| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 4/27/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2012 |
Run |
|
Shakeout |
2.0 mi |
15:00 |
7:30 |
|
| 4/28/2012 |
Run |
|
Race |
5.0 km |
16:55 |
5:27 |
|
| 5/2/2012 |
Run |
|
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 5/3/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/4/2012 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 5/5/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/7/2012 |
Run |
|
Long |
11.8 mi |
1:30:00 |
7:40 |
|
| 5/9/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/10/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/11/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/12/2012 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 5/13/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/14/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/15/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/16/2012 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/17/2012 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 5/18/2012 |
Run |
|
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 5/20/2012 |
Run |
|
Long |
9.5 mi |
1:11:00 |
7:29 |
|
| 5/21/2012 |
Run |
|
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 5/22/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/23/2012 |
Run |
|
Easy |
8.3 mi |
1:02:00 |
7:31 |
|
| 5/24/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/26/2012 |
Run |
|
Long |
11.5 mi |
1:25:00 |
7:24 |
|
| 5/27/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/28/2012 |
Run |
|
warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 5/28/2012 |
Run |
|
Shakeout |
1.0 mi |
7:30 |
7:30 |
|
| 5/29/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/30/2012 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 5/31/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/1/2012 |
Bike |
|
Easy |
19.0 mi |
1:20:00 |
4:13 |
|
| 6/2/2012 |
Bike |
|
Easy |
12.6 mi |
1:00:00 |
4:46 |
|
| 6/3/2012 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 6/4/2012 |
Bike |
|
Easy |
14.0 mi |
1:06:00 |
4:43 |
|
| 6/5/2012 |
Bike |
|
Easy |
11.6 mi |
55:00 |
4:45 |
|
| 6/7/2012 |
Bike |
|
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 6/8/2012 |
Bike |
|
Long |
24.0 mi |
2:00:00 |
5:00 |
|
| 6/9/2012 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 6/10/2012 |
Bike |
|
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
| 6/11/2012 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/12/2012 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/13/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/14/2012 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 6/15/2012 |
Run |
|
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 6/16/2012 |
Run |
|
Easy |
7.8 mi |
58:00 |
7:30 |
|
| 6/16/2012 |
Run |
|
Shakeout |
1.5 mi |
11:00 |
7:20 |
|
| 6/17/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/19/2012 |
Swim |
|
Back Stroke |
|
40:00 |
|
|
| 6/20/2012 |
Swim |
|
Back Stroke |
|
40:00 |
|
|
| 6/21/2012 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 6/22/2012 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 6/23/2012 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 6/24/2012 |
Bike |
|
Easy |
11.5 mi |
50:00 |
4:21 |
|
| 6/24/2012 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 6/25/2012 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 6/26/2012 |
Bike |
|
Easy |
10.5 mi |
43:00 |
4:06 |
|
| 6/27/2012 |
Swim |
|
Mixed |
|
25:00 |
|
|
| 6/27/2012 |
Bike |
|
Easy |
5.5 mi |
25:00 |
4:33 |
|
| 6/28/2012 |
Run |
|
Easy |
0.7 mi |
5:00 |
7:42 |
|
| 6/28/2012 |
Swim |
|
Mixed |
|
55:00 |
|
|
| 6/29/2012 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 6/29/2012 |
Run |
|
Easy |
0.2 mi |
|
|
|
| 7/1/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 7/2/2012 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 7/2/2012 |
Run |
|
Easy |
0.5 mi |
3:35 |
7:10 |
|
| 7/3/2012 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 7/4/2012 |
Swim |
|
Back Stroke |
|
1:00:00 |
|
|
| 7/4/2012 |
Bike |
|
Easy |
|
15:00 |
|
|
| 7/5/2012 |
Swim |
|
Back Stroke |
|
55:00 |
|
|
| 7/6/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/6/2012 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 7/8/2012 |
Run |
|
Easy |
6.9 mi |
52:00 |
7:33 |
|
| 7/9/2012 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 7/10/2012 |
Run |
|
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 7/11/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/12/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/13/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/14/2012 |
Run |
|
progression |
6.7 mi |
48:30 |
7:18 |
|
| 7/15/2012 |
Run |
|
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 7/16/2012 |
Run |
|
Easy |
6.7 mi |
49:00 |
7:22 |
|
| 7/17/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/17/2012 |
Weights |
|
|
|
|
|
|
| 7/18/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/19/2012 |
Weights |
|
|
|
|
|
|
| 7/19/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/20/2012 |
Run |
|
progression |
6.3 mi |
45:00 |
7:12 |
|
| 7/21/2012 |
Run |
|
warmup/cool down |
5.0 mi |
38:00 |
7:36 |
|
| 7/21/2012 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/21/2012 |
Run |
|
Tempo |
5.0 km |
18:13 |
5:52 |
|
| 7/22/2012 |
note |
|
Default |
|
|
|
|
| 7/23/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/24/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/25/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/26/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/28/2012 |
Run |
|
Easy |
8.3 mi |
1:02:00 |
7:31 |
|
| 7/29/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/30/2012 |
Run |
|
Easy |
6.9 mi |
52:00 |
7:33 |
|
| 7/30/2012 |
Run |
|
Easy |
6.1 mi |
46:00 |
7:33 |
|
|