| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2006 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:07 |
 |
| 1/21/2006 |
Run |
Random Route |
Long |
12.5 mi |
1:45:00 |
8:24 |
|
| 1/11/2006 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/3/2006 |
Run |
Random Route |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 12/27/2005 |
Run |
5 mile loop - home |
Easy |
5.3 mi |
40:49 |
7:43 |
|
| 12/24/2005 |
Run |
Random Route |
Long |
21.2 mi |
2:42:50 |
7:41 |
|
| 12/13/2005 |
Run |
Random Route |
Easy |
7.8 mi |
59:00 |
7:37 |
|
| 11/29/2005 |
Run |
Random Route |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 11/27/2005 |
Run |
10 mile - home |
Long |
10.2 mi |
1:15:00 |
7:22 |
|
| 11/24/2005 |
Run |
Random Route |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 11/22/2005 |
Run |
Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 11/20/2005 |
Run |
Random Route |
Easy |
12.2 mi |
1:26:17 |
7:05 |
|
| 11/15/2005 |
Run |
Random Route |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 11/12/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/10/2005 |
Run |
Random Route |
Interval |
4.0 km |
20:00 |
8:03 |
|
| 11/7/2005 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/8/2005 |
Run |
Random Route |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 10/5/2005 |
Run |
Random Route |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/27/2005 |
Run |
MIT Track |
Interval |
4.4 mi |
40:00 |
9:06 |
|
| 9/24/2005 |
Run |
Random Route |
Long |
11.9 mi |
1:25:13 |
7:12 |
|
| 9/20/2005 |
Run |
Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 9/17/2005 |
Run |
Random Route |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 9/15/2005 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/11/2005 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 9/7/2005 |
Run |
Random Route |
Tempo |
6.9 mi |
51:00 |
7:26 |
|
| 9/6/2005 |
Run |
MIT Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 9/3/2005 |
Run |
Random Route |
Long |
7.9 mi |
59:27 |
7:32 |
|
|