| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2016 |
Run |
27K Trail Training |
LL |
27.6 km |
2:29:40 |
5:25 |
 |
| 5/27/2016 |
Run |
Villa Gordiani |
CL |
10.0 km |
55:00 |
5:30 |
|
| 5/24/2016 |
Run |
Villa Gordiani |
RB |
1.0 km |
5:24 |
5:12 |
|
| 5/23/2016 |
Run |
Villa Gordiani |
CL |
12.0 km |
1:02:50 |
5:14 |
|
| 5/18/2016 |
Run |
Villa Gordiani |
WarmUp |
3.2 km |
18:14 |
5:41 |
|
| 5/17/2016 |
Run |
Villa Gordiani |
WarmUp |
4.4 km |
24:19 |
5:35 |
|
| 5/12/2016 |
Run |
Villa Gordiani |
Allenamento |
11.9 km |
1:01:52 |
5:13 |
|
| 5/9/2016 |
Run |
Villa Gordiani |
CL |
12.4 km |
1:07:54 |
5:30 |
|
| 5/8/2016 |
Run |
Villa Gordiani |
LL |
21.7 km |
1:53:15 |
5:14 |
|
| 5/6/2016 |
Run |
Villa Gordiani |
CL |
13.2 km |
1:09:39 |
5:16 |
|
| 5/5/2016 |
Run |
Villa Gordiani |
CL |
11.7 km |
1:03:54 |
5:29 |
|
| 5/4/2016 |
Run |
Villa Gordiani |
CoolDown |
2.1 km |
13:08 |
6:09 |
|
| 5/4/2016 |
Run |
Villa Gordiani |
RB |
4.8 km |
39:16 |
8:14 |
|
| 5/4/2016 |
Run |
Villa Gordiani |
WarmUp |
3.0 km |
17:23 |
5:49 |
|
| 5/3/2016 |
Run |
Villa Gordiani |
CoolDown |
3.3 km |
18:00 |
5:24 |
|
| 5/3/2016 |
Run |
Villa Gordiani |
CL |
0.5 km |
2:34 |
5:43 |
|
| 5/3/2016 |
Run |
Villa Gordiani Pistino |
CV |
0.9 km |
3:34 |
3:53 |
|
| 5/3/2016 |
Run |
Villa Gordiani |
WarmUp |
2.8 km |
16:18 |
5:49 |
|
| 5/1/2016 |
Run |
Villa Gordiani |
CL |
15.5 km |
1:19:45 |
5:09 |
|
| 4/28/2016 |
Run |
Villa Gordiani |
CL |
11.0 km |
57:28 |
5:13 |
|
| 4/27/2016 |
Run |
Villa Gordiani |
CoolDown |
1.6 km |
9:01 |
5:30 |
|
| 4/27/2016 |
Run |
Villa Gordiani |
CV |
1.3 km |
5:13 |
4:09 |
|
| 4/27/2016 |
Run |
Villa Gordiani |
VAR |
5.7 km |
25:00 |
4:23 |
|
| 4/27/2016 |
Run |
Villa Gordiani |
WarmUp |
4.2 km |
23:20 |
5:36 |
|
| 4/24/2016 |
Run |
7 Colli |
LL |
22.2 km |
1:53:06 |
5:07 |
|
| 4/22/2016 |
Run |
Villa Gordiani |
CL |
12.4 km |
1:04:39 |
5:14 |
|
| 4/21/2016 |
Run |
Villa Gordiani |
CoolDown |
1.6 km |
9:09 |
5:41 |
|
| 4/21/2016 |
Run |
Villa Gordiani |
CL |
1.7 km |
8:03 |
4:48 |
|
| 4/21/2016 |
Run |
Villa Gordiani |
VAR 1'-1' |
4.7 km |
20:00 |
4:14 |
|
| 4/21/2016 |
Run |
Villa Gordiani |
WarmUp |
1.9 km |
10:16 |
5:25 |
|
| 4/20/2016 |
Run |
Villa Gordiani |
CL |
12.5 km |
1:01:08 |
4:55 |
|
| 4/18/2016 |
Run |
2016 - Trail Grotte di Pietrasecca |
CL |
10.8 km |
59:09 |
5:29 |
|
| 4/15/2016 |
Run |
Villa Gordiani |
CL |
10.7 km |
58:28 |
5:28 |
|
| 4/13/2016 |
Run |
Villa Gordiani |
CL |
10.9 km |
57:30 |
5:18 |
|
| 4/11/2016 |
Run |
Villa Gordiani |
CL |
9.5 km |
53:39 |
5:39 |
|
| 4/10/2016 |
Run |
2016 - 22 Maratona di Roma |
Race |
42.2 km |
3:29:15 |
4:58 |
|
| 4/7/2016 |
Run |
Villa Gordiani |
CL |
8.3 km |
44:19 |
5:23 |
|
| 4/6/2016 |
Run |
Villa Gordiani |
CoolDown |
1.9 km |
11:10 |
5:48 |
|
| 4/6/2016 |
Run |
Villa Gordiani Pistino |
CL |
0.4 km |
2:22 |
5:31 |
|
| 4/6/2016 |
Run |
Villa Gordiani Pistino |
CM |
5.8 km |
24:53 |
4:18 |
|
| 4/6/2016 |
Run |
Villa Gordiani |
WarmUp |
3.0 km |
17:20 |
5:44 |
|
| 4/5/2016 |
Run |
Villa de Santis |
CL |
12.7 km |
1:03:52 |
5:03 |
|
| 4/4/2016 |
Run |
Villa Gordiani |
CL |
9.0 km |
50:14 |
5:35 |
|
| 4/3/2016 |
Run |
Villa Gordiani |
CoolDown |
3.9 km |
21:49 |
5:34 |
|
| 4/3/2016 |
Run |
Villa de Santis |
RMAR |
11.7 km |
53:08 |
4:32 |
|
| 4/3/2016 |
Run |
Villa de Santis |
WarmUp |
4.1 km |
21:58 |
5:23 |
|
| 4/2/2016 |
Run |
Villa Gordiani |
Easy |
6.0 km |
32:22 |
5:24 |
|
| 4/1/2016 |
Run |
Villa Gordiani |
CL |
11.2 km |
58:47 |
5:16 |
|
| 3/31/2016 |
Run |
Villa Gordiani |
CL |
12.0 km |
1:01:20 |
5:07 |
|
| 3/30/2016 |
Run |
Villa Gordiani |
CoolDown |
2.3 km |
13:13 |
5:47 |
|
| 3/30/2016 |
Run |
Villa Gordiani Pistino |
CV |
7.7 km |
33:56 |
4:25 |
|
| 3/30/2016 |
Run |
Villa Gordiani |
WarmUp |
2.9 km |
16:24 |
5:39 |
|
| 3/28/2016 |
Run |
DeSantis Tiburtina |
CL |
15.0 km |
1:18:09 |
5:13 |
|
| 3/26/2016 |
Run |
Pista Acqua Acetosa |
RMAR |
4.8 km |
22:17 |
4:42 |
|
| 3/26/2016 |
Run |
Ciclabile |
LL |
20.0 km |
1:38:58 |
4:57 |
|
| 3/24/2016 |
Run |
Villa Gordiani |
CL |
10.9 km |
1:01:53 |
5:41 |
|
| 3/23/2016 |
Run |
Villa Gordiani |
CoolDown |
3.2 km |
18:38 |
5:54 |
|
| 3/23/2016 |
Run |
Villa Gordiani |
CV |
9.0 km |
40:07 |
4:29 |
|
| 3/23/2016 |
Run |
Villa Gordiani |
WarmUp |
3.3 km |
19:21 |
5:58 |
|
| 3/21/2016 |
Run |
Villa Gordiani |
CL |
11.6 km |
1:03:38 |
5:29 |
|
| 3/20/2016 |
Run |
LL 38K |
LL |
37.7 km |
3:08:15 |
5:00 |
|
| 3/18/2016 |
Run |
Villa Gordiani |
CL |
7.4 km |
41:21 |
5:37 |
|
| 3/17/2016 |
Run |
Villa Gordiani |
CoolDown |
2.7 km |
14:18 |
5:24 |
|
| 3/17/2016 |
Run |
Villa Gordiani Pistino |
CLS |
9.5 km |
43:22 |
4:35 |
|
| 3/16/2016 |
Run |
Villa Gordiani |
CoolDown |
2.6 km |
14:58 |
5:43 |
|
| 3/16/2016 |
Run |
Villa Gordiani |
CL |
0.4 km |
2:32 |
6:11 |
|
| 3/16/2016 |
Run |
Villa Gordiani Pistino |
CLS |
11.5 km |
52:20 |
4:33 |
|
| 3/16/2016 |
Run |
Villa Gordiani |
WarmUp |
3.3 km |
18:37 |
5:41 |
|
| 3/14/2016 |
Run |
Villa Gordiani |
CL |
12.2 km |
1:06:29 |
5:29 |
|
| 3/13/2016 |
Run |
2016 - 21K Roma Ostia 42 edizione |
Race |
21.1 km |
1:30:17 |
4:17 |
|
| 3/11/2016 |
Run |
Villa Gordiani |
CL |
12.8 km |
1:04:51 |
5:05 |
|
| 3/8/2016 |
Run |
Villa Gordiani |
CL |
10.9 km |
59:41 |
5:28 |
|
| 3/4/2016 |
Run |
Villa Gordiani |
CL |
2.0 km |
11:06 |
5:32 |
|
| 3/4/2016 |
Run |
Villa Gordiani |
PR |
4.8 km |
22:30 |
4:43 |
|
| 3/4/2016 |
Run |
Villa Gordiani Villa De Santis |
CL |
8.0 km |
41:48 |
5:13 |
|
| 3/1/2016 |
Run |
Villa Gordiani |
CoolDown |
2.9 km |
17:03 |
5:51 |
|
| 3/1/2016 |
Run |
Villa Gordiani |
CV |
1.3 km |
4:53 |
3:49 |
|
| 3/1/2016 |
Run |
Villa Gordiani |
Hill |
2.3 km |
14:17 |
6:11 |
|
| 3/1/2016 |
Run |
Villa Gordiani |
WarmUp |
4.7 km |
27:33 |
5:50 |
|
| 2/28/2016 |
Run |
33K Roma |
LL |
33.0 km |
2:51:56 |
5:13 |
|
| 2/26/2016 |
Run |
Villa Gordiani |
CL + PR |
13.5 km |
1:08:17 |
5:04 |
|
| 2/25/2016 |
Run |
Villa Gordiani |
CL |
11.9 km |
1:05:50 |
5:31 |
|
| 2/24/2016 |
Run |
Villa Gordiani |
CoolDown |
1.6 km |
9:11 |
5:39 |
|
| 2/24/2016 |
Run |
Villa Gordiani Pistino |
VAR2 |
13.8 km |
1:08:57 |
5:01 |
|