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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/25/2013
Run
Race
5.0 mi
40:45
8:09
6/27/2013
Run
Hill
8.0 mi
6/29/2013
Run
Easy
4.5 mi
6/30/2013
Run
Easy
9.0 mi
7/4/2013
Run
Easy
4.5 mi
7/7/2013
Run
Easy
8.0 mi
7/8/2013
Run
Race
5.0 km
22:54
7:23
7/9/2013
Run
Interval/Track
4.5 mi
7/11/2013
Run
Hill
8.0 mi
7/14/2013
Run
Easy
8.0 mi
7/15/2013
Run
Easy
1.0 mi
7/15/2013
Run
Race
4.0 km
17:25
7:01
7/16/2013
Run
Interval/Track
2.0 mi
7/21/2013
Run
Easy
6.0 mi
7/28/2013
Run
Easy
6.5 mi
7/29/2013
Run
Race
5.0 km
22:41
7:19
8/1/2013
Run
Hill
8.0 mi
8/3/2013
Run
Long
9.5 mi
8/5/2013
Run
Easy
5.0 mi
8/8/2013
Run
Hill
6.0 mi
8/10/2013
Run
Easy
4.5 mi
8/11/2013
Run
Long
13.0 mi
8/13/2013
Run
Tempo
4.0 mi
8/27/2013
Run
Easy
3.5 mi
8/28/2013
Run
Easy
5.5 mi
9/2/2013
Run
Easy
5.0 mi
9/3/2013
Run
Tempo
4.0 mi
9/4/2013
Run
Easy
5.5 mi
9/6/2013
Run
Easy
5.0 mi
9/10/2013
Run
Tempo
4.0 mi
9/11/2013
Run
Easy
5.0 mi
9/13/2013
Run
Hill
7.0 mi
9/15/2013
Run
Easy
7.0 mi
9/17/2013
Run
Interval/Track
4.0 mi
9/23/2013
Run
Easy
5.5 mi
9/27/2013
Run
Easy
3.0 mi
9/29/2013
Run
Race
6.2 mi
48:20
7:48
10/2/2013
Run
Easy
4.0 mi
10/4/2013
Run
Easy
4.0 mi
10/5/2013
Run
Easy
6.0 mi
10/7/2013
Run
Easy
5.0 mi
10/8/2013
Run
Easy
5.0 mi
10/11/2013
Run
Easy
6.0 mi
10/13/2013
Run
Long
7.0 mi
10/15/2013
Run
Tempo
4.0 mi
10/22/2013
Run
Tempo
4.0 mi
10/25/2013
Run
Easy
5.0 mi
10/27/2013
Run
Easy
7.0 mi
10/29/2013
Run
Tempo
4.0 mi
11/2/2013
Run
Race
2.5 mi
18:10
7:16
11/3/2013
Run
Easy
8.0 mi
11/4/2013
Run
Easy
3.0 mi
11/5/2013
Run
Tempo
4.0 mi
11/10/2013
Run
Easy
8.5 mi
11/14/2013
Run
Hill
5.5 mi
11/17/2013
Run
Easy
9.0 mi
11/19/2013
Run
Tempo
4.0 mi
11/22/2013
Run
Easy
5.0 mi
11/24/2013
Run
Easy
3.0 mi
11/28/2013
Run
Race
5.0 km
22:51
7:22
11/29/2013
Run
Easy
5.0 mi
11/30/2013
Run
Easy
5.0 mi
12/1/2013
Run
Easy
6.1 mi
12/2/2013
Run
Easy
5.0 mi
12/3/2013
Run
Interval/Track
4.0 mi
12/5/2013
Run
Hill
5.0 mi
12/7/2013
Run
Easy
7.0 mi
12/8/2013
Run
Race
5.0 mi
45:48
9:10
12/12/2013
Run
Hill
5.0 mi
12/14/2013
Run
Easy
5.0 mi
12/15/2013
Run
Easy
6.0 mi
12/20/2013
Run
Easy
3.0 mi
12/21/2013
Run
Easy
8.0 mi
12/22/2013
Run
Easy
6.0 mi
12/24/2013
Run
Easy
4.0 mi
12/27/2013
Run
Easy
2.0 mi
12/28/2013
Run
Easy
3.5 mi
12/30/2013
Run
Easy
6.0 mi
1/1/2014
Run
Easy
6.0 mi
48:44
8:08
1/4/2014
Run
Easy
5.0 mi
1/6/2014
Run
Easy
5.0 mi
1/9/2014
Run
Hill
5.3 mi
1/11/2014
Run
Long
8.0 mi
1/12/2014
Run
Kath-MoFlo Loop
Easy
4.0 mi
1/16/2014
Run
Hill
5.0 mi
1/18/2014
Run
Race
10.0 mi
1:21:33
8:10
1/19/2014
Run
Easy
4.5 mi
1/20/2014
Run
Interval/Track
4.0 mi
1/28/2014
Run
Interval/Track
4.0 mi
2/1/2014
Run
Easy
5.0 mi
2/2/2014
Run
Easy
6.0 mi
2/10/2014
Run
Interval/Track
4.0 mi
2/12/2014
Run
Easy
3.0 mi
2/15/2014
Run
Easy
4.0 mi
2/17/2014
Run
Interval/Track
4.0 mi
2/20/2014
Run
Easy
5.7 mi
2/23/2014
Run
Easy
5.0 mi
2/24/2014
Run
Interval/Track
4.5 mi
3/1/2014
Run
Race
4.0 mi
30:32
7:38
3/2/2014
Run
Easy
6.0 mi
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