Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/11/2006 Bike   Easy 10.0 mi 45:15 4:32 5/22/2006 Bike   Easy 8.2 mi 49:00 6:01 5/24/2006 Bike   Easy 5.9 mi 34:05 5:50 5/28/2006 Bike   Easy 7.1 mi 45:45 6:27 6/5/2006 Bike   Easy 3.4 mi 20:00 5:53 6/8/2006 Bike   Easy 7.6 mi 41:00 5:24 7/8/2006 Bike   Easy 10.0 mi 57:05 5:43 7/9/2006 Bike   Easy 6.5 mi 36:10 5:34 7/10/2006 Bike   Easy 10.0 mi 49:02 4:55 6/5/2006 Swim   Free Style 300.0 yd     6/25/2006 Swim   Back Stroke 100.0 yd 5:00 1:28:01 6/25/2006 Swim   Mixed 200.0 yd     6/28/2006 Swim   Back Stroke 25.0 yd     6/29/2006 Swim   Mixed 200.0 yd     7/2/2006 Swim   Mixed 200.0 yd     7/3/2006 Swim   Mixed 200.0 yd     7/7/2006 Swim   Mixed 150.0 yd 18:00 3:31:13 7/9/2006 Swim   Mixed 200.0 yd 15:00 2:12:01 2/19/2006 Weights           3/7/2006 Weights           3/21/2006 Weights           3/31/2006 Weights           4/26/2006 Weights           5/18/2006 Weights           6/4/2006 Weights           6/20/2006 Weights           6/22/2006 Weights           6/27/2006 Weights           10/9/2006 Weights           10/10/2006 Weights           10/11/2006 Weights           2/4/2007 Weights           2/5/2007 Weights           2/6/2007 Weights           2/9/2007 Weights           2/14/2007 Weights           2/15/2007 Weights           2/16/2007 Weights           2/16/2007 Weights           2/18/2007 Weights           12/26/2005 Run 10.8 mile loop Long 10.8 mi 2:02:42 11:22 12/29/2005 Run Store on Gay & back Easy 3.4 mi 34:18 10:06 12/30/2005 Run 4.2 mile Easy 4.2 mi 45:24 10:49 1/1/2006 Run treadmill Easy 3.0 mi 33:00 11:00 1/2/2006 Run short run Easy 2.0 mi 25:30 12:45 1/5/2006 Run Store on Gay & back Tempo 3.4 mi 35:00 10:18 1/7/2006 Run Store on Gay & back Tempo 3.4 mi 33:27 9:51 1/8/2006 Run 1/2 marathom Long 13.0 mi 2:29:04 11:28 1/11/2006 Run treadmill Tempo 3.1 mi 36:35 11:49 1/13/2006 Run 4.2 mile Tempo 4.2 mi 43:57 10:28 1/14/2006 Run treadmill Easy 2.3 mi 28:00 12:27 1/21/2006 Run treadmill Easy 4.0 mi 43:55 10:59 1/23/2006 Run treadmill Race 4.0 mi 42:55 10:44 1/24/2006 Run treadmill Easy 7.0 mi 1:35:00 13:35 1/26/2006 Run 6.5 miles Tempo 6.5 mi 1:14:39 11:30 1/27/2006 Run treadmill Fartlek 2.4 mi 25:00 10:25 1/28/2006 Run to store - gay= wrights mill back Easy 5.5 mi 1:04:00 11:39 1/31/2006 Run to store - gay= wrights mill back Easy 5.5 mi 59:35 10:50 2/1/2006 Run 4.2 mile Easy 4.2 mi 41:00 9:46 2/3/2006 Run love your heart run Race 6.2 mi 1:01:50 9:59 2/4/2006 Run town creek park Easy 2.5 mi 31:45 12:42 2/5/2006 Run love your heart run Easy 9.3 mi 1:47:49 11:36 2/6/2006 Run treadmill Easy 6.2 mi 1:08:06 11:00 2/7/2006 Run treadmill Tempo 3.1 mi 34:00:03 10:58:05 2/9/2006 Run town creek park Easy 3.0 mi 32:04 10:42 2/10/2006 Run love your heart run Tempo 6.2 mi 1:00:36 9:47 2/11/2006 Run treadmill Tempo 3.1 mi 31:29 10:10 2/17/2006 Run love your heart run Tempo 6.2 mi 58:34 9:27 2/18/2006 Run love your heart run Race 6.2 mi 1:01:01 9:51 2/21/2006 Run treadmill Easy 4.5 mi 47:04 10:28 2/23/2006 Run treadmill Easy 4.5 mi 47:39 10:36 2/24/2006 Run treadmill Easy 4.5 mi 47:27 10:33 2/26/2006 Run treadmill Easy 3.0 mi 30:00 10:00 3/4/2006 Run town creek park Tempo 3.0 mi 30:54 10:18 3/6/2006 Run treadmill Easy 3.0 mi 36:00 12:00 3/8/2006 Run Store on Gay & back Easy 3.4 mi 33:00 9:43 3/11/2006 Run treadmill Race 3.0 mi 29:11 9:44 3/13/2006 Run town creek park Easy 4.0 mi 43:00 10:45 3/16/2006 Run treadmill Easy 4.5 mi 45:45 10:10 3/18/2006 Run 4.2 mile Easy 4.5 mi 47:04 10:28 3/21/2006 Run Store on Gay & back Tempo 3.4 mi 34:17 10:05 3/23/2006 Run 4.2 mile Tempo 4.4 mi 45:15 10:25 3/29/2006 Run Store on Gay & back Easy 3.4 mi 34:17 10:05 4/3/2006 Run 4.2 mile Easy 4.2 mi 41:32 10:01 4/7/2006 Run Store on Gay & back Easy 3.4 mi 39:51 11:44 4/8/2006 Run Store on Gay & back Easy 3.4 mi 34:15 10:05 4/12/2006 Run 4.2 mile Long 4.2 mi 41:50 9:58 4/15/2006 Run love your heart run Long 6.0 mi 1:04:01 10:41 4/18/2006 Run love your heart run Long 6.2 mi 1:11:16 11:30 4/21/2006 Run Store on Gay & back Easy 3.4 mi 34:06 10:02 4/23/2006 Run love heart & gay store back Long 9.3 mi 1:45:00 11:15 4/26/2006 Run short run Easy 2.6 mi 26:17 10:07 4/29/2006 Run love your heart run Race 13.1 mi 2:17:18 10:29 5/5/2006 Run treadmill Tempo 3.1 mi 31:05 10:02 5/6/2006 Run Store on Gay & back Easy 3.4 mi 45:00 13:15 5/12/2006 Run Store on Gay & back Easy 3.0 mi 39:34 13:12 5/15/2006 Run town creek park Easy 2.5 mi 30:00 12:00 5/17/2006 Run town creek park Easy 2.5 mi 26:00 10:24 5/19/2006 Run love your heart run Long 6.0 mi 1:07:16 11:13 5/23/2006 Run Store on Gay & back Easy 4.4 mi 57:33 13:14