Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/15/2014 note   Default       2/14/2014 Run   Easy 2.1 mi 14:20 6:50 2/14/2014 Elliptical   Default   45:40   2/12/2014 Run   Easy 1.3 mi 10:00 7:32 2/12/2014 Elliptical   Default   35:00   2/11/2014 Run Renwyck Easy 1.5 mi 11:20 7:34 2/8/2014 Run 2/8/2014 Easy 1.9 mi 14:30 7:41 2/7/2014 Run 2/7/2014 Easy 4.8 mi 36:00 7:30 2/6/2014 Run 2/6/2014 Easy 7.7 mi 56:30 7:21 2/5/2014 Run Snow Route Easy 6.6 mi 50:00 7:36 2/2/2014 Run 2/2/2014 Easy 6.2 mi 46:30 7:34 2/1/2014 Run 2/1/2014 Easy 6.9 mi 48:30 7:05 1/31/2014 Run 1/31/2014 Easy 8.4 mi 1:00:00 7:09 1/30/2014 Run 1/30/2014 Easy 6.9 mi 50:00 7:15 1/29/2014 Run Deer King Easy 8.6 mi 1:01:00 7:06 1/28/2014 Run 1/28/2014 Easy 7.2 mi 51:00 7:08 1/26/2014 Run 1/26/2014 Easy 8.8 mi 1:01:00 6:56 1/25/2014 Run 1/25/2013 Easy 5.9 mi 42:30 7:11 1/23/2014 Run 1/22/2014 Easy 5.5 mi 40:15 7:20 1/22/2014 Run 1/22/2014 Easy 6.3 mi 45:20 7:10 1/21/2014 Run track Easy 4.5 mi 30:30 6:47 1/19/2014 Run 1/19/2014 Easy 4.1 mi 28:40 7:00 1/18/2014 Run 1/18/2013 Easy 4.3 mi 30:40 7:05 1/17/2014 Run 1/17/2014 Easy 5.8 mi 40:00 6:55 1/16/2014 Run 1/16/2014 Easy 4.3 mi 30:20 7:04 1/15/2014 Swim   Mixed   37:00   1/14/2014 Run crossways Easy 4.8 mi 33:20 6:57 1/13/2014 note   Default       1/12/2014 Run 1/12/2014 Easy 5.7 mi 40:30 7:07 1/11/2014 Run track Easy 2.9 mi 20:00 6:54 1/11/2014 Run track Barefoot 0.7 mi 5:00 7:42 1/10/2014 Run Full Friar (Armory) Easy 4.4 mi 32:00 7:16 1/9/2014 Run 1/9/2014 Easy 4.3 mi 30:45 7:07 1/8/2014 Run 1/8/2014 Easy 4.2 mi 30:00 7:09 1/6/2014 Run 1/6/2014 Easy 3.8 mi 28:30 7:27 1/3/2014 Run 1/3/2014 Easy 3.0 mi 20:45 6:53 1/2/2014 Run 1/2/2014 Easy 4.1 mi 27:20 6:40 1/1/2014 note   Default       12/31/2013 Run 12/31/2013 Easy 3.6 mi 26:00 7:15 12/29/2013 Run 12/29/2013 Easy 3.8 mi 30:30 8:02 12/28/2013 note   Default       12/27/2013 Run 12/27/2013 Easy 4.9 mi 33:00 6:45 12/26/2013 note   Default       12/25/2013 Run   Easy 2.9 mi 20:00 6:54 12/23/2013 Run   Easy 2.1 mi 14:51 7:05 12/23/2013 Swim   Back Stroke       12/21/2013 Run Highline reverse Easy 2.1 mi 15:00 7:09 12/19/2013 Run   Easy 2.1 mi 15:00 7:09 12/18/2013 note           12/17/2013 Run   Easy 2.8 mi 22:40 8:06 12/16/2013 note   Default       12/15/2013 note   Default       12/14/2013 Run   Easy 4.6 mi 36:00 7:50 12/13/2013 note   Default       12/12/2013 Run   Easy 2.1 mi 15:00 7:09 12/11/2013 note   Default       12/10/2013 Run   Easy 2.0 mi 15:00 7:30 12/9/2013 note   Default       12/8/2013 Run   Easy 2.1 mi 15:00 7:09 12/7/2013 note   Default       12/6/2013 Run track Easy 2.1 mi 15:00 7:09 12/5/2013 note   Default       12/3/2013 note   Default       12/2/2013 Run track Easy 2.0 mi 13:52 6:56 12/1/2013 note   Default       11/30/2013 note   Default       11/29/2013 note   Default       11/28/2013 note   Default       11/27/2013 note   Default       11/26/2013 note   Default       11/25/2013 Swim   Mixed   35:00   11/24/2013 Swim   Mixed   30:00   11/23/2013 note   Default       11/22/2013 Run track Easy 1750.0 m 8:00 7:22 11/22/2013 Run track Easy 450.0 m 2:00 7:10 11/21/2013 note   Default       11/20/2013 Run track Easy 2.0 mi 14:12 7:06 11/19/2013 note   Default       11/18/2013 Run   Easy 3450.0 m 14:44 6:53 11/17/2013 note   Default       11/15/2013 Run track Easy 2430.0 m 10:30 6:58 11/14/2013 note   Default       11/13/2013 Run track Easy 3160.0 m 13:57 7:07 11/12/2013 note   Default       11/11/2013 Run track Easy 3200.0 m 14:04 7:05 11/10/2013 note   Default       11/9/2013 Run Renwyck Easy 1.7 mi 12:18 7:15 11/8/2013 note   Default       11/7/2013 Run track Easy 1.7 mi 11:47 7:06 11/6/2013 note   Default       9/3/2013 Swim   Mixed   15:00   9/1/2013 Swim   Mixed   15:00   8/31/2013 note   Default       8/9/2013 note   Default       8/8/2013 Bike   Easy 8.0 mi     8/7/2013 Bike   Easy 8.0 mi     8/6/2013 Bike   Easy 8.0 mi     8/5/2013 Bike   Easy 13.0 mi     8/4/2013 note   Default       8/3/2013 Swim   Mixed