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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/8/2007
Run
Wirth Pkwy
Easy
1.0 mi
12:28
12:28
10/11/2008
Run
Whistlestop Marathon
Race
26.2 mi
3:31:15
8:04
1/1/2009
Run
Race
3.0 mi
27:39
9:12
1/3/2009
Run
Easy
14.0 mi
1:50:02
7:53
4/4/2009
Run
Ron Daws 25K
Race
15.5 mi
1:53:04
7:18
4/5/2009
Bike
Default
9.4 mi
43:20
4:36
4/22/2009
Run
Tempo
6.5 mi
45:08
6:57
4/23/2009
Run
Tempo
7.0 mi
46:05
6:35
4/25/2009
Run
Race
13.1 mi
1:24:26
6:27
5/3/2009
Run
Lake Minnetonka Half Marathon
Race
13.1 mi
1:23:11
6:21
5/4/2009
Run
Default
10.2 mi
1:18:26
7:40
5/7/2009
Run
TC 1-Mile Road Race
Race
1.0 mi
5:31
5:31
5/8/2009
Run
Tempo
7.0 mi
46:06
6:36
5/9/2009
Run
Long
22.0 mi
2:45:32
7:32
5/12/2009
Run
Tempo
9.0 mi
1:00:27
6:44
5/13/2009
Run
Default
16.0 mi
1:48:06
6:46
5/14/2009
Run
Easy
7.5 mi
55:00
7:21
5/31/2009
Run
Minneapolis Marathon
Race
26.2 mi
3:08:52
7:13
6/3/2009
Run
Easy
5.1 mi
39:45
7:48
6/4/2009
Run
Easy
8.0 mi
59:45
7:29
6/6/2009
Run
Easy
15.0 mi
1:52:45
7:31
6/7/2009
Run
Tempo
13.2 mi
1:34:03
7:08
6/8/2009
Run
Tempo
8.3 mi
59:30
7:13
6/9/2009
Run
Long
13.5 mi
1:35:20
7:04
6/10/2009
Run
Easy
8.3 mi
1:01:27
7:27
6/11/2009
Run
Default
10.1 mi
1:07:08
6:39
6/12/2009
Run
Tempo
6.0 mi
42:00
7:00
6/13/2009
Run
Long
20.0 mi
2:26:36
7:20
6/15/2009
Run
Easy
3.0 mi
22:00
7:20
6/16/2009
Run
Tempo
6.0 mi
42:30
7:05
6/17/2009
Run
Easy
5.1 mi
40:00
7:51
6/18/2009
Run
Tempo
6.2 mi
41:30
6:42
6/19/2009
Run
Luce Line West
Easy
7.0 mi
50:45
7:15
6/20/2009
Run
Easy
13.1 mi
1:33:20
7:08
6/22/2009
Run
Easy
6.0 mi
43:15
7:13
6/23/2009
Bike
Home to Work - Luce Line Route
Easy
13.5 mi
48:30
3:36
6/24/2009
Run
Easy
7.0 mi
50:11
7:11
6/25/2009
Run
Tempo
6.0 mi
42:18
7:03
6/27/2009
Run
Race
26.2 mi
3:27:03
7:54
7/1/2009
Run
Tempo
9.3 mi
1:03:29
6:50
7/3/2009
Run
Default
6.2 mi
43:03
6:57
7/5/2009
Run
Long
14.3 mi
1:39:33
7:00
7/6/2009
Bike
Home to Work - Luce Line Route
Easy
13.5 mi
47:30
3:32
7/6/2009
Run
Easy
6.0 mi
46:20
7:44
7/6/2009
Run
Easy
6.0 mi
47:23
7:54
7/7/2009
Run
Default
6.0 mi
43:03
7:11
7/7/2009
Run
Default
13.0 mi
1:40:42
7:45
7/8/2009
Run
Default
6.0 mi
47:32
7:56
7/10/2009
Run
Fartlek
9.1 mi
1:04:52
7:11
7/11/2009
Run
Interval
2.0 mi
10:59
5:30
7/12/2009
Run
Tempo
9.5 mi
1:04:38
6:49
7/13/2009
Run
Cargil 6 Miler
Easy
6.0 mi
43:15
7:13
7/14/2009
Bike
Home to Work - Luce Line Route
Easy
13.7 mi
45:20
3:19
7/14/2009
Run
Luce Line West
Easy
7.0 mi
51:15
7:20
7/15/2009
Run
Easy
10.4 mi
1:36:38
9:21
7/16/2009
Run
Luce Line West
Tempo
7.0 mi
49:31
7:05
7/17/2009
Run
Luce Line West
Tempo
6.0 mi
41:12
6:52
7/18/2009
Run
Luce Line West
Tempo
17.0 mi
2:08:52
7:35
7/20/2009
Run
Luce Line West
Fartlek
9.0 mi
1:03:32
7:04
7/22/2009
Run
Luce Line West
Tempo
10.0 mi
1:06:03
6:37
7/23/2009
Run
Luce Line West
Tempo
7.0 mi
50:56
7:17
7/24/2009
Run
Luce Line West
Tempo
11.0 mi
1:15:02
6:50
7/27/2009
Run
Luce Line West
Easy
6.0 mi
43:30
7:15
7/27/2009
Run
Work Luce Line Route Home
Easy
13.5 mi
1:47:57
8:00
7/28/2009
Run
Luce Line West
Tempo
7.0 mi
47:55
6:51
7/29/2009
Run
Luce Line West
Tempo
10.0 mi
1:07:15
6:44
7/30/2009
Run
Luce Line West
Tempo
10.0 mi
1:07:58
6:48
7/31/2009
Run
Long
20.0 mi
2:48:20
8:25
8/2/2009
Run
Long
21.0 mi
2:36:43
7:28
8/4/2009
Run
Luce Line West
Tempo
10.0 mi
1:07:23
6:45
8/5/2009
Run
Luce Line West
Tempo
10.0 mi
1:08:38
6:52
8/6/2009
Run
Luce Line West
Tempo
10.0 mi
1:12:20
7:14
8/7/2009
Run
Luce Line West
Tempo
10.0 mi
1:12:50
7:17
8/9/2009
Run
Easy
6.0 mi
48:25
8:05
8/10/2009
Run
Luce Line West
Easy
10.0 mi
1:13:20
7:20
8/11/2009
Run
Luce Line West
Tempo
10.0 mi
1:08:50
6:53
8/12/2009
Run
Cargil 6 Miler
Tempo
8.0 mi
57:23
7:11
8/14/2009
Run
Easy
2.0 mi
18:00
9:00
8/15/2009
Run
Long
20.0 mi
2:45:00
8:15
8/16/2009
Run
Easy
6.2 mi
53:30
8:38
8/17/2009
Run
Luce Line West
Easy
10.0 mi
1:14:22
7:27
10/10/2009
Run
Whistlestop Marathon
Race
26.2 mi
3:14:45
7:26
1/1/2010
Run
Polar Dash 10K
Race
6.2 mi
42:41
6:54
1/2/2010
Run
Default
9.0 mi
1:02:22
6:56
1/4/2010
Run
Default
10.0 mi
1:10:58
7:06
1/5/2010
Run
Tempo
10.0 mi
1:03:00
6:18
1/6/2010
Run
Easy
7.0 mi
50:44
7:15
1/7/2010
Run
Easy
10.0 mi
1:14:30
7:27
1/8/2010
Run
Hill
10.3 mi
1:13:32
7:09
1/9/2010
Run
Long
16.0 mi
1:58:43
7:26
1/10/2010
Run
Easy
15.0 mi
1:49:56
7:20
1/11/2010
Run
Easy
10.0 mi
1:14:57
7:30
1/12/2010
Run
Fartlek
10.0 mi
1:10:40
7:04
1/13/2010
Run
Easy
10.0 mi
1:14:21
7:27
1/14/2010
Run
Hill
10.0 mi
1:11:29
7:09
1/15/2010
Run
Easy
10.0 mi
1:19:13
7:56
1/18/2010
Run
Easy
10.0 mi
1:15:00
7:30
1/19/2010
Run
Easy
10.0 mi
1:13:45
7:23
1/20/2010
Run
Easy
10.0 mi
1:12:13
7:14
1/21/2010
Run
Fartlek
10.1 mi
1:11:56
7:08
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