| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2012 |
Run |
|
Easy |
5.7 mi |
35:20 |
6:14 |
 |
| 6/12/2012 |
Run |
|
Easy |
6.0 mi |
36:49 |
6:09 |
|
| 6/13/2012 |
Run |
|
Easy |
6.4 mi |
39:40 |
6:15 |
|
| 6/14/2012 |
Run |
|
Easy |
5.0 mi |
32:20 |
6:26 |
|
| 6/15/2012 |
Run |
|
Easy |
8.0 mi |
49:13 |
6:10 |
|
| 6/16/2012 |
Run |
|
Easy |
5.2 mi |
32:53 |
6:20 |
|
| 6/17/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/18/2012 |
Run |
|
Easy |
8.0 mi |
47:56 |
6:02 |
|
| 6/19/2012 |
Run |
|
Easy |
4.9 mi |
37:05 |
7:35 |
|
| 6/20/2012 |
Run |
|
Easy |
7.0 mi |
43:15 |
6:12 |
|
| 6/21/2012 |
Run |
|
Easy |
5.1 mi |
31:56 |
6:18 |
|
| 6/22/2012 |
Run |
|
Easy |
6.0 mi |
36:15 |
6:03 |
|
| 6/23/2012 |
Run |
|
Easy |
5.1 mi |
32:17 |
6:20 |
|
| 6/24/2012 |
Run |
|
Easy |
9.0 mi |
55:44 |
6:12 |
|
| 6/25/2012 |
Run |
|
Easy |
4.9 mi |
31:50 |
6:30 |
|
| 6/26/2012 |
Run |
|
Easy |
7.0 mi |
43:35 |
6:14 |
|
| 6/27/2012 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 6/28/2012 |
Run |
|
Easy |
7.0 mi |
44:00 |
6:18 |
|
| 6/29/2012 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/30/2012 |
Run |
|
Easy |
9.0 mi |
59:30 |
6:37 |
|
| 7/1/2012 |
Run |
|
Easy |
8.0 mi |
49:05 |
6:09 |
|
| 7/2/2012 |
Run |
|
Easy |
8.0 mi |
49:55 |
6:15 |
|
| 7/3/2012 |
Run |
|
Easy |
7.3 mi |
48:14 |
6:37 |
|
| 7/4/2012 |
Run |
|
Easy |
5.0 mi |
31:15 |
6:15 |
|
| 7/5/2012 |
Run |
|
Long |
10.8 mi |
1:08:13 |
6:19 |
|
| 7/6/2012 |
Run |
|
Easy |
5.0 mi |
32:10 |
6:26 |
|
| 7/7/2012 |
Run |
|
Easy |
7.0 mi |
43:10 |
6:10 |
|
| 7/8/2012 |
Run |
|
Easy |
7.0 mi |
46:13 |
6:37 |
|
| 7/9/2012 |
Run |
|
Easy |
7.0 mi |
44:30 |
6:22 |
|
| 7/10/2012 |
Run |
|
Easy |
7.0 mi |
47:10 |
6:45 |
|
| 7/11/2012 |
Run |
|
Long |
12.0 mi |
1:16:02 |
6:21 |
|
| 7/12/2012 |
Run |
|
Easy |
5.0 mi |
31:39 |
6:20 |
|
| 7/13/2012 |
Run |
|
Easy |
8.0 mi |
52:10 |
6:32 |
|
| 7/14/2012 |
Run |
|
Easy |
5.0 mi |
31:01 |
6:13 |
|
| 7/15/2012 |
Run |
|
Easy |
7.0 mi |
45:05 |
6:27 |
|
| 7/16/2012 |
Run |
|
Easy |
9.0 mi |
56:45 |
6:19 |
|
| 7/17/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/17/2012 |
Run |
|
Hill |
3.2 mi |
24:00 |
7:33 |
|
| 7/17/2012 |
Run |
|
Hill |
2.8 mi |
20:00 |
7:09 |
|
| 7/18/2012 |
Run |
|
Easy |
6.2 mi |
38:25 |
6:15 |
|
| 7/19/2012 |
Run |
|
Easy |
5.9 mi |
39:15 |
6:40 |
|
| 7/20/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/20/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/20/2012 |
Run |
|
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 7/21/2012 |
Run |
|
Easy |
4.8 mi |
32:10 |
6:43 |
|
| 7/22/2012 |
Run |
|
Long |
13.0 mi |
1:23:05 |
6:24 |
|
| 7/23/2012 |
Run |
|
Easy |
5.4 mi |
33:31 |
6:13 |
|
| 7/24/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/24/2012 |
Run |
|
Hill |
5.8 mi |
42:00 |
7:15 |
|
| 7/25/2012 |
Run |
|
Easy |
6.8 mi |
41:30 |
6:07 |
|
| 7/26/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/26/2012 |
Run |
|
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 7/27/2012 |
Run |
|
Tempo |
5.0 mi |
29:33 |
5:54 |
|
| 7/27/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/28/2012 |
Run |
|
Easy |
7.0 mi |
48:51 |
6:59 |
|
| 7/29/2012 |
Run |
|
Long |
13.1 mi |
1:23:05 |
6:21 |
|
| 7/30/2012 |
Run |
|
Easy |
9.0 mi |
57:30 |
6:24 |
|
| 7/31/2012 |
Run |
|
Hill |
6.0 mi |
44:00 |
7:20 |
|
| 7/31/2012 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/1/2012 |
Run |
|
Easy |
6.0 mi |
40:15 |
6:43 |
|
| 8/2/2012 |
Run |
|
Easy |
8.0 mi |
53:10 |
6:37 |
|
| 8/3/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/3/2012 |
Run |
|
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 8/4/2012 |
Run |
|
Easy |
8.0 mi |
52:43 |
6:36 |
|
| 8/5/2012 |
Run |
|
Long |
14.0 mi |
1:29:30 |
6:24 |
|
| 8/6/2012 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/7/2012 |
Run |
|
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 8/8/2012 |
Run |
|
Hill |
5.8 mi |
38:00 |
6:34 |
|
| 8/8/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/9/2012 |
Run |
|
Easy |
6.2 mi |
40:50 |
6:36 |
|
| 8/10/2012 |
Run |
|
Easy |
7.0 mi |
45:10 |
6:28 |
|
| 8/11/2012 |
Run |
|
Easy |
7.5 mi |
50:25 |
6:44 |
|
| 8/12/2012 |
Run |
|
Easy |
10.0 mi |
1:07:25 |
6:45 |
|
| 8/13/2012 |
Run |
|
Easy |
10.0 mi |
1:03:30 |
6:21 |
|
| 8/14/2012 |
Run |
|
Hill |
6.0 mi |
44:00 |
7:20 |
|
| 8/14/2012 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/15/2012 |
Run |
|
Easy |
8.0 mi |
50:21 |
6:18 |
|
| 8/16/2012 |
Run |
|
Race |
5000.0 m |
16:18 |
5:15 |
|
| 8/16/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/17/2012 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/17/2012 |
Run |
|
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 8/18/2012 |
Run |
|
Easy |
8.0 mi |
52:26 |
6:34 |
|
| 8/19/2012 |
Run |
|
Long |
14.9 mi |
1:36:03 |
6:27 |
|
| 8/20/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/20/2012 |
Run |
|
Tempo |
5.0 mi |
28:44 |
5:45 |
|
| 6/3/2013 |
Run |
North on Lake, South on Streets |
Easy |
5.4 mi |
35:17 |
6:33 |
|
| 6/4/2013 |
Run |
Full Dick |
Easy |
8.4 mi |
55:08 |
6:34 |
|
| 6/5/2013 |
Run |
North on Streets, South on Lake, Plus Point |
Easy |
6.5 mi |
42:30 |
6:30 |
|
| 6/6/2013 |
Run |
Butterfly Gardens, Metra Tracks, Midway |
Easy |
7.6 mi |
51:10 |
6:44 |
|
| 6/7/2013 |
Run |
Small Dick |
Easy |
4.8 mi |
34:10 |
7:08 |
|
| 6/8/2013 |
Run |
Pier and BoBo |
Easy |
5.1 mi |
40:01 |
7:50 |
|
| 6/9/2013 |
Run |
Bobo, pier, back, cottage, midway. |
Easy |
6.9 mi |
45:30 |
6:36 |
|
| 6/10/2013 |
Run |
North on Streets, South on Lake, Plus Point |
Easy |
6.7 mi |
44:05 |
6:38 |
|
| 6/11/2013 |
Run |
Golf Course, Rabida, Point |
Easy |
7.2 mi |
45:42 |
6:20 |
|
| 6/12/2013 |
Run |
Dick with Bobo |
Easy |
6.2 mi |
40:40 |
6:33 |
|
| 6/13/2013 |
Run |
North then South on Cottage |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/14/2013 |
Run |
Dick seven |
Easy |
7.4 mi |
49:30 |
6:42 |
|
| 6/15/2013 |
Run |
North and South on Lake |
Easy |
7.4 mi |
48:00 |
6:28 |
|
| 6/16/2013 |
Run |
FLHS to Southport Beach |
Easy |
7.5 mi |
48:30 |
6:28 |
|
| 6/17/2013 |
Run |
Hulls Farm and Back |
Easy |
7.1 mi |
45:01 |
6:21 |
|