Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/9/2009 |
Run |
Random Route |
Strides |
480.0 m |
|
|
|
9/30/2009 |
Run |
Random Route |
Warm-up |
0.5 mi |
9:08 |
18:16 |
|
3/13/2009 |
Run |
Random |
Base |
3.0 mi |
21:00 |
7:00 |
|
9/9/2009 |
Run |
|
Base |
3.0 mi |
23:21 |
7:47 |
|
10/17/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
29:05 |
9:23 |
|
11/19/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
29:27 |
9:30 |
|
4/26/2010 |
Run |
Reservoir Loop |
Base |
3.1 mi |
25:00 |
8:04 |
|
2/9/2009 |
Run |
Reservoir Loop |
Base |
3.2 mi |
23:47 |
7:26 |
|
6/13/2009 |
Run |
|
Base |
4.0 mi |
28:45 |
7:12 |
|
9/30/2009 |
Run |
Reservoir double loop |
Base |
4.1 mi |
31:12 |
7:37 |
|
1/7/2009 |
Run |
Random Route |
Base |
4.5 mi |
33:49 |
7:31 |
|
5/9/2009 |
Run |
Random Route |
Base |
4.5 mi |
32:14 |
7:10 |
|
11/27/2009 |
Run |
Random Route |
Base |
4.5 mi |
39:10 |
8:43 |
|
12/2/2009 |
Run |
|
Base |
4.5 mi |
41:08 |
9:09 |
|
1/1/2009 |
Run |
Reservoir double loop |
Base |
4.6 mi |
40:05 |
8:43 |
|
2/28/2009 |
Run |
Reservoir double loop |
Base |
4.6 mi |
34:00 |
7:24 |
|
1/10/2009 |
Run |
Brookline 4.9m |
Base |
4.9 mi |
34:28 |
7:03 |
|
3/18/2010 |
Run |
|
Tempo |
6.4 mi |
47:15 |
7:23 |
|
6/6/2009 |
Run |
Random Route |
Base |
6.5 mi |
49:39 |
7:39 |
|
5/15/2009 |
Run |
Random Route |
Base |
7.0 mi |
49:07 |
7:01 |
|
7/9/2009 |
Run |
Random Route |
Hill |
7.6 mi |
54:54 |
7:14 |
|
9/18/2009 |
Run |
|
Tempo |
7.8 mi |
54:01 |
6:57 |
|
7/15/2009 |
Run |
Random Route |
Base |
7.8 mi |
1:01:22 |
7:53 |
|
9/25/2009 |
Run |
|
Base |
8.0 mi |
1:05:19 |
8:10 |
|
5/3/2009 |
Run |
Random Route |
Base |
8.3 mi |
1:02:44 |
7:32 |
|
9/18/2009 |
Run |
|
Tempo |
9.0 mi |
59:21 |
6:38 |
|
3/17/2009 |
Run |
Random Route |
Base |
9.6 mi |
1:15:16 |
7:51 |
|
1/2/2009 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:13:24 |
7:21 |
|
1/16/2009 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:10:57 |
7:06 |
|
3/26/2009 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:05:46 |
6:35 |
|
|