Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/12/2012 Bike   Easy   30:00  
3/22/2012 Bike   Easy   1:00:00  
3/23/2012 Bike   Interval   1:20:00  
3/24/2012 Bike   Easy   55:00  
3/25/2012 Bike   Easy   1:00:00  
3/28/2012 Bike   Easy   1:00:00  
3/29/2012 Bike   Tempo   55:00  
3/30/2012 Bike   Easy   50:00  
4/1/2012 Bike   Long   1:30:00  
4/3/2012 Bike   Interval   1:00:00  
4/15/2012 Bike   Easy      
5/16/2012 Bike   Easy 12.0 mi 1:00:00 5:00
6/1/2012 Bike   Easy 19.0 mi 1:20:00 4:13
6/2/2012 Bike   Easy 12.6 mi 1:00:00 4:46
6/4/2012 Bike   Easy 14.0 mi 1:06:00 4:43
6/5/2012 Bike   Easy 11.6 mi 55:00 4:45
6/7/2012 Bike   Easy 10.0 mi 1:00:00 6:00
6/8/2012 Bike   Long 24.0 mi 2:00:00 5:00
6/9/2012 Bike   Easy 12.0 mi 1:00:00 5:00
6/10/2012 Bike   Easy 16.0 mi 1:20:00 5:00
6/24/2012 Bike   Easy 11.5 mi 50:00 4:21
6/26/2012 Bike   Easy 10.5 mi 43:00 4:06
6/27/2012 Bike   Easy 5.5 mi 25:00 4:33
7/1/2012 Bike   Easy   30:00  
7/4/2012 Bike   Easy   15:00  
12/13/2012 Bike   Easy   15:00  
1/23/2013 Bike   Easy   10:00  
2/5/2013 Bike   Easy   10:00  
2/14/2013 Bike   Easy   1:00:00  
2/15/2013 Bike   Easy   1:00:00  
2/17/2013 Bike   Easy   45:00  
2/18/2013 Bike   Easy   1:00:00  
2/19/2013 Bike   Easy   50:00  
2/21/2013 Bike   Easy   45:00  
2/23/2013 Bike   Easy   1:00:00  
2/26/2013 Bike   Easy   20:00  
2/28/2013 Bike   Easy   30:00  
5/20/2013 Bike
Am Retzgraben/IMTEK
 Easy 8.0 mi 50:00 6:15
5/21/2013 Bike
Am Retzgraben/IMTEK
 Easy 8.0 mi 50:00 6:15
5/22/2013 Bike
Rathaus Freiburg
 Easy 4.0 mi 30:00 7:30
5/22/2013 Bike
Am Retzgraben/IMTEK
 Easy 8.0 mi 45:00 5:38
5/23/2013 Bike
Am Retzgraben/IMTEK
 Easy 7.5 mi 45:00 6:00
5/24/2013 Bike
Am Retzgraben/IMTEK
 Easy 7.5 mi 40:00 5:20
5/24/2013 Bike   Easy 5.0 mi 30:00 6:00
5/25/2013 Bike   Easy 8.0 mi 45:00 5:38
5/27/2013 Bike   Easy 7.5 mi 37:00 4:56
5/28/2013 Bike   Easy 7.5 mi 35:00 4:40
5/29/2013 Bike
Am Retzgraben/IMTEK
 Easy 7.5 mi 45:00 6:00
5/30/2013 Bike   Easy 8.0 mi 50:00 6:15
5/31/2013 Bike
Am Retzgraben/IMTEK
 Easy 7.5 mi 45:00 6:00
6/1/2013 Bike   Easy 4.0 mi 30:00 7:30
6/2/2013 Bike   Easy 4.0 mi    
6/3/2013 Bike   Easy 4.3 mi    
6/4/2013 Bike   Easy 4.0 mi    
6/5/2013 Bike     16.0 mi 1:40:00 6:15
6/6/2013 Bike   Easy 8.0 mi 50:00 6:15
6/7/2013 Bike
Am Retzgraben/IMTEK
 Easy 8.0 mi    
6/8/2013 Bike
june 8 2013...
 Easy 30.0 km    
6/8/2013 Bike   Easy 8.0 mi    
6/9/2013 Bike   Easy 16.0 mi    
6/10/2013 Bike   Easy 8.0 mi    
6/11/2013 Bike   Easy 8.0 mi    
6/12/2013 Bike   Easy 8.0 mi    
6/13/2013 Bike   Easy 8.0 mi    
6/14/2013 Bike     8.0 mi    
6/15/2013 Bike   Easy 15.0 mi    
6/15/2013 Bike   Easy 8.0 mi    
6/16/2013 Bike   Easy 20.0 mi    
6/17/2013 Bike   Easy 8.0 mi    
6/18/2013 Bike   Easy 8.0 mi    
6/19/2013 Bike   Easy 18.0 mi    
6/20/2013 Bike   Easy 8.0 mi    
6/21/2013 Bike   Easy 5.0 mi    
6/23/2013 Bike   Easy 5.0 mi    
6/24/2013 Bike   Easy 8.0 mi    
6/25/2013 Bike   Easy 8.0 mi    
6/26/2013 Bike   Easy 8.0 mi    
6/27/2013 Bike   Easy 10.0 mi    
6/28/2013 Bike   Easy 8.0 mi    
6/30/2013 Bike   Easy 18.0 mi    
7/1/2013 Bike   Easy 8.0 mi    
7/2/2013 Bike   Easy 8.0 mi    
7/3/2013 Bike   Easy 8.0 mi    
7/4/2013 Bike   Easy 5.0 mi    
7/7/2013 Bike   Easy 15.0 mi    
7/8/2013 Bike   Easy 8.0 mi    
7/9/2013 Bike   Easy 8.0 mi    
7/10/2013 Bike   Easy 8.0 mi    
7/11/2013 Bike   Easy      
7/12/2013 Bike   Easy 10.0 mi    
7/13/2013 Bike   Easy 10.0 mi    
7/15/2013 Bike   Easy 8.0 mi    
7/16/2013 Bike   Easy 10.0 mi    
7/17/2013 Bike   Easy 8.0 mi    
7/18/2013 Bike   Easy 8.0 mi    
7/19/2013 Bike   Easy 8.0 mi    
7/20/2013 Bike     5.0 mi    
7/21/2013 Bike   Easy 5.0 mi    
7/22/2013 Bike   Easy 8.0 mi    
7/23/2013 Bike   Easy 8.0 mi    
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