Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/31/2005 total gym   Default   25:00  
1/3/2006 pilates   Default   1:00:00  
1/10/2006 total gym   Default   25:00  
1/10/2006 pilates   Default   30:00  
1/22/2006 total gym   Default   25:00  
1/22/2006 pilates   Default   57:00  
1/24/2006 total gym   Default   25:00  
1/25/2006 pilates   Default   55:00  
1/29/2006 total gym   Default   25:00  
1/29/2006 pilates   Default   50:00  
1/30/2006 total gym   Default   25:00  
2/7/2006 pilates   Default   1:00:00  
2/8/2006 pilates   Default   1:00:00  
2/8/2006 total gym   Default   45:24  
2/13/2006 pilates   Default   40:00  
2/13/2006 total gym   Default   25:00  
2/19/2006 Weights          
2/21/2006 pilates   Default   1:00  
3/2/2006 pilates   Default   1:30:00  
3/7/2006 pilates   Default   59:59  
3/7/2006 Weights          
3/21/2006 Weights          
3/31/2006 Weights          
4/6/2006 Bike 2   Default 4.0 mi 30:00 7:30
4/16/2006 Bike 2   Default 6.0 mi 35:00 5:50
4/20/2006 Bike 2   Default 7.1 mi 34:06 4:49
4/26/2006 Weights          
5/11/2006 Bike   Easy 10.0 mi 45:15 4:32
5/18/2006 Weights          
5/22/2006 Bike   Easy 8.2 mi 49:00 6:01
5/24/2006 Bike   Easy 5.9 mi 34:05 5:50
5/28/2006 Bike   Easy 7.1 mi 45:45 6:27
6/4/2006 Weights          
6/5/2006 Bike   Easy 3.4 mi 20:00 5:53
6/5/2006 Swim   Free Style 300.0 yd    
6/8/2006 Bike   Easy 7.6 mi 41:00 5:24
6/20/2006 Weights          
6/22/2006 Weights          
6/25/2006 Swim   Back Stroke 100.0 yd 5:00 1:28:01
6/25/2006 Swim   Mixed 200.0 yd    
6/27/2006 Weights          
6/28/2006 Swim   Back Stroke 25.0 yd    
6/29/2006 Swim   Mixed 200.0 yd    
7/2/2006 Swim   Mixed 200.0 yd    
7/3/2006 Swim   Mixed 200.0 yd    
7/7/2006 Swim   Mixed 150.0 yd 18:00 3:31:13
7/8/2006 Bike   Easy 10.0 mi 57:05 5:43
7/9/2006 Bike   Easy 6.5 mi 36:10 5:34
7/9/2006 Swim   Mixed 200.0 yd 15:00 2:12:01
7/10/2006 Bike   Easy 10.0 mi 49:02 4:55
9/12/2006 pilates   Default   40:17  
9/13/2006 total gym   Default   30:54  
9/18/2006 total gym   Default   45:15  
9/24/2006 total gym   Default   30:54  
10/9/2006 Weights          
10/10/2006 Weights          
10/11/2006 Weights          
2/4/2007 Weights          
2/5/2007 Weights          
2/6/2007 Weights          
2/9/2007 Weights          
2/14/2007 Weights          
2/15/2007 Weights          
2/16/2007 Weights          
2/16/2007 Weights          
2/18/2007 Weights          
4/8/2007 pilates   Default   1:00:00  
4/16/2007 skating   Default   1:00:00  
5/31/2007 yoga   Default   1:00:00  
6/1/2007 yoga   Default   1:00:00  
6/3/2007 yoga   Default   45:00  
6/12/2007 yoga   Default   1:00:15  
6/13/2007 yoga   Default   1:00:15  
6/14/2007 pilates   Default   40:00  
6/15/2007 yoga   Default   40:00  
6/17/2007 yoga   Default   40:00  
6/19/2007 yoga   Default   1:00:15  
7/3/2007 yoga   Default   59:00  
7/4/2007 Bike 2   Default 10.0 mi 59:00 5:54
7/6/2007 yoga   Default   40:00  
7/7/2007 yoga   Default   50:00  
7/26/2007 total gym   Default   30:00  
7/28/2007 total gym   Default   30:00  
7/30/2007 yoga   Default   40:00  
7/31/2007 pilates   Default   30:00  
1/8/2006 Run
1/2 marathom
 Long 13.0 mi 2:29:04 11:28
12/26/2005 Run
10.8 mile loop
 Long 10.8 mi 2:02:42 11:22
12/30/2005 Run
4.2 mile
 Easy 4.2 mi 45:24 10:49
1/13/2006 Run
4.2 mile
 Tempo 4.2 mi 43:57 10:28
2/1/2006 Run
4.2 mile
 Easy 4.2 mi 41:00 9:46
3/18/2006 Run
4.2 mile
 Easy 4.5 mi 47:04 10:28
3/23/2006 Run
4.2 mile
 Tempo 4.4 mi 45:15 10:25
4/3/2006 Run
4.2 mile
 Easy 4.2 mi 41:32 10:01
4/12/2006 Run
4.2 mile
 Long 4.2 mi 41:50 9:58
6/26/2006 Run
4.2 mile
 Easy 4.2 mi 58:17 13:53
9/14/2006 Run
4.2 mile
 Easy 4.2 mi 48:49 11:38
1/26/2006 Run
6.5 miles
 Tempo 6.5 mi 1:14:39 11:30
6/15/2006 Run
ahs to ta to sam to home
 Easy 2.1 mi 28:00 13:13
9/7/2006 Run
ahs to ta to sam to home
 Easy 2.2 mi 28:00 12:44
9/8/2006 Run
ahs to ta to sam to home
 Easy 2.2 mi 24:24 11:06
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