| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2015 |
Run |
Chain of Lakes |
Easy |
12.0 mi |
1:32:05 |
7:41 |
 |
| 11/15/2015 |
Run |
Las Vegas Rock-N-Roll Half Marathon |
Race |
13.1 mi |
1:37:19 |
7:26 |
|
| 11/14/2015 |
Run |
Las Vegas Rock-N-Roll 5K |
Race |
3.1 mi |
18:41 |
6:02 |
|
| 11/9/2015 |
Run |
Mild River Route, Yo! |
Easy |
13.0 mi |
1:46:20 |
8:11 |
|
| 11/4/2015 |
Run |
Mild River Route, Yo! |
Tempo |
13.0 mi |
1:28:13 |
6:48 |
|
| 11/3/2015 |
Run |
Marathon Sports Run |
Steady State |
7.0 mi |
47:52 |
6:51 |
|
| 11/2/2015 |
Run |
Mild River Route, Yo! |
Easy |
13.0 mi |
1:46:15 |
8:11 |
|
| 11/1/2015 |
Run |
TCRC / Ron Daws Route |
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 10/31/2015 |
Run |
Monster Dash Half Marathon |
Race |
13.1 mi |
1:40:01 |
7:39 |
|
| 10/27/2015 |
Run |
Marathon Sports Run |
Steady State |
7.0 mi |
49:47 |
7:07 |
|
| 10/24/2015 |
Run |
E River Rd Loop |
Easy |
11.0 mi |
1:27:04 |
7:55 |
|
| 10/22/2015 |
Run |
Mississippi River Pkwy Loop |
Mid-Distance |
13.0 mi |
1:31:18 |
7:02 |
|
| 10/21/2015 |
Run |
Gold Medal Park to River Pkwy |
Easy |
13.0 mi |
1:43:44 |
7:59 |
|
| 10/20/2015 |
Run |
Chain of Lakes |
Easy |
7.0 mi |
49:41 |
7:06 |
|
| 10/17/2015 |
Run |
Fargo Mini Marathon |
Race |
13.1 mi |
3:02:28 |
13:56 |
|
| 10/14/2015 |
Run |
Gold Medal Park to River Pkwy |
Easy |
13.0 mi |
1:45:00 |
8:05 |
|
| 10/13/2015 |
Run |
Marathon Sports Run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/13/2015 |
Run |
Lake Harriet |
Tempo |
3.1 mi |
20:13 |
6:32 |
|
| 10/11/2015 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
13.0 mi |
1:51:29 |
8:35 |
|
| 10/6/2015 |
Run |
Chain of Lakes |
Easy |
9.0 mi |
1:20:24 |
8:56 |
|
| 10/4/2015 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:18:10 |
7:34 |
|
| 9/30/2015 |
Run |
River Pkwy / U of M Route |
Easy |
12.0 mi |
1:40:59 |
8:25 |
|
| 9/28/2015 |
Run |
River Pkwy / U of M Route |
Long |
16.0 mi |
2:15:21 |
8:28 |
|
| 9/27/2015 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Mid-Distance |
13.0 mi |
1:50:18 |
8:30 |
|
| 9/26/2015 |
Run |
River Pkwy to Ford Bridge |
Long |
16.0 mi |
2:33:08 |
9:35 |
|
| 9/24/2015 |
Run |
Wirth Park Trails |
Easy |
8.5 mi |
1:24:29 |
9:57 |
|
| 9/22/2015 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
13.0 mi |
1:53:32 |
8:44 |
|
| 9/21/2015 |
Run |
River Pkwy to Ford Bridge |
Easy |
12.0 mi |
1:44:25 |
8:43 |
|
| 9/20/2015 |
Run |
Wirth Pkwy Loops |
Long |
18.0 mi |
2:33:55 |
8:34 |
|
| 9/17/2015 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
10.0 mi |
1:49:35 |
10:58 |
|
| 9/16/2015 |
Run |
Gold Medal Park to River Pkwy |
Easy |
10.3 mi |
1:28:49 |
8:40 |
|
| 9/15/2015 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
10.0 mi |
1:31:18 |
9:08 |
|
| 9/14/2015 |
Run |
Gold Medal Park to River Pkwy |
Easy |
9.0 mi |
1:10:09 |
7:48 |
|
| 9/13/2015 |
Run |
City of Lakes Half Marathon |
Race |
13.1 mi |
1:46:20 |
8:08 |
|
| 9/12/2015 |
Run |
Running Room Uptown Run |
Easy |
12.0 mi |
1:48:22 |
9:02 |
|
| 7/4/2015 |
Run |
Red, White & Boom Half Marathon |
Race |
13.1 mi |
2:37:24 |
12:01 |
|
| 6/20/2015 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
4:30:25 |
10:20 |
|
| 6/6/2015 |
Run |
FANS 24 Hour |
Race |
53.1 mi |
12:00:00 |
13:34 |
|
| 5/31/2015 |
Run |
Minneapolis Marathon |
Race |
26.2 mi |
3:38:09 |
8:20 |
|
| 5/29/2015 |
Run |
Wirth Pkwy |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 5/23/2015 |
Run |
Cedar Lake Trail |
Long |
16.0 mi |
2:12:31 |
8:17 |
|
| 5/22/2015 |
Run |
Wirth Pkwy |
Tempo |
6.0 mi |
39:18 |
6:33 |
|
| 5/21/2015 |
Run |
Lake Harriet Route |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 5/15/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 5/9/2015 |
Run |
Mill City Run |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 4/25/2015 |
Run |
Get in Gear Half Marathon |
Race |
13.1 mi |
1:37:03 |
7:25 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:06:19 |
9:25 |
|
| 4/15/2015 |
Run |
West River Rd Loop |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 4/14/2015 |
Run |
Wirth Pkwy |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/22/2015 |
Run |
Shamrock Marathon - Virginia Beach |
Race |
15.0 mi |
1:45:40 |
7:03 |
|
| 3/21/2015 |
Run |
Shamrock 8K - Virginia Beach |
Race |
5.0 mi |
30:59 |
6:12 |
|
| 3/13/2015 |
Run |
Wirth Pkwy to Chain of Lakes |
Easy |
13.0 mi |
1:40:48 |
7:46 |
|
| 3/12/2015 |
Run |
Chain of Lakes |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/11/2015 |
Run |
West River Rd Loop |
Easy |
16.5 mi |
1:57:33 |
7:08 |
|
| 3/10/2015 |
Run |
Wirth Pkwy to Lake Calhoun |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/9/2015 |
Run |
Wirth Pkwy to Lake Calhoun |
Easy |
10.0 mi |
1:17:55 |
7:48 |
|
| 3/8/2015 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
10.0 mi |
1:22:52 |
8:18 |
|
| 3/7/2015 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Long |
22.0 mi |
3:17:34 |
8:59 |
|
| 3/6/2015 |
Run |
Wirth Pkwy |
Easy |
8.0 mi |
1:08:36 |
8:35 |
|
| 2/20/2015 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Easy |
11.0 mi |
1:23:56 |
7:38 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/14/2015 |
Run |
Wirth Pkwy |
Easy |
8.0 mi |
1:02:36 |
7:50 |
|
| 2/13/2015 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Easy |
11.0 mi |
1:22:18 |
7:29 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2015 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:17:44 |
7:47 |
|
| 2/8/2015 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:08:13 |
6:50 |
|
| 2/7/2015 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
17.0 mi |
2:18:25 |
8:09 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 2/5/2015 |
Run |
LIfetime Fitness Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 2/3/2015 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 2/2/2015 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Default |
10.0 mi |
1:11:18 |
7:08 |
|
| 2/1/2015 |
Run |
Wirth Pkwy |
Default |
3.0 mi |
21:33 |
7:11 |
|
| 1/31/2015 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:16:53 |
6:51 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
7.8 mi |
58:30 |
7:30 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/29/2015 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:45:45 |
7:03 |
|
| 1/28/2015 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Easy |
11.0 mi |
1:19:17 |
7:13 |
|
| 1/27/2015 |
Run |
Marathon Sports Run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/27/2015 |
Run |
Wirth Pkwy |
Easy |
8.0 mi |
58:33 |
7:20 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/26/2015 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Easy |
11.0 mi |
1:19:33 |
7:14 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
12.0 mi |
1:24:15 |
7:02 |
|
| 1/24/2015 |
Run |
Random Route |
Warmup/Cooldown |
2.9 mi |
23:45 |
8:12 |
|
| 1/24/2015 |
Run |
Securian Frozen Half Marathon |
Race |
13.1 mi |
1:35:29 |
7:18 |
|
| 1/23/2015 |
Run |
Wirth Pkwy |
Easy |
9.0 mi |
1:01:13 |
6:49 |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/21/2015 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Easy |
11.0 mi |
1:20:31 |
7:20 |
|
| 1/20/2015 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Easy |
11.0 mi |
1:18:34 |
7:09 |
|
| 1/19/2015 |
Run |
Wirth Pkwy to Deming Hill |
Default |
12.0 mi |
1:22:53 |
6:55 |
|
| 1/18/2015 |
Run |
Wirth Pkwy to Lake Calhoun |
Easy |
13.0 mi |
1:29:18 |
6:53 |
|
| 1/17/2015 |
Run |
Wirth Pkwy to Crystal |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 1/16/2015 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Easy |
11.0 mi |
1:19:36 |
7:15 |
|
| 1/15/2015 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Progression |
11.0 mi |
1:13:52 |
6:43 |
|