| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2017 |
Run |
Random Route |
Easy |
4.0 km |
21:28 |
5:22 |
 |
| 7/27/2017 |
Run |
Random Route |
Easy |
4.0 km |
21:19 |
5:20 |
|
| 7/25/2017 |
Run |
Gym |
Interval |
10.3 km |
1:02:48 |
6:07 |
|
| 7/19/2017 |
Run |
Run and Beers Group |
Easy |
5.0 km |
26:13 |
5:15 |
|
| 7/16/2017 |
Run |
Random Route |
Easy |
4.0 km |
21:11 |
5:18 |
|
| 7/7/2017 |
Run |
Random Route |
Easy |
4.0 km |
20:32 |
5:08 |
|
| 7/4/2017 |
Run |
Random Route |
Interval |
6.0 km |
34:03 |
5:41 |
|
| 7/3/2017 |
Run |
Random Route |
Easy |
4.0 km |
20:14 |
5:04 |
|
| 6/21/2017 |
Run |
Run and Beers Group |
Easy |
4.8 km |
25:37 |
5:24 |
|
| 6/19/2017 |
Run |
Random Route |
Easy |
3.0 km |
16:18 |
5:26 |
|
| 6/16/2017 |
Run |
Dublin Pride 5K |
Race |
5.0 km |
25:36 |
5:08 |
|
| 6/14/2017 |
Run |
Run and Beers Group |
Easy |
4.9 km |
27:52 |
5:42 |
|
| 6/12/2017 |
Run |
Random Route |
Easy |
4.0 km |
20:44 |
5:11 |
|
| 6/11/2017 |
Run |
Gym 3K |
Treadmill |
3.0 km |
17:00 |
5:40 |
|
| 6/9/2017 |
Run |
Random Route |
Easy |
4.2 km |
22:02 |
5:14 |
|
| 5/11/2017 |
Run |
Random Route |
Easy |
5.0 km |
36:00 |
7:12 |
|
| 5/10/2017 |
Run |
Run and Beers Group |
Easy |
5.0 km |
27:58 |
5:36 |
|
| 4/18/2017 |
Run |
Gym 2K |
Treadmill |
2.0 km |
9:50 |
4:55 |
|
| 4/18/2017 |
Run |
Gym 2K |
Treadmill |
2.0 km |
11:55 |
5:58 |
|
| 4/4/2017 |
Run |
Random Route |
Tempo |
4.0 km |
19:28 |
4:52 |
|
|