| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2010 |
Run |
work4mi |
Tempo |
3.6 mi |
34:04 |
9:31 |
 |
| 10/5/2010 |
Run |
5mi work |
Easy |
5.2 mi |
50:12 |
9:45 |
|
| 10/3/2010 |
Run |
7miCottageGrove |
Long |
7.4 mi |
1:07:00 |
9:07 |
|
| 10/2/2010 |
Run |
treadmil |
Interval |
5.0 mi |
47:40 |
9:32 |
|
| 9/27/2010 |
Run |
5miDamascus |
Long |
5.1 mi |
46:28 |
9:13 |
|
| 9/19/2010 |
Run |
NineMiles |
Long |
9.6 mi |
1:28:44 |
9:16 |
|
| 9/17/2010 |
Run |
treadmill |
Interval |
3.3 mi |
28:50 |
8:53 |
|
| 9/14/2010 |
Run |
lacy4mi |
Tempo |
4.4 mi |
41:51 |
9:38 |
|
| 9/12/2010 |
Run |
8miler |
Long |
8.4 mi |
1:22:57 |
9:54 |
|
| 9/10/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
48:15 |
9:39 |
|
| 9/6/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:06 |
|
| 9/5/2010 |
Run |
3milocal |
Tempo |
3.3 mi |
28:51 |
8:42 |
|
| 9/4/2010 |
Run |
4mi_Vilas |
Tempo |
4.5 mi |
40:00 |
8:57 |
|
| 8/30/2010 |
Run |
2mi local |
Tempo |
2.4 mi |
20:53 |
8:45 |
|
| 8/26/2010 |
Run |
creed long |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/19/2010 |
Run |
creed long |
Easy |
5.0 mi |
52:00 |
10:20 |
|
| 8/9/2010 |
Run |
3miDamascus |
Easy |
3.3 mi |
34:47 |
10:25 |
|
| 8/4/2010 |
Run |
coffeytown |
Easy |
4.7 mi |
50:00 |
10:44 |
|
| 7/29/2010 |
Run |
5milocal |
Tempo |
4.9 mi |
44:44 |
9:14 |
|
| 7/27/2010 |
Run |
Speed Local |
Tempo |
3.1 mi |
28:40 |
9:19 |
|
| 7/25/2010 |
Run |
vilas south2 |
Easy |
4.8 mi |
48:00 |
10:02 |
|
| 7/20/2010 |
Run |
Damascus Loop 4mi |
Easy |
4.1 mi |
39:07 |
9:39 |
|
| 7/18/2010 |
Run |
treadmil |
Fartlek |
4.8 mi |
47:00 |
9:48 |
|
| 7/15/2010 |
Run |
Damascus long |
Tempo |
4.9 mi |
46:15 |
9:27 |
|
| 7/13/2010 |
Run |
71310 |
Tempo |
4.3 mi |
40:44 |
9:25 |
|
| 7/1/2010 |
Run |
79110 |
Tempo |
3.1 mi |
26:53 |
8:49 |
|
| 6/28/2010 |
Run |
062810 |
Easy |
3.5 mi |
34:01 |
9:37 |
|
| 6/22/2010 |
Run |
62210 |
Easy |
3.5 mi |
33:21 |
9:32 |
|
| 6/17/2010 |
Run |
61710 |
Easy |
3.7 mi |
38:20 |
10:22 |
|
| 6/16/2010 |
Run |
61210 |
Tempo |
4.3 mi |
39:09 |
9:03 |
|
| 6/12/2010 |
Run |
61210 |
Tempo |
4.3 mi |
39:02 |
9:01 |
|
| 6/3/2010 |
Run |
Speed Test |
Tempo |
3.1 mi |
27:00 |
8:50 |
|
| 5/30/2010 |
Run |
Madison Half 2010 |
Race |
13.1 mi |
2:15:09 |
10:20 |
|
|