Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/19/2006 Weights          
3/7/2006 Weights          
3/21/2006 Weights          
3/31/2006 Weights          
4/26/2006 Weights          
5/18/2006 Weights          
6/4/2006 Weights          
6/20/2006 Weights          
6/22/2006 Weights          
6/27/2006 Weights          
10/9/2006 Weights          
10/10/2006 Weights          
10/11/2006 Weights          
2/4/2007 Weights          
2/5/2007 Weights          
2/6/2007 Weights          
2/9/2007 Weights          
2/14/2007 Weights          
2/15/2007 Weights          
2/16/2007 Weights          
2/16/2007 Weights          
2/18/2007 Weights          
12/31/2005 total gym   Default   25:00  
1/3/2006 pilates   Default   1:00:00  
1/10/2006 pilates   Default   30:00  
1/10/2006 total gym   Default   25:00  
1/22/2006 total gym   Default   25:00  
1/22/2006 pilates   Default   57:00  
1/24/2006 total gym   Default   25:00  
1/25/2006 pilates   Default   55:00  
1/29/2006 total gym   Default   25:00  
1/29/2006 pilates   Default   50:00  
1/30/2006 total gym   Default   25:00  
2/7/2006 pilates   Default   1:00:00  
2/8/2006 pilates   Default   1:00:00  
2/8/2006 total gym   Default   45:24  
2/13/2006 pilates   Default   40:00  
2/13/2006 total gym   Default   25:00  
2/21/2006 pilates   Default   1:00  
3/2/2006 pilates   Default   1:30:00  
3/7/2006 pilates   Default   59:59  
9/12/2006 pilates   Default   40:17  
9/13/2006 total gym   Default   30:54  
9/18/2006 total gym   Default   45:15  
9/24/2006 total gym   Default   30:54  
4/8/2007 pilates   Default   1:00:00  
4/16/2007 skating   Default   1:00:00  
5/31/2007 yoga   Default   1:00:00  
6/1/2007 yoga   Default   1:00:00  
6/3/2007 yoga   Default   45:00  
6/12/2007 yoga   Default   1:00:15  
6/13/2007 yoga   Default   1:00:15  
6/14/2007 pilates   Default   40:00  
6/15/2007 yoga   Default   40:00  
6/17/2007 yoga   Default   40:00  
6/19/2007 yoga   Default   1:00:15  
7/3/2007 yoga   Default   59:00  
7/6/2007 yoga   Default   40:00  
7/7/2007 yoga   Default   50:00  
7/26/2007 total gym   Default   30:00  
7/28/2007 total gym   Default   30:00  
7/30/2007 yoga   Default   40:00  
7/31/2007 pilates   Default   30:00  
5/21/2009 yoga
HealthPlus
 Default   1:00:00  
6/28/2006 Swim   Back Stroke 25.0 yd    
6/25/2006 Swim   Back Stroke 100.0 yd 5:00 1:28:01
7/7/2006 Swim   Mixed 150.0 yd 18:00 3:31:13
6/25/2006 Swim   Mixed 200.0 yd    
6/29/2006 Swim   Mixed 200.0 yd    
7/2/2006 Swim   Mixed 200.0 yd    
7/3/2006 Swim   Mixed 200.0 yd    
7/9/2006 Swim   Mixed 200.0 yd 15:00 2:12:01
6/5/2006 Swim   Free Style 300.0 yd    
6/20/2006 Run
treadmill
 Tempo 1.0 mi 10:00 10:00
6/22/2006 Run
treadmill
 Tempo 1.0 mi 10:00 10:00
7/5/2006 Run
Store on Gay & back
 Hill 1.0 mi 15:00 15:00
7/5/2006 Run
Store on Gay & back
 Easy 1.0 mi 13:00 13:00
1/2/2006 Run
short run
 Easy 2.0 mi 25:30 12:45
4/21/2007 Run
Store on Gay & back
 Easy 2.0 mi 23:00 11:30
6/24/2007 Run
Store on Gay & back
 Easy 2.0 mi 25:00 12:30
5/25/2009 No name 65
walk Callaway
   2.0 mi 30:00 15:00
2/8/2007 Run
treadmill
 Easy 2.0 mi 30:00 14:52
3/9/2007 Run
Store on Gay & back
 Easy 2.0 mi 30:00 14:52
6/15/2006 Run
ahs to ta to sam to home
 Easy 2.1 mi 28:00 13:13
9/7/2006 Run
ahs to ta to sam to home
 Easy 2.2 mi 28:00 12:44
9/8/2006 Run
ahs to ta to sam to home
 Easy 2.2 mi 24:24 11:06
1/14/2006 Run
treadmill
 Easy 2.3 mi 28:00 12:27
2/9/2007 Run
treadmill
 Easy 2.3 mi 30:00 13:20
2/14/2007 Run
treadmill
 Easy 2.3 mi 30:00 13:20
9/17/2007 Run
Store on Gay & back
 Easy 2.3 mi 26:00 11:34
5/21/2009 Run
short run
 Easy 2.3 mi 30:00 13:20
5/25/2009 Run
short run
 Easy 2.3 mi 25:00 11:07
1/11/2007 Run
Store on Gay & back
 Easy 2.3 mi 31:09 13:44
3/11/2007 Run
Store on Gay & back
 Easy 2.3 mi 30:00 13:13
1/27/2006 Run
treadmill
 Fartlek 2.4 mi 25:00 10:25
3/25/2007 Run
Store on Gay & back
 Easy 2.4 mi 33:00 13:45
2/4/2006 Run
town creek park
 Easy 2.5 mi 31:45 12:42
5/15/2006 Run
town creek park
 Easy 2.5 mi 30:00 12:00
5/17/2006 Run
town creek park
 Easy 2.5 mi 26:00 10:24
1/27/2007 Run
Store on Gay & back
 Easy 2.6 mi 29:16 11:21
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