Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/11/2008 |
Weights |
|
|
|
|
|
|
4/11/2008 |
Weights |
|
|
|
|
|
|
3/11/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
50:29 |
7:13 |
|
3/12/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
3/13/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
47:24 |
6:47 |
|
3/14/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
3/15/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
3/16/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
3/17/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
3/19/2007 |
Run |
Clifton + Rathbun - 7.5 |
Easy |
7.3 mi |
53:50 |
7:21 |
|
3/20/2007 |
Run |
RIC - 5 |
Easy |
5.3 mi |
34:45 |
6:38 |
|
3/22/2007 |
Run |
Oak Hill - 5.91 |
Easy |
5.9 mi |
40:42 |
6:54 |
|
3/27/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
47:42 |
6:49 |
|
4/16/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
35:24 |
7:05 |
|
4/17/2007 |
Run |
Campus Loop + Rt 138 |
Easy |
4.3 mi |
30:08 |
7:06 |
|
4/18/2007 |
Run |
Houghton Pond X2 |
Easy |
5.0 mi |
|
|
|
4/19/2007 |
Run |
Treadmill |
Medium |
2.0 mi |
13:10 |
6:35 |
|
4/24/2007 |
Run |
Locust Loop |
Easy |
6.0 mi |
|
|
|
4/25/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
|
|
|
4/26/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
34:43 |
6:57 |
|
4/27/2007 |
Run |
Treadmill |
Medium |
4.0 mi |
26:04 |
6:31 |
|
4/28/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
35:50 |
7:10 |
|
4/29/2007 |
Run |
Reservoir Loop |
Long |
10.0 mi |
1:09:27 |
6:57 |
|
5/4/2007 |
Run |
Canton - Blue Hills |
Hill |
4.5 mi |
|
|
|
5/4/2007 |
Run |
Canton - Houghton Pond lLoop |
Easy |
4.0 mi |
27:55 |
6:59 |
|
5/5/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
35:10 |
7:02 |
|
5/7/2007 |
Run |
Canton - Golf + Houghton + Rbk |
Easy |
6.5 mi |
45:05 |
6:57 |
|
5/8/2007 |
Run |
Canton - Houghton Pond Loop |
Easy |
4.0 mi |
27:53 |
6:59 |
|
5/8/2007 |
Run |
Bank Street Loop |
Easy |
1.5 mi |
10:30 |
7:00 |
|
5/9/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
35:28 |
7:06 |
|
5/10/2007 |
Run |
Random Route |
Easy |
1.5 mi |
10:20 |
6:54 |
|
5/10/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
33:40 |
6:44 |
|
5/11/2007 |
Run |
Canton - Blue Hills |
Hill |
7.0 mi |
|
|
|
5/12/2007 |
Run |
North Ave Loop |
Easy |
4.0 mi |
|
|
|
5/16/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
54:15 |
7:45 |
|
5/22/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
34:34 |
6:55 |
|
5/23/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
35:02 |
7:01 |
|
5/24/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
33:57 |
6:48 |
|
5/25/2007 |
Run |
Blue Hill Trails |
Easy |
6.5 mi |
|
|
|
5/26/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
34:18 |
6:52 |
|
5/27/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
5/28/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
33:59 |
6:48 |
|
5/29/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
5/30/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
53:33 |
7:39 |
|
5/31/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
33:49 |
6:46 |
|
6/6/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
32:15 |
6:27 |
|
6/7/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
6/8/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
33:45 |
6:45 |
|
6/9/2007 |
Run |
Fish loop - 7M |
Medium |
7.0 mi |
47:03 |
6:44 |
|
6/10/2007 |
Run |
Highland loop - 3M |
Medium |
3.0 mi |
20:15 |
6:45 |
|
6/11/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:51 |
6:43 |
|
6/11/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
33:05 |
6:37 |
|
6/12/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
6/13/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
37:05 |
7:25 |
|
6/14/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
6/17/2007 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
6/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/21/2007 |
Run |
Oak Hill - Short Loop |
Easy |
3.5 mi |
|
|
|
6/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/25/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
6/26/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
|
|
|
6/28/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:19 |
6:55 |
|
6/30/2007 |
Run |
Cameo Loop |
Easy |
7.7 mi |
56:40 |
7:22 |
|
7/1/2007 |
Run |
Reservoir Loop |
Easy |
10.0 mi |
1:09:02 |
6:55 |
|
7/2/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:34 |
6:39 |
|
7/3/2007 |
Run |
Blue Hills Loop |
Easy |
5.6 mi |
37:56 |
6:47 |
|
7/4/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
7/5/2007 |
Run |
WRJ, VT |
Easy |
4.0 mi |
|
|
|
7/6/2007 |
Run |
Conway, NH |
Easy |
4.0 mi |
|
|
|
7/8/2007 |
Run |
Boilermaker 15K |
Race |
15.0 km |
1:01:32 |
6:37 |
|
7/11/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
37:09 |
7:26 |
|
7/11/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:35 |
6:57 |
|
7/12/2007 |
Run |
North Ave Loop |
Medium |
4.0 mi |
26:34 |
6:39 |
|
7/12/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:51 |
6:43 |
|
7/13/2007 |
Run |
Highland loop - 3M |
Medium |
3.0 mi |
20:01 |
6:41 |
|
7/13/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
35:56 |
7:12 |
|
7/14/2007 |
Run |
2 Murphy's and a Clifton |
Easy |
7.7 mi |
53:41 |
6:58 |
|
7/15/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
7/16/2007 |
Run |
Fish loop - 7M |
Medium |
7.0 mi |
46:26 |
6:38 |
|
7/17/2007 |
Run |
Canton - Blue Hills |
Easy |
5.8 mi |
40:25 |
7:02 |
|
7/18/2007 |
Run |
Highland loop - 3M |
Medium |
3.0 mi |
19:48 |
6:36 |
|
7/20/2007 |
Run |
Reservoir Loop |
Medium |
10.0 mi |
1:06:37 |
6:40 |
|
7/24/2007 |
Run |
Canton - Golf Course Loop |
Medium |
5.0 mi |
33:45 |
6:45 |
|
7/25/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
49:49 |
7:07 |
|
7/26/2007 |
Run |
Ext. Houghton Pond - 5 |
Easy |
5.3 mi |
|
|
|
7/27/2007 |
Run |
Blessing of the Fleet |
Race |
10.0 mi |
1:12:49 |
7:17 |
|
7/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/28/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
48:09 |
6:53 |
|
7/30/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:23 |
6:57 |
|
7/30/2007 |
Run |
Highland + Murphy Loop |
Easy |
4.5 mi |
|
|
|
7/31/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
33:15 |
6:39 |
|
8/1/2007 |
Run |
Reservoir Loop |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
8/2/2007 |
Run |
Ext. Houghton Pond - 5 |
Medium |
4.8 mi |
32:01 |
6:41 |
|
8/3/2007 |
Run |
Ext. Houghton Pond - 5 |
Easy |
4.8 mi |
32:48 |
6:50 |
|
8/4/2007 |
Run |
Cameo Loop |
Easy |
7.8 mi |
53:10 |
6:49 |
|
8/7/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
8/8/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
|
|
|
8/15/2007 |
Run |
Treadmill - China |
Easy |
8.0 km |
34:20 |
6:55 |
|
8/16/2007 |
Run |
Park Run - China |
Easy |
1.0 mi |
|
|
|
8/18/2007 |
Run |
Treadmill |
Easy |
4.7 km |
20:00 |
6:55 |
|