| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/6/2009 |
Run |
Random Route |
Race |
4.0 km |
17:15 |
4:19 |
 |
| 7/23/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
13:48 |
4:36 |
|
| 9/1/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
13:54 |
4:38 |
|
| 7/3/2009 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
9:23 |
4:40 |
|
| 7/15/2009 |
Run |
DCC Irishtown 5K |
Race |
5.0 km |
23:39 |
4:44 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
4.3 mi |
32:35 |
4:46 |
|
| 8/22/2009 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
38:29 |
4:47 |
|
| 8/7/2009 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
18:37 |
4:50 |
|
| 8/26/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
19:21 |
4:51 |
|
| 7/24/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
19:22 |
4:51 |
|
| 8/19/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
19:34 |
4:54 |
|
| 8/8/2009 |
Run |
Streets of Galway 8K |
Race |
8.0 km |
39:10 |
4:54 |
|
| 8/17/2009 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:48 |
4:55 |
|
| 2/25/2010 |
Run |
Belgrano to Park Loop |
Easy |
5.8 km |
28:14 |
4:55 |
|
| 5/17/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:44 |
4:55 |
|
| 7/5/2009 |
Run |
Farmleigh Family Fitness |
Race |
5.0 km |
24:34 |
4:55 |
|
| 4/23/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:46 |
4:56 |
|
| 8/30/2009 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:38 |
4:57 |
|
| 7/7/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:50 |
4:57 |
|
| 1/3/2009 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
9:58 |
4:58 |
|
| 4/19/2010 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
9:58 |
4:58 |
|
| 8/20/2009 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
31:55 |
4:58 |
|
| 5/20/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:53 |
4:58 |
|
| 7/22/2009 |
Run |
Gym 6K |
Treadmill |
6.0 km |
29:46 |
4:58 |
|
| 7/28/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
19:51 |
4:58 |
|
| 5/12/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:54 |
4:58 |
|
| 5/16/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:55 |
4:59 |
|
| 8/18/2009 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:49 |
4:59 |
|
| 7/10/2009 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:50 |
4:59 |
|
| 4/17/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:56 |
4:59 |
|
| 7/11/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
19:55 |
4:59 |
|
| 8/31/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
19:55 |
4:59 |
|
| 5/13/2009 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
16:02 |
4:59 |
|
| 6/16/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:58 |
5:00 |
|
| 8/5/2009 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:54 |
5:00 |
|
| 2/16/2010 |
Run |
Gym |
Treadmill |
2.0 km |
10:00 |
5:00 |
|
| 1/28/2010 |
Run |
Solier a Barcelo y Villejas |
Easy |
4.4 km |
22:01 |
5:01 |
|
| 2/23/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:01 |
5:01 |
|
| 8/29/2009 |
Run |
Donnybrook Loop |
Easy |
3.9 mi |
31:41 |
5:03 |
|
| 6/13/2009 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
19:32 |
5:04 |
|
| 7/1/2009 |
Run |
Sandymount Strand |
Easy |
5.0 mi |
40:49 |
5:05 |
|
| 6/27/2009 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
19:38 |
5:05 |
|
| 6/1/2009 |
Run |
Solier Out and Back |
Easy |
2.4 km |
12:13 |
5:06 |
|
| 2/16/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:17 |
5:06 |
|
| 5/15/2011 |
Run |
Mujeres Argentinas Loop |
Easy |
4.1 km |
20:54 |
5:06 |
|
| 6/6/2009 |
Run |
Solier Out and Back |
Easy |
2.4 km |
12:15 |
5:07 |
|
| 2/12/2010 |
Run |
Gym 4K |
Treadmill |
4.0 km |
20:27 |
5:07 |
|
| 7/18/2009 |
Run |
Adidas 5 Mile Road Race |
Race |
5.0 mi |
41:10 |
5:07 |
|
| 6/14/2009 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
19:46 |
5:08 |
|
| 1/25/2010 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
10:20 |
5:09 |
|
| 5/31/2009 |
Run |
Solier Out and Back |
Easy |
2.4 km |
12:20 |
5:09 |
|
| 12/22/2009 |
Run |
Solier a Barcelo y Villejas |
Easy |
4.4 km |
22:37 |
5:09 |
|
| 2/16/2009 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
16:33 |
5:09 |
|
| 3/2/2010 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
16:33 |
5:09 |
|
| 8/12/2009 |
Run |
Gym 6K |
Treadmill |
6.0 km |
30:54 |
5:09 |
|
| 2/9/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:27 |
5:09 |
|
| 7/17/2009 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
16:35 |
5:10 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
8.0 km |
41:14 |
5:10 |
|
| 6/30/2009 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
16:37 |
5:10 |
|
| 8/24/2008 |
Run |
Gym 4K |
Treadmill |
4.0 km |
20:41 |
5:11 |
|
| 5/8/2011 |
Run |
UCEMA 8K |
Race |
8.0 km |
41:22 |
5:11 |
|
| 5/18/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:31 |
5:11 |
|
| 2/24/2010 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
25:49 |
5:11 |
|
| 4/14/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
20:42 |
5:11 |
|
| 5/31/2011 |
Run |
Govt Services 5 Dunboyne |
Race |
5.0 mi |
41:39 |
5:11 |
|
| 4/25/2009 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
25:52 |
5:12 |
|
| 2/10/2010 |
Run |
Gym 4K |
Treadmill |
4.0 km |
20:49 |
5:13 |
|
| 4/15/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:37 |
5:13 |
|
| 7/31/2009 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
25:08 |
5:13 |
|
| 4/16/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
20:50 |
5:13 |
|
| 6/25/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
20:50 |
5:13 |
|
| 1/16/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:38 |
5:13 |
|
| 7/19/2009 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
10:29 |
5:13 |
|
| 12/3/2009 |
Run |
Solier Out and Back |
Easy |
2.4 km |
12:31 |
5:13 |
|
| 5/26/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:39 |
5:13 |
|
| 1/15/2009 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
10:30 |
5:14 |
|
| 6/7/2009 |
Run |
Random Route |
Race |
10.0 km |
52:14 |
5:14 |
|
| 2/20/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
20:54 |
5:14 |
|
| 12/10/2009 |
Run |
Solier a Barcelo y Villejas |
Easy |
4.4 km |
23:00 |
5:14 |
|
| 1/12/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:41 |
5:14 |
|
| 1/30/2010 |
Run |
Gym 4K |
Treadmill |
4.0 km |
20:55 |
5:14 |
|
| 3/24/2011 |
Run |
Belgrano 3600 |
Easy |
3.3 km |
17:00 |
5:14 |
|
| 6/23/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:42 |
5:14 |
|
| 2/14/2009 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
16:52 |
5:15 |
|
| 1/17/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:44 |
5:15 |
|
| 4/2/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:45 |
5:15 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
2.1 mi |
17:47 |
5:16 |
|
| 1/7/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:51 |
5:17 |
|
| 1/23/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:53 |
5:18 |
|
| 2/12/2009 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
17:03 |
5:18 |
|
| 9/15/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:54 |
5:18 |
|
| 5/11/2011 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:55 |
5:19 |
|
| 4/17/2011 |
Run |
Belgrano to Park Loop |
Easy |
5.8 km |
30:31 |
5:19 |
|
| 1/4/2009 |
Run |
Gym 2K |
Treadmill |
2.0 km |
10:38 |
5:19 |
|
| 1/15/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:57 |
5:19 |
|
| 4/5/2009 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
26:34 |
5:20 |
|
| 7/10/2010 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
10:43 |
5:20 |
|
| 7/21/2009 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
26:35 |
5:20 |
|
| 12/1/2009 |
Run |
Solier Out and Back |
Easy |
2.4 km |
12:48 |
5:20 |
|
| 3/26/2011 |
Run |
Belgrano 4100 |
Easy |
4.2 km |
22:25 |
5:21 |
|