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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/5/2012
Run
Long
12.5 mi
1:30:00
7:12
2/6/2012
Run
Easy
4.0 mi
29:00
7:15
2/7/2012
Run
Tempo
9.4 mi
1:00:25
6:26
2/8/2012
Run
Easy
7.8 mi
57:00
7:19
2/9/2012
Run
Easy
6.0 mi
45:00
7:30
2/9/2012
Run
Interval
3000.0 m
13:20
7:09
2/10/2012
Run
Easy
4.2 mi
30:00
7:09
2/11/2012
Run
Easy
6.0 mi
45:00
7:30
2/11/2012
Run
Race
5.0 km
16:34
5:21
2/12/2012
Run
Long
12.0 mi
1:30:00
7:30
2/14/2012
Run
Easy
6.0 mi
45:00
7:30
2/15/2012
Run
Easy
7.0 mi
50:00
7:09
2/16/2012
Run
Easy
6.3 mi
48:00
7:38
2/17/2012
Run
Easy
4.5 mi
35:00
7:47
2/18/2012
Run
Easy
4.0 mi
30:00
7:30
2/18/2012
Run
Hill
6000.0 m
24:00
6:27
2/19/2012
Run
Easy
8.0 mi
56:00
7:00
2/20/2012
Run
Long
9.1 mi
1:00:00
6:36
2/21/2012
Run
Tempo
3.5 mi
20:00
5:43
2/21/2012
Run
Shakeout
4.0 mi
30:00
7:30
2/21/2012
Run
warmup/cool down
4.0 mi
30:00
7:30
2/22/2012
Run
Easy
7.8 mi
1:00:00
7:45
2/23/2012
Run
Easy
6.9 mi
50:00
7:18
2/24/2012
Run
Hill
6200.0 m
24:00
6:14
2/24/2012
Run
warmup/cool down
4.0 mi
30:00
7:30
2/25/2012
Run
Easy
8.7 mi
1:00:00
6:56
2/26/2012
Run
Long
12.4 mi
1:30:00
7:16
2/27/2012
Run
Easy
5.3 mi
40:00
7:38
2/28/2012
Run
Interval
7600.0 m
36:37
7:46
2/28/2012
Run
Shakeout
4.0 mi
29:00
7:15
2/28/2012
Run
warmup/cool down
4.0 mi
30:00
7:30
2/29/2012
Run
Easy
8.0 mi
1:00:00
7:30
3/1/2012
Run
Easy
8.0 mi
1:00:00
7:30
3/2/2012
Run
Tempo
4.4 mi
25:00
5:45
3/2/2012
Run
warmup/cool down
4.0 mi
30:00
7:30
3/3/2012
Run
Easy
7.8 mi
58:30
7:30
3/4/2012
Run
Long
12.0 mi
1:30:00
7:30
3/5/2012
Run
Easy
6.5 mi
45:45
7:03
3/6/2012
Run
Interval
10000.0 m
40:28
6:31
3/6/2012
Run
Friar Shakeout
Shakeout
4.0 mi
30:00
7:30
3/6/2012
Run
warmup/cooldown
warmup/cool down
4.0 mi
30:00
7:30
3/7/2012
Run
Easy
8.5 mi
1:00:00
7:04
3/8/2012
Run
Tempo
5.2 mi
30:30
5:56
3/8/2012
Run
warmup/cool down
4.0 mi
30:00
7:30
3/9/2012
Run
Easy
9.8 mi
1:08:30
7:00
3/10/2012
Run
Easy
7.5 mi
56:00
7:28
3/11/2012
Run
Highline, Lee gulch, South Platte
Long
14.4 mi
1:45:00
7:18
3/12/2012
Run
TR-Kistler
Easy
4.3 mi
30:00
7:04
3/12/2012
Bike
Easy
30:00
3/13/2012
Run
Easy
9.0 mi
1:10:00
7:47
3/14/2012
Run
Easy
8.0 mi
1:01:00
7:38
3/15/2012
Run
Tempo
6.7 mi
40:00
6:00
3/15/2012
Run
warmup/cooldown
warmup/cool down
4.0 mi
30:00
7:30
3/16/2012
Run
Easy
8.3 mi
1:03:00
7:39
3/17/2012
Run
Easy
8.5 mi
1:00:00
7:04
3/18/2012
Run
Long
11.5 mi
1:20:00
6:58
3/19/2012
Run
Easy
6.3 mi
45:00
7:12
3/20/2012
Run
Fartlek
4.5 mi
32:00
7:07
3/20/2012
Run
Shakeout
1.9 mi
13:30
7:18
3/20/2012
Run
warmup/cool down
1.6 mi
12:00
7:30
3/21/2012
Run
Easy
6.1 mi
46:00
7:33
3/22/2012
Bike
Easy
1:00:00
3/23/2012
Bike
Interval
1:20:00
3/24/2012
Bike
Easy
55:00
3/25/2012
Bike
Easy
1:00:00
3/27/2012
Run
Interval
7200.0 m
27:27
6:09
3/27/2012
Run
warmup/cool down
3.5 mi
27:00
7:43
3/28/2012
Bike
Easy
1:00:00
3/29/2012
Bike
Tempo
55:00
3/30/2012
Bike
Easy
50:00
3/31/2012
Run
Easy
4.0 mi
30:00
7:30
4/1/2012
Bike
Long
1:30:00
4/2/2012
Run
Easy
4.2 mi
30:00
7:09
4/2/2012
Swim
Mixed
4/3/2012
Run
Easy
4.5 mi
31:30
7:00
4/3/2012
Bike
Interval
1:00:00
4/4/2012
Run
crossways - ECAV
Easy
5.5 mi
40:00
7:17
4/4/2012
Swim
Mixed
4/5/2012
Run
Easy
6.3 mi
4/6/2012
Run
Easy
4.0 mi
30:00
7:30
4/6/2012
Run
Interval
1400.0 m
5:27
6:16
4/7/2012
Run
Interval
5800.0 m
22:22
6:13
4/7/2012
Run
warmup/cool down
4.0 mi
30:00
7:30
4/8/2012
Run
Long
14.0 mi
1:40:00
7:09
4/9/2012
Run
Friar shakeout+sunset1
Easy
4.6 mi
31:40
6:57
4/9/2012
Swim
Mixed
4/10/2012
Run
Interval
10500.0 m
40:52
6:16
4/10/2012
Run
warmup/cool down
3.5 mi
25:00
7:09
4/11/2012
Run
Easy
6.8 mi
51:00
7:30
4/12/2012
Run
Interval
6800.0 m
25:53
6:08
4/12/2012
Run
warmup/cool down
3.3 mi
25:00
7:42
4/13/2012
Run
Easy
4.0 mi
30:00
7:30
4/14/2012
Run
Race
5.0 km
17:56
5:47
4/14/2012
Run
Shakeout
2.0 mi
15:00
7:30
4/14/2012
Run
warmup/cool down
4.0 mi
30:00
7:30
4/15/2012
Bike
Easy
4/17/2012
Run
track
Tempo
4800.0 m
16:51
5:40
4/17/2012
Run
Friar Shakeout
Shakeout
4.1 mi
30:00
7:23
4/17/2012
Run
Friar Shakeout
warmup/cool down
4.0 mi
30:00
7:30
4/18/2012
Run
Easy
7.0 mi
50:00
7:09
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