Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/5/2008 Run
Random Route
 Easy 4.0 mi 38:30 9:38
4/6/2008 Run
Treadmill
 Easy 2.0 mi 25:00 12:30
4/7/2008 Run
Treadmill
 Easy 2.0 mi 25:00 12:30
4/9/2008 Run
Cow Harbor from Home loop
 Easy 6.0 mi 56:45 9:28
4/12/2008 Run
Random Route
 Fartlek 2.3 mi 30:00 13:20
4/14/2008 Run
Main/Baiview/Ocean/Waterside
 Easy 5.0 mi 50:13 10:03
4/16/2008 Run
Main/Baiview/Ocean/Waterside
 Easy 5.0 mi 49:30 9:54
4/19/2008 Run
Cow Harbor from Home loop
 Long 6.0 mi 55:00 9:10
4/20/2008 Run
Random Route
 Easy 2.4 mi 23:00 9:48
4/22/2008 Run
Main/Ocean/Waterside [2]
 Easy 4.2 mi 40:00 9:32
5/4/2008 Run
Main/Ocean/Waterside [2]
 Easy 4.2 mi 34:52 8:19
5/16/2008 Run
Treadmill
 Easy 2.5 mi 30:00 12:00
5/17/2008 Run
Cow Harbor from Home loop
 Easy 6.0 mi 57:00 9:30
2/13/2011 Run
Town and Back
 Easy 3.0 mi 27:00 9:00
2/18/2011 Run
Town and Back
 Easy 3.0 mi 29:22 9:48
2/26/2011 Run
Town and Back
 Easy 4.0 mi 41:04 10:16
3/5/2011 Run
Town and Back
 Easy 3.0 mi 29:50 9:57
12/26/2011 Run   Easy 2.0 mi 23:11 11:36
12/31/2011 Run   Easy 3.0 mi 32:00 10:40
1/2/2012 Run   Easy 3.0 mi 31:00 10:20
1/6/2012 Run   Easy 4.0 mi 45:00 11:15
1/14/2012 Run   Easy 3.0 mi 33:00 11:00
2/17/2012 Run   Easy 3.0 mi 34:00 11:20
3/12/2012 Run   Easy 3.0 mi 32:00 10:40
3/21/2012 Run   Easy 4.0 mi 45:00 11:15
3/24/2012 Run   Easy 5.0 mi 55:00 11:00
12/22/2012 Run   Easy 3.5 mi    
12/24/2012 Run   Easy 4.0 mi    
12/26/2012 Run   Easy 4.0 mi    
12/29/2012 Core          
12/31/2012 Run   Easy 5.0 mi    
1/2/2013 Run   Easy 3.3 mi    
1/4/2013 Run   Easy 5.0 mi    
1/6/2013 Run   Easy 4.0 mi    
1/8/2013 Run   Interval/Track 4.5 mi    
1/10/2013 Run   Hill 2.0 mi    
1/12/2013 Run   Easy 6.2 mi    
1/15/2013 Run   Tempo 4.5 mi    
1/19/2013 Run   Easy 7.0 mi    
1/22/2013 Run   Interval/Track 5.5 mi    
1/26/2013 Run   Easy 5.5 mi    
1/27/2013 Run   Easy 4.0 mi    
1/29/2013 Run   Interval/Track 4.5 mi    
2/2/2013 Run   Easy 6.0 mi    
2/3/2013 Run   Easy 4.0 mi    
2/5/2013 Run   Interval/Track 4.0 mi    
2/17/2013 Run   Easy 2.5 mi    
2/20/2013 Run   Easy 6.0 mi    
2/23/2013 Run   Race 2.0 mi    
2/24/2013 Run   Easy 6.0 mi    
3/1/2013 Run   Easy 4.0 mi    
3/2/2013 Run   Race 4.0 mi 31:57 8:00
3/3/2013 Run   Long 7.8 mi    
3/4/2013 Run   Easy 5.0 mi    
3/5/2013 Run   Interval/Track 4.8 mi    
3/9/2013 Run   Easy 6.5 mi    
3/10/2013 Run   Easy 9.0 mi    
3/13/2013 Run   Easy 5.0 mi    
3/15/2013 Run   Easy 4.0 mi    
3/24/2013 Run   Easy 6.0 mi    
3/26/2013 Run   Interval/Track 4.5 mi    
3/28/2013 Run   Easy 6.0 mi    
4/1/2013 Run   Easy 5.0 mi    
4/2/2013 Run   Fartlek 4.5 mi    
4/6/2013 Run   Easy 6.0 mi    
4/9/2013 Run   Tempo 5.0 mi    
4/13/2013 Run   Easy 6.0 mi    
4/14/2013 Run   Easy 6.0 mi    
4/21/2013 Run   Easy 9.0 mi    
4/23/2013 Run   Interval/Track 5.0 mi    
4/25/2013 Run   Easy 5.0 mi    
4/27/2013 Run   Easy 5.0 mi    
4/28/2013 Run   Easy 5.0 mi    
4/30/2013 Run   Interval/Track 5.0 mi    
5/8/2013 Run   Easy 4.0 mi    
5/10/2013 Run   Easy 6.0 mi    
5/12/2013 Run   Easy 4.5 mi    
5/14/2013 Run   Interval/Track 4.5 mi    
5/16/2013 Run   Hill 8.0 mi    
5/18/2013 Run   Easy 4.5 mi    
5/19/2013 Run   Easy 7.5 mi    
5/21/2013 Run   Interval/Track 5.0 mi    
5/24/2013 Run   Easy 6.0 mi    
5/25/2013 Run   Easy 4.0 mi    
5/26/2013 Run   Easy 9.0 mi    
5/27/2013 Run   Easy 6.0 mi    
5/29/2013 Run   Easy 4.0 mi    
5/30/2013 Run   Hill 8.0 mi    
6/2/2013 Run   Long 10.0 mi    
6/3/2013 Run   Easy 5.0 mi    
6/5/2013 Run   Easy 3.0 mi    
6/6/2013 Run   Easy 5.0 mi    
6/8/2013 Run   Easy 6.0 mi    
6/9/2013 Run   Long 11.0 mi    
6/12/2013 Run   Easy 4.2 mi    
6/13/2013 Run   Hill 5.0 mi    
6/15/2013 Run   Race 6.2 mi 47:45 7:43
6/17/2013 Run   Race 5.0 mi 37:35 7:31
6/18/2013 Run   Interval/Track 4.0 mi    
6/21/2013 Run   Easy 7.5 mi    
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