| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2012 |
Run |
warmup/cooldown |
warmup/cool down |
4.0 mi |
30:00 |
7:30 |
 |
| 3/6/2012 |
Run |
warmup/cooldown |
warmup/cool down |
4.0 mi |
30:00 |
7:30 |
|
| 12/10/2012 |
Run |
Uncle Sam's |
Recovery |
7.6 mi |
57:00 |
7:30 |
|
| 2/17/2014 |
Run |
treadmill |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 4/9/2014 |
Run |
track |
Interval |
3200.0 m |
11:03 |
5:34 |
|
| 3/23/2014 |
Run |
track |
Easy |
2.0 mi |
12:30 |
6:15 |
|
| 1/21/2014 |
Run |
track |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 1/11/2014 |
Run |
track |
Barefoot |
0.7 mi |
5:00 |
7:42 |
|
| 1/11/2014 |
Run |
track |
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 12/6/2013 |
Run |
track |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 12/2/2013 |
Run |
track |
Easy |
2.0 mi |
13:52 |
6:56 |
|
| 11/22/2013 |
Run |
track |
Easy |
1750.0 m |
8:00 |
7:22 |
|
| 11/22/2013 |
Run |
track |
Easy |
450.0 m |
2:00 |
7:10 |
|
| 11/20/2013 |
Run |
track |
Easy |
2.0 mi |
14:12 |
7:06 |
|
| 11/15/2013 |
Run |
track |
Easy |
2430.0 m |
10:30 |
6:58 |
|
| 11/13/2013 |
Run |
track |
Easy |
3160.0 m |
13:57 |
7:07 |
|
| 11/11/2013 |
Run |
track |
Easy |
3200.0 m |
14:04 |
7:05 |
|
| 11/7/2013 |
Run |
track |
Easy |
1.7 mi |
11:47 |
7:06 |
|
| 1/4/2013 |
Run |
track |
Interval |
9.5 km |
41:20 |
7:01 |
|
| 12/8/2012 |
Run |
track |
Interval |
2.0 km |
7:05 |
5:42 |
|
| 4/17/2012 |
Run |
track |
Tempo |
4800.0 m |
16:51 |
5:40 |
|
| 3/12/2012 |
Run |
TR-Kistler |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 6/16/2012 |
Hike |
torreys |
Default |
9.0 mi |
4:10:00 |
27:47 |
|
| 6/27/2014 |
Bike |
To J542 |
Easy |
4.6 km |
|
|
|
| 6/27/2014 |
Bike |
To J542 |
Easy |
4.6 km |
|
|
|
| 11/25/2012 |
Run |
The Lock |
Long |
14.3 mi |
1:40:00 |
7:00 |
|
| 1/1/2013 |
Run |
Sweeny Hill |
Hill |
6400.0 m |
29:00 |
7:18 |
|
| 12/19/2012 |
Run |
Sweeny Hill |
Hill |
3.8 mi |
28:00 |
7:28 |
|
| 1/11/2013 |
Run |
Stone Arabia |
Easy |
8.9 mi |
1:00:00 |
6:47 |
|
| 12/14/2012 |
Run |
Stone Arabia |
Recovery |
8.2 mi |
1:00:00 |
7:20 |
|
| 12/6/2012 |
Run |
Stone Arabia |
Recovery |
6.3 mi |
48:00 |
7:35 |
|
| 10/6/2012 |
Run |
SPAC |
Race |
8.0 km |
27:28 |
5:32 |
|
| 9/15/2012 |
Run |
SPAC |
Race |
3.0 mi |
17:15 |
5:45 |
|
| 2/5/2014 |
Run |
Snow Route |
Easy |
6.6 mi |
50:00 |
7:36 |
|
| 7/14/2012 |
Hike |
Sherman |
Default |
5.0 mi |
|
|
|
| 12/21/2012 |
Run |
Sand Creek |
Recovery |
8.1 mi |
1:00:00 |
7:28 |
|
| 8/11/2014 |
Run |
Rhine from B7 |
Barefoot |
5.0 km |
20:07 |
6:29 |
|
| 7/21/2014 |
Run |
Rhine from B7 |
Barefoot |
4.7 km |
20:00 |
6:56 |
|
| 6/28/2014 |
Run |
Rhine from B7 |
Barefoot |
4.6 km |
19:00 |
6:39 |
|
| 2/11/2014 |
Run |
Renwyck |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 11/9/2013 |
Run |
Renwyck |
Easy |
1.7 mi |
12:18 |
7:15 |
|
| 5/22/2013 |
Bike |
Rathaus Freiburg |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/20/2014 |
Hike |
Neuschwanstein |
Default |
18.1 km |
4:30:00 |
24:03 |
|
| 5/8/2012 |
Run |
N. Lake Short (ECAV) |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 5/1/2012 |
Run |
N. Lake Short (ECAV) |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 4/29/2012 |
Run |
N. Lake Short (ECAV) |
Easy |
7.9 mi |
56:00 |
7:09 |
|
| 1/29/2013 |
Run |
N. Lake |
Tempo |
6.6 mi |
36:15 |
5:33 |
|
| 1/29/2013 |
Run |
N. Lake |
warmup/cool down |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2013 |
Run |
N. Lake |
Easy |
10.8 mi |
1:10:00 |
6:31 |
|
| 12/18/2012 |
Run |
N. Lake |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 12/15/2012 |
Run |
N. Lake |
Fartlek |
12.1 mi |
1:19:00 |
6:32 |
|
| 12/7/2012 |
Run |
N. Lake |
Tempo |
5.2 mi |
30:00 |
5:47 |
|
| 12/3/2012 |
Run |
N. Lake |
Recovery |
7.8 mi |
1:00:00 |
7:42 |
|
| 12/2/2012 |
Run |
N. Lake |
Long |
16.0 mi |
1:48:00 |
6:45 |
|
| 12/1/2012 |
Run |
N. Lake |
Recovery |
8.5 mi |
1:02:00 |
7:18 |
|
| 9/12/2014 |
Bike |
MSEB-ARC |
Easy |
1.8 km |
5:00 |
4:35 |
|
| 9/9/2014 |
Bike |
MSEB-ARC |
Easy |
1.8 km |
10:00 |
9:09 |
|
| 9/4/2014 |
Bike |
MSEB-ARC |
Easy |
1.8 km |
10:00 |
9:09 |
|
| 12/9/2012 |
Run |
Mnemsha |
Long |
14.3 mi |
1:39:00 |
6:57 |
|
| 12/8/2012 |
Run |
Mnemsha |
Recovery |
7.9 mi |
1:00:00 |
7:36 |
|
| 11/29/2012 |
Run |
Mnemsha |
Easy |
7.4 mi |
53:00 |
7:13 |
|
| 1/9/2013 |
Run |
Marthon |
Shakeout |
3.5 mi |
27:00 |
7:50 |
|
| 11/30/2012 |
Run |
Marthon |
Recovery |
8.1 mi |
1:01:00 |
7:32 |
|
| 9/1/2012 |
Run |
Lake Placid |
Race |
4.0 km |
12:47 |
5:09 |
|
| 6/8/2013 |
Bike |
june 8 2013... |
Easy |
30.0 km |
|
|
|
| 12/25/2012 |
Run |
Hyacinth |
Hill |
6400.0 m |
29:30 |
7:26 |
|
| 12/5/2012 |
Run |
hvcc |
Long |
13.3 mi |
1:30:00 |
6:48 |
|
| 9/24/2014 |
Bike |
Home-MSEB |
Easy |
7.7 km |
22:00 |
4:36 |
|
| 9/20/2014 |
Bike |
Home-MSEB |
Easy |
7.7 km |
30:00 |
6:17 |
|
| 9/16/2014 |
Bike |
Home-MSEB |
Easy |
15.5 km |
55:00 |
5:43 |
|
| 9/15/2014 |
Bike |
Home-MSEB |
Easy |
11.6 km |
40:00 |
5:33 |
|
| 9/12/2014 |
Bike |
Home-MSEB |
Easy |
7.7 km |
26:00 |
5:27 |
|
| 9/12/2014 |
Bike |
Home-MSEB |
Easy |
3.9 km |
15:00 |
6:14 |
|
| 9/11/2014 |
Bike |
Home-MSEB |
Easy |
7.7 km |
25:00 |
5:14 |
|
| 9/9/2014 |
Bike |
Home-MSEB |
Easy |
3.9 km |
11:00 |
4:34 |
|
| 9/4/2014 |
Bike |
Home-MSEB |
Easy |
3.9 km |
15:00 |
6:14 |
|
| 9/3/2014 |
Bike |
Home-MSEB |
Easy |
7.8 km |
30:00 |
6:14 |
|
| 9/2/2014 |
Bike |
Home-MSEB |
Easy |
7.8 km |
30:00 |
6:14 |
|
| 9/21/2014 |
Bike |
Home-ARC |
Easy |
7.4 km |
30:00 |
6:32 |
|
| 9/14/2014 |
Bike |
Home-ARC |
Easy |
6.4 km |
25:00 |
6:18 |
|
| 9/12/2014 |
Bike |
Home-ARC |
Easy |
3.7 km |
10:00 |
4:21 |
|
| 9/11/2014 |
Bike |
Home-ARC |
Easy |
7.4 km |
25:00 |
5:27 |
|
| 9/9/2014 |
Bike |
Home-ARC |
Easy |
3.7 km |
12:00 |
5:14 |
|
| 9/6/2014 |
Bike |
Home-ARC |
Easy |
7.4 km |
25:00 |
5:27 |
|
| 9/4/2014 |
Bike |
Home-ARC |
Easy |
3.7 km |
15:00 |
6:32 |
|
| 9/2/2014 |
Bike |
Home-ARC |
Easy |
7.4 km |
30:00 |
6:32 |
|
| 3/11/2012 |
Run |
Highline, Lee gulch, South Platte |
Long |
14.4 mi |
1:45:00 |
7:18 |
|
| 12/21/2013 |
Run |
Highline reverse |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 12/27/2012 |
Run |
Highline |
Steady (medium) |
7.9 mi |
49:30 |
6:16 |
|
| 12/22/2012 |
Run |
Highline |
Tempo |
5.8 mi |
35:20 |
6:06 |
|
| 12/20/2012 |
Run |
Highline |
Long |
11.4 mi |
1:23:00 |
7:17 |
|
| 1/20/2013 |
Run |
Gypsy |
Long |
15.6 mi |
1:50:00 |
7:04 |
|
| 12/24/2012 |
Run |
Griggs Trails |
Recovery |
6.0 mi |
46:00 |
7:40 |
|
| 1/10/2014 |
Run |
Full Friar (Armory) |
Easy |
4.4 mi |
32:00 |
7:16 |
|
| 4/9/2012 |
Run |
Friar shakeout+sunset1 |
Easy |
4.6 mi |
31:40 |
6:57 |
|
| 4/17/2012 |
Run |
Friar Shakeout |
Shakeout |
4.1 mi |
30:00 |
7:23 |
|
| 4/17/2012 |
Run |
Friar Shakeout |
warmup/cool down |
4.0 mi |
30:00 |
7:30 |
|
| 3/6/2012 |
Run |
Friar Shakeout |
Shakeout |
4.0 mi |
30:00 |
7:30 |
|
| 12/7/2012 |
Run |
Friar |
Shakeout |
4.0 mi |
30:00 |
7:30 |
|
| 1/30/2013 |
Run |
Farrell |
warmup/cool down |
9.1 mi |
1:07:00 |
7:22 |
|