| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/11/2008 |
Weights |
|
|
|
|
|
 |
| 4/11/2008 |
Weights |
|
|
|
|
|
|
| 12/5/2008 |
Run |
Misc. Road |
Medium |
|
54:30 |
|
|
| 6/17/2007 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 10/30/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 8/16/2007 |
Run |
Park Run - China |
Easy |
1.0 mi |
|
|
|
| 11/5/2007 |
Run |
1M Track |
Medium |
1.0 mi |
6:31 |
6:31 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 1/16/2008 |
Run |
Misc. Road |
Easy |
1.0 mi |
|
|
|
| 1/26/2008 |
Run |
Treadmil |
Medium |
1.0 mi |
6:33 |
6:33 |
|
| 5/1/2008 |
Run |
Misc. Road |
Medium |
1.0 mi |
6:15 |
6:15 |
|
| 6/28/2008 |
Run |
Misc. Road |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 10/26/2008 |
Run |
Misc. Road |
Easy |
1.3 mi |
8:44 |
7:00 |
|
| 5/8/2007 |
Run |
Bank Street Loop |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
1.5 mi |
10:20 |
6:54 |
|
| 2/10/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/10/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 4/13/2008 |
Run |
Canton - Golf Course Loop |
Easy |
1.5 mi |
|
|
|
| 5/4/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
|
|
|
| 1/30/2008 |
Run |
Treadmill |
Medium |
3.2 km |
13:20 |
6:43 |
|
| 4/19/2007 |
Run |
Treadmill |
Medium |
2.0 mi |
13:10 |
6:35 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/26/2007 |
Run |
Warm-Up Cool Down |
Easy |
2.0 mi |
|
|
|
| 10/18/2007 |
Run |
Campus Loops |
Easy |
2.0 mi |
|
|
|
| 11/16/2007 |
Run |
Footwear Testing |
Easy |
2.0 mi |
|
|
|
| 11/21/2007 |
Run |
Treadmill |
Medium |
2.0 mi |
12:40 |
6:20 |
|
| 11/23/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
13:37 |
6:49 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/13/2008 |
Run |
Misc. Road |
Easy |
2.0 mi |
|
|
|
| 6/7/2008 |
Run |
Misc. Road |
Interval |
2.0 mi |
9:48 |
4:54 |
|
| 8/18/2007 |
Run |
Treadmill |
Tempo |
3.4 km |
13:10 |
6:14 |
|
| 6/11/2008 |
Run |
Misc. Road |
Easy |
2.3 mi |
|
|
|
| 10/26/2008 |
Run |
Misc. Road |
Easy |
2.3 mi |
15:47 |
7:01 |
|
| 6/7/2008 |
Run |
Misc. Road |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/18/2007 |
Run |
Treadmill |
Easy |
4.7 km |
20:00 |
6:55 |
|
| 1/3/2009 |
Run |
3M Loop |
Medium |
3.0 mi |
19:32 |
6:36 |
|
| 6/26/2008 |
Run |
Corp. Challenge - Boston |
Race |
3.0 mi |
17:29 |
5:51 |
|
| 3/12/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 3/14/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 3/15/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 3/16/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 3/17/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 5/29/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 6/10/2007 |
Run |
Highland loop - 3M |
Medium |
3.0 mi |
20:15 |
6:45 |
|
| 7/13/2007 |
Run |
Highland loop - 3M |
Medium |
3.0 mi |
20:01 |
6:41 |
|
| 7/18/2007 |
Run |
Highland loop - 3M |
Medium |
3.0 mi |
19:48 |
6:36 |
|
| 10/9/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 10/12/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/29/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 12/21/2007 |
Run |
Treadmill |
Medium |
3.0 mi |
20:00 |
6:40 |
|
| 1/11/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/19/2008 |
Run |
Berwick Loop |
Easy |
3.0 mi |
|
|
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:25 |
6:49 |
|
| 2/22/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 6/26/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/26/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/28/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/10/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
20:12 |
6:44 |
|
| 10/26/2008 |
Run |
3M Tempo Loop |
Tempo |
3.0 mi |
18:15 |
6:05 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/18/2009 |
Run |
Misc. Road |
Easy |
3.0 mi |
|
|
|
| 9/5/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
22:05 |
7:18 |
|
| 9/13/2007 |
Run |
Canton - Out and Back |
Medium |
3.1 mi |
20:23 |
6:35 |
|
| 1/2/2008 |
Run |
Treadmil |
Medium |
3.1 mi |
20:28 |
6:37 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
21:33 |
6:58 |
|
| 3/8/2008 |
Run |
Chipmunk Run - Upton 5K Road Race |
Race |
3.1 mi |
17:24 |
5:37 |
|
| 3/16/2008 |
Run |
Ras na hEireann 5K |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
20:50 |
6:44 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 8/26/2007 |
Run |
ButterFly 5K |
Race |
5.0 km |
17:55 |
5:47 |
|
| 11/12/2007 |
Run |
IRRA Austin 5K |
Race |
5.0 km |
18:41 |
6:01 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
5.0 km |
21:30 |
6:56 |
|
| 1/29/2008 |
Run |
Treadmill |
Medium |
5.0 km |
20:45 |
6:41 |
|
| 6/11/2008 |
Run |
Misc. Road |
Interval |
3.2 mi |
27:42 |
8:42 |
|
| 6/21/2007 |
Run |
Oak Hill - Short Loop |
Easy |
3.5 mi |
|
|
|
| 8/25/2007 |
Run |
ButterFly 5K Loop |
Easy |
3.5 mi |
|
|
|
| 9/2/2007 |
Bike |
Lordship ride w/ Kelsey |
Easy |
3.5 mi |
|
|
|
| 3/8/2008 |
Run |
Misc. Road |
Easy |
3.5 mi |
|
|
|
| 3/11/2008 |
Run |
Misc. Road |
Medium |
3.5 mi |
23:14 |
6:39 |
|
| 9/4/2008 |
Run |
Misc. Road |
Easy |
3.6 mi |
28:36 |
7:57 |
|
| 9/1/2008 |
Run |
Misc. Road |
Easy |
3.7 mi |
27:03 |
7:22 |
|
| 5/22/2008 |
Run |
Dance Run - 4 |
Medium |
3.7 mi |
23:52 |
6:25 |
|
| 5/23/2008 |
Run |
Dance Run - 4 |
Easy |
3.7 mi |
25:13 |
6:47 |
|
| 4/9/2009 |
Run |
|
Easy |
3.7 mi |
26:50 |
7:13 |
|
| 4/27/2007 |
Run |
Treadmill |
Medium |
4.0 mi |
26:04 |
6:31 |
|
| 5/4/2007 |
Run |
Canton - Houghton Pond lLoop |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 5/8/2007 |
Run |
Canton - Houghton Pond Loop |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 5/12/2007 |
Run |
North Ave Loop |
Easy |
4.0 mi |
|
|
|
| 6/11/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:51 |
6:43 |
|
| 7/2/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:34 |
6:39 |
|
| 7/5/2007 |
Run |
WRJ, VT |
Easy |
4.0 mi |
|
|
|
| 7/6/2007 |
Run |
Conway, NH |
Easy |
4.0 mi |
|
|
|
| 7/12/2007 |
Run |
North Ave Loop |
Medium |
4.0 mi |
26:34 |
6:39 |
|
| 7/12/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:51 |
6:43 |
|
| 8/5/2007 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 8/28/2007 |
Run |
Canton - Houghton Pond Loop |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 8/28/2007 |
Run |
North Ave Loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|