 4/11/2014 |
Run |
Junal's Route |
Warmup/Cooldown |
4.0 mi |
37:00 |
9:15 |
|
| 7/16/2014 |
Run |
Lake Calhoun & Harriet Loop |
Easy |
7.0 mi |
1:07:43 |
9:41 |
|
| 11/14/2011 |
Run |
Lake Cornelia Path |
Easy |
6.2 mi |
41:41 |
6:44 |
|
| 11/29/2011 |
Run |
Lake Cornelia Path |
Easy |
12.0 mi |
1:26:42 |
7:14 |
|
| 9/11/2011 |
Run |
Lake Harriet |
Warmup/Cooldown |
2.0 mi |
17:34 |
8:47 |
|
| 11/5/2013 |
Run |
Lake Harriet |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 10/9/2011 |
Run |
Lake Nokomis |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 1/1/2014 |
Run |
Lake of the Isles |
Easy |
3.0 mi |
19:33 |
6:31 |
|
| 8/17/2011 |
Run |
Luce Line West |
Tempo |
10.0 mi |
1:04:48 |
6:29 |
|
| 9/28/2011 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/29/2011 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/6/2011 |
Run |
Luce Line West |
Tempo |
12.0 mi |
1:16:09 |
6:21 |
|
| 10/11/2011 |
Run |
Luce Line West |
Progression |
12.0 mi |
1:15:42 |
6:19 |
|
| 10/12/2011 |
Run |
Luce Line West |
Easy |
11.0 mi |
1:15:33 |
6:53 |
|
| 10/17/2011 |
Run |
Luce Line West |
Recovery |
12.0 mi |
1:34:08 |
7:51 |
|
| 10/18/2011 |
Run |
Luce Line West |
Easy |
12.0 mi |
1:22:43 |
6:54 |
|
| 11/1/2011 |
Run |
Luce Line West |
Easy |
10.0 mi |
1:17:04 |
7:43 |
|
| 11/3/2011 |
Run |
Luce Line West |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/15/2014 |
Run |
Marathon Sports Run |
Easy |
7.0 mi |
46:02 |
6:35 |
|
| 1/1/2014 |
Run |
Polar Dash 14-Miler |
Race |
14.0 mi |
1:42:12 |
7:18 |
|
| 11/12/2011 |
Run |
Random Route |
Long |
17.0 mi |
2:06:43 |
7:28 |
|
| 4/2/2014 |
Run |
Random Route - Hermantown |
Marathon Pace |
12.0 mi |
1:16:22 |
6:22 |
|
| 5/14/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
13.0 mi |
1:33:46 |
7:13 |
|
| 6/24/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/2/2014 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
5.0 mi |
33:56 |
6:48 |
|
| 7/3/2014 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/23/2014 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/11/2014 |
Run |
Ruff-N-Tuff Hermantown |
Easy |
11.0 mi |
1:14:35 |
6:47 |
|
| 7/20/2014 |
Run |
Ruff-N-Tuff Hermantown |
Tempo |
4.0 mi |
24:12 |
6:03 |
|
| 11/15/2014 |
Run |
Ruff-N-Tuff Hermantown |
Long |
17.0 mi |
2:31:33 |
8:55 |
|
| 4/15/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/12/2013 |
Run |
Treadmill |
Steady State |
12.0 mi |
1:15:40 |
6:19 |
|
| 12/17/2013 |
Run |
Treadmill |
Progression |
12.3 mi |
1:16:32 |
6:15 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/22/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 9/18/2011 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/23/2011 |
Run |
Wirth Pkwy |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 11/4/2011 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:18:22 |
7:51 |
|
| 11/5/2011 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 11/25/2011 |
Run |
Wirth Pkwy |
Easy |
8.0 mi |
56:43 |
7:06 |
|
| 11/26/2011 |
Run |
Wirth Pkwy |
Easy |
6.0 mi |
38:56 |
6:30 |
|
| 5/3/2014 |
Run |
Wirth Pkwy |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 10/8/2011 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
15.0 mi |
1:40:46 |
6:44 |
|
| 10/28/2011 |
Run |
Wirth Pkwy to Chain of Lakes |
Easy |
12.0 mi |
1:33:27 |
7:48 |
|
| 11/19/2011 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
17.0 mi |
2:18:11 |
8:08 |
|
| 4/22/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Mid-Distance |
15.0 mi |
1:44:49 |
7:00 |
|
| 5/13/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:23:28 |
7:11 |
|
| 3/23/2014 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:12:33 |
6:38 |
|
| 11/27/2011 |
Run |
Wirth Pkwy to Deming Hill |
Easy |
12.0 mi |
1:33:18 |
7:47 |
|
| 12/3/2011 |
Run |
Wirth Pkwy to Deming Hill |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 3/13/2014 |
Run |
Wirth Pkwy to Lake Calhoun |
Easy |
13.0 mi |
1:29:11 |
6:52 |
|
| 5/24/2014 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
13.0 mi |
1:36:06 |
7:24 |
|
| 12/24/2013 |
Run |
Wirth Pkwy to St. Anthony Main |
Easy |
9.0 mi |
1:06:13 |
7:22 |
|
| 3/22/2014 |
Run |
Wirth Pkwy to St. Anthony Pkwy |
Easy |
10.0 mi |
1:26:17 |
8:38 |
|
| 5/6/2014 |
Run |
Wirth Pkwy to St. Anthony Pkwy |
Easy |
17.0 mi |
1:58:23 |
6:58 |
|
| 11/13/2011 |
Run |
Wirth Pkwy to Weber Pkwy |
Progression |
11.0 mi |
1:14:23 |
6:46 |
|
| 5/15/2012 |
Run |
Work to Home |
Easy |
15.0 mi |
1:41:27 |
6:46 |
|