| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2021 |
Run |
|
Easy |
8.2 mi |
1:03:55 |
7:51 |
 |
| 5/16/2021 |
Run |
|
Endurance |
14.8 mi |
1:40:53 |
6:50 |
|
| 5/15/2021 |
Run |
|
Easy |
5.9 mi |
49:30 |
8:25 |
|
| 5/14/2021 |
Run |
|
Easy |
7.0 mi |
54:56 |
7:51 |
|
| 5/13/2021 |
Run |
|
Easy |
3.1 mi |
29:39 |
9:44 |
|
| 5/12/2021 |
Run |
|
Endurance |
12.4 mi |
1:37:24 |
7:54 |
|
| 5/11/2021 |
Run |
|
Threshold |
9.1 mi |
1:03:25 |
6:59 |
|
| 5/10/2021 |
Run |
|
Easy |
8.1 mi |
1:07:25 |
8:18 |
|
| 5/9/2021 |
Run |
|
Easy |
3.1 mi |
28:51 |
9:26 |
|
| 5/8/2021 |
Run |
|
Endurance |
10.6 mi |
1:24:05 |
7:57 |
|
| 5/7/2021 |
Run |
|
Easy |
8.2 mi |
1:04:46 |
7:54 |
|
| 5/6/2021 |
Run |
|
Endurance |
12.4 mi |
1:34:18 |
7:38 |
|
| 5/5/2021 |
Run |
|
Easy |
6.7 mi |
55:00 |
8:16 |
|
| 5/4/2021 |
Run |
|
Threshold |
9.1 mi |
1:05:21 |
7:13 |
|
| 5/3/2021 |
Run |
|
Easy |
3.0 mi |
28:25 |
9:21 |
|
| 5/2/2021 |
Run |
|
Endurance |
15.1 mi |
1:56:58 |
7:46 |
|
| 4/30/2021 |
Run |
|
Easy |
3.1 mi |
26:29 |
8:38 |
|
| 4/28/2021 |
Run |
|
Endurance |
12.4 mi |
1:35:23 |
7:43 |
|
| 4/27/2021 |
Run |
|
Easy |
8.2 mi |
1:02:25 |
7:40 |
|
| 4/26/2021 |
Run |
|
Easy |
3.1 mi |
28:19 |
9:12 |
|
| 4/24/2021 |
Run |
|
Easy |
5.0 mi |
43:07 |
8:34 |
|
| 4/23/2021 |
Run |
|
VO2Max |
9.1 mi |
1:04:55 |
7:09 |
|
| 4/22/2021 |
Run |
|
Easy |
4.9 mi |
43:47 |
8:54 |
|
| 4/21/2021 |
Run |
|
Endurance |
12.3 mi |
1:34:26 |
7:40 |
|
| 4/20/2021 |
Run |
|
Threshold |
9.2 mi |
1:06:12 |
7:14 |
|
| 4/19/2021 |
Run |
|
Easy |
5.0 mi |
41:58 |
8:20 |
|
| 4/18/2021 |
Run |
|
Endurance |
15.1 mi |
1:47:15 |
7:06 |
|
| 4/17/2021 |
Run |
|
Easy |
7.7 mi |
1:00:41 |
7:53 |
|
| 4/16/2021 |
Run |
|
Easy |
5.1 mi |
40:40 |
8:03 |
|
| 4/15/2021 |
Run |
|
Easy |
3.1 mi |
28:44 |
9:22 |
|
| 4/14/2021 |
Run |
|
Endurance |
12.4 mi |
1:37:22 |
7:53 |
|
| 4/13/2021 |
Run |
|
Threshold |
9.1 mi |
1:06:55 |
7:24 |
|
| 4/12/2021 |
Run |
|
Easy |
6.7 mi |
55:09 |
8:17 |
|
| 4/11/2021 |
Run |
|
Easy |
3.1 mi |
26:14 |
8:31 |
|
| 4/10/2021 |
Run |
|
Easy |
7.0 mi |
51:24 |
7:21 |
|
| 4/9/2021 |
Run |
|
Endurance |
15.1 mi |
1:53:22 |
7:31 |
|
| 4/8/2021 |
Run |
|
Easy |
4.2 mi |
39:09 |
9:20 |
|
| 4/7/2021 |
Run |
|
Endurance |
12.3 mi |
1:34:28 |
7:40 |
|
| 4/6/2021 |
Run |
|
Threshold |
9.1 mi |
1:07:01 |
7:24 |
|
| 4/5/2021 |
Run |
|
Easy |
3.1 mi |
27:11 |
8:55 |
|
| 4/4/2021 |
Run |
|
Easy |
6.7 mi |
54:31 |
8:12 |
|
| 4/3/2021 |
Run |
|
Endurance |
15.1 mi |
1:56:13 |
7:42 |
|
| 4/2/2021 |
Run |
|
Easy |
5.1 mi |
40:27 |
7:59 |
|
| 3/31/2021 |
Run |
|
Endurance |
12.4 mi |
1:37:46 |
7:55 |
|
| 3/30/2021 |
Run |
|
Easy |
7.5 mi |
59:22 |
7:59 |
|
| 3/29/2021 |
Run |
|
Easy |
3.1 mi |
27:04 |
8:53 |
|
|