| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/5/2014 |
Run |
|
Easy |
8.3 mi |
53:00 |
6:24 |
 |
| 6/6/2015 |
Run |
|
Easy |
8.3 mi |
53:00 |
6:24 |
|
| 7/30/2012 |
Run |
|
Easy |
9.0 mi |
57:30 |
6:24 |
|
| 5/31/2014 |
Run |
|
Long |
10.8 mi |
1:09:00 |
6:24 |
|
| 7/22/2012 |
Run |
|
Long |
13.0 mi |
1:23:05 |
6:24 |
|
| 6/20/2013 |
Run |
Belden Hill to Ridgefield Road |
Easy |
7.6 mi |
48:35 |
6:24 |
|
| 8/5/2012 |
Run |
|
Long |
14.0 mi |
1:29:30 |
6:24 |
|
| 5/29/2014 |
Run |
Full Dick |
Easy |
8.6 mi |
55:00 |
6:24 |
|
| 7/24/2013 |
Run |
Got lost, then found |
Easy |
9.9 mi |
1:03:00 |
6:24 |
|
| 6/6/2014 |
Run |
|
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 8/3/2014 |
Run |
Lake |
Long |
15.0 mi |
1:36:00 |
6:24 |
|
| 8/15/2014 |
Run |
|
Morning Run |
5.0 mi |
32:00 |
6:24 |
|
| 6/17/2015 |
Run |
|
Easy |
50.0 mi |
5:20:00 |
6:24 |
|
| 8/12/2013 |
Run |
Home To southport beach |
Easy |
10.2 mi |
1:05:00 |
6:25 |
|
| 7/28/2014 |
Run |
Wash Park |
Easy |
9.6 mi |
1:01:30 |
6:25 |
|
| 7/20/2014 |
Run |
Central Park |
Easy |
9.8 mi |
1:02:30 |
6:25 |
|
| 8/14/2013 |
Run |
To FWHS |
Easy |
10.6 mi |
1:08:00 |
6:25 |
|
| 7/30/2014 |
Run |
|
Morning Run |
6.0 mi |
38:30 |
6:25 |
|
| 5/19/2014 |
Run |
Pier and Add On |
Easy |
7.6 mi |
48:30 |
6:26 |
|
| 12/15/2013 |
Run |
North on Drexel |
Easy |
7.6 mi |
48:50 |
6:26 |
|
| 6/14/2012 |
Run |
|
Easy |
5.0 mi |
32:20 |
6:26 |
|
| 5/7/2015 |
Run |
|
Easy |
6.3 mi |
40:30 |
6:26 |
|
| 7/6/2012 |
Run |
|
Easy |
5.0 mi |
32:10 |
6:26 |
|
| 6/13/2014 |
Run |
North on Lake South on path wash park |
Easy |
8.7 mi |
56:00 |
6:27 |
|
| 7/15/2012 |
Run |
|
Easy |
7.0 mi |
45:05 |
6:27 |
|
| 7/16/2013 |
Run |
Extended Beach |
Easy |
9.3 mi |
59:35 |
6:27 |
|
| 7/7/2014 |
Run |
Full Dick |
Easy |
8.5 mi |
54:46 |
6:27 |
|
| 7/7/2013 |
Run |
DanO's to central park |
Long |
13.5 mi |
1:27:00 |
6:27 |
|
| 6/15/2014 |
Run |
Half Dick |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 8/19/2012 |
Run |
|
Long |
14.9 mi |
1:36:03 |
6:27 |
|
| 6/4/2015 |
Run |
|
Easy |
7.6 mi |
49:00 |
6:27 |
|
| 7/6/2013 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:04:30 |
6:27 |
|
| 8/10/2012 |
Run |
|
Easy |
7.0 mi |
45:10 |
6:28 |
|
| 8/6/2013 |
Run |
Loops Dee Loops |
Easy |
9.7 mi |
1:02:38 |
6:28 |
|
| 6/15/2013 |
Run |
North and South on Lake |
Easy |
7.4 mi |
48:00 |
6:28 |
|
| 6/16/2013 |
Run |
FLHS to Southport Beach |
Easy |
7.5 mi |
48:30 |
6:28 |
|
| 7/6/2014 |
Run |
Little Red |
Long |
13.6 mi |
1:28:00 |
6:29 |
|
| 8/6/2014 |
Run |
Train track path |
Easy |
10.5 mi |
1:08:00 |
6:29 |
|
| 6/19/2013 |
Run |
Belden Hill to Ridgefield Road |
Easy |
7.6 mi |
49:07 |
6:29 |
|
| 5/4/2015 |
Run |
Bill's Run |
Easy |
7.3 mi |
47:00 |
6:29 |
|
| 7/29/2013 |
Run |
The neighborhood |
Easy |
9.1 mi |
59:00 |
6:30 |
|
| 7/9/2014 |
Run |
Suarez |
Easy |
9.4 mi |
1:01:01 |
6:30 |
|
| 8/2/2014 |
Run |
|
Easy |
5.7 mi |
37:00 |
6:30 |
|
| 8/13/2014 |
Run |
Dick with Point |
Easy |
9.4 mi |
1:01:02 |
6:30 |
|
| 6/25/2012 |
Run |
|
Easy |
4.9 mi |
31:50 |
6:30 |
|
| 6/5/2013 |
Run |
North on Streets, South on Lake, Plus Point |
Easy |
6.5 mi |
42:30 |
6:30 |
|
| 6/21/2013 |
Run |
To the beach and back |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 12/14/2013 |
Run |
North and South on Lake |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 8/8/2014 |
Run |
Lake |
Fartlek |
10.0 mi |
1:05:00 |
6:30 |
|
| 8/17/2014 |
Run |
Little Red |
Long |
16.0 mi |
1:44:00 |
6:30 |
|
| 6/22/2014 |
Run |
Double Dick |
Long |
12.3 mi |
1:20:00 |
6:31 |
|
| 8/11/2014 |
Run |
Dick |
Easy |
10.8 mi |
1:10:12 |
6:31 |
|
| 7/13/2012 |
Run |
|
Easy |
8.0 mi |
52:10 |
6:32 |
|
| 7/15/2013 |
Run |
Cedar to Pequot to North Pine to Mill Plain |
Easy |
8.0 mi |
52:10 |
6:32 |
|
| 7/14/2013 |
Run |
Rail Trail |
Long |
14.0 mi |
1:31:20 |
6:32 |
|
| 7/16/2014 |
Run |
|
Easy |
10.0 mi |
1:05:17 |
6:32 |
|
| 6/3/2013 |
Run |
North on Lake, South on Streets |
Easy |
5.4 mi |
35:17 |
6:33 |
|
| 5/26/2014 |
Run |
Reverse Dick with Pier |
Easy |
8.8 mi |
57:30 |
6:33 |
|
| 8/19/2013 |
Run |
Beach Par 3 |
Easy |
10.1 mi |
1:06:05 |
6:33 |
|
| 7/25/2013 |
Run |
Some stupid road |
Easy |
9.0 mi |
58:50 |
6:33 |
|
| 6/12/2013 |
Run |
Dick with Bobo |
Easy |
6.2 mi |
40:40 |
6:33 |
|
| 6/19/2014 |
Run |
|
Easy |
8.9 mi |
58:22 |
6:33 |
|
| 7/8/2014 |
Run |
Morning Run |
Morning Run |
4.9 mi |
32:04 |
6:33 |
|
| 7/1/2013 |
Run |
Belden to highfield and shit |
Easy |
7.6 mi |
49:25 |
6:33 |
|
| 7/22/2014 |
Run |
|
Warmup/Cooldown |
2.8 mi |
18:00 |
6:33 |
|
| 5/21/2014 |
Run |
Full Dick |
Easy |
8.6 mi |
56:00 |
6:33 |
|
| 8/8/2012 |
Run |
|
Hill |
5.8 mi |
38:00 |
6:34 |
|
| 6/4/2014 |
Run |
|
Easy |
8.9 mi |
58:00 |
6:34 |
|
| 8/18/2012 |
Run |
|
Easy |
8.0 mi |
52:26 |
6:34 |
|
| 7/23/2014 |
Run |
Double Golf Course |
Easy |
9.7 mi |
1:03:35 |
6:34 |
|
| 7/5/2014 |
Run |
Golf Course |
Easy |
8.4 mi |
55:07 |
6:34 |
|
| 6/28/2014 |
Run |
Waterfall Glen |
Easy |
9.6 mi |
1:03:00 |
6:34 |
|
| 6/4/2013 |
Run |
Full Dick |
Easy |
8.4 mi |
55:08 |
6:34 |
|
| 8/9/2014 |
Run |
Reverse Dick |
Easy |
9.6 mi |
1:03:03 |
6:35 |
|
| 6/25/2013 |
Run |
Home To southport beach |
Easy |
8.1 mi |
53:02 |
6:35 |
|
| 7/3/2013 |
Run |
Old Belden to Belden |
Easy |
7.9 mi |
52:12 |
6:35 |
|
| 8/16/2014 |
Run |
Suarez |
Easy |
9.9 mi |
1:05:06 |
6:35 |
|
| 8/10/2014 |
Run |
Train track path |
Long |
15.2 mi |
1:40:00 |
6:35 |
|
| 6/9/2013 |
Run |
Bobo, pier, back, cottage, midway. |
Easy |
6.9 mi |
45:30 |
6:36 |
|
| 6/25/2014 |
Run |
Full Dick with Cottage |
Easy |
9.6 mi |
1:03:13 |
6:36 |
|
| 6/2/2014 |
Run |
South to Golf course, back through South SIde |
Easy |
8.2 mi |
54:00 |
6:36 |
|
| 8/9/2012 |
Run |
|
Easy |
6.2 mi |
40:50 |
6:36 |
|
| 8/4/2012 |
Run |
|
Easy |
8.0 mi |
52:43 |
6:36 |
|
| 8/16/2013 |
Run |
Staples Track |
Fartlek |
5.0 mi |
33:00 |
6:36 |
|
| 7/30/2014 |
Run |
Grande Suarez |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 7/8/2013 |
Run |
Route 7 |
Easy |
7.4 mi |
48:31 |
6:37 |
|
| 7/8/2012 |
Run |
|
Easy |
7.0 mi |
46:13 |
6:37 |
|
| 7/3/2012 |
Run |
|
Easy |
7.3 mi |
48:14 |
6:37 |
|
| 7/26/2014 |
Run |
Dick with Point |
Easy |
9.2 mi |
1:00:48 |
6:37 |
|
| 6/30/2012 |
Run |
|
Easy |
9.0 mi |
59:30 |
6:37 |
|
| 8/2/2012 |
Run |
|
Easy |
8.0 mi |
53:10 |
6:37 |
|
| 7/5/2013 |
Run |
To Quincy |
Easy |
7.2 mi |
47:40 |
6:38 |
|
| 6/30/2014 |
Run |
North on Lake South on Path |
Easy |
7.8 mi |
51:20 |
6:38 |
|
| 6/10/2013 |
Run |
North on Streets, South on Lake, Plus Point |
Easy |
6.7 mi |
44:05 |
6:38 |
|
| 8/4/2013 |
Run |
DanO's to central park |
Long |
13.5 mi |
1:29:30 |
6:38 |
|
| 6/28/2013 |
Run |
Up to Congress, down to FU |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 7/19/2012 |
Run |
|
Easy |
5.9 mi |
39:15 |
6:40 |
|
| 6/27/2012 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 7/20/2012 |
Run |
|
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 7/26/2012 |
Run |
|
Fartlek |
4.5 mi |
30:00 |
6:40 |
|