| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/11/2008 |
Weights |
|
|
|
|
|
 |
| 4/11/2008 |
Weights |
|
|
|
|
|
|
| 3/11/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
50:29 |
7:13 |
|
| 3/12/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 3/13/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
47:24 |
6:47 |
|
| 3/14/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 3/15/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 3/16/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 3/17/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 3/19/2007 |
Run |
Clifton + Rathbun - 7.5 |
Easy |
7.3 mi |
53:50 |
7:21 |
|
| 3/20/2007 |
Run |
RIC - 5 |
Easy |
5.3 mi |
34:45 |
6:38 |
|
| 3/22/2007 |
Run |
Oak Hill - 5.91 |
Easy |
5.9 mi |
40:42 |
6:54 |
|
| 3/27/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
47:42 |
6:49 |
|
| 4/16/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 4/17/2007 |
Run |
Campus Loop + Rt 138 |
Easy |
4.3 mi |
30:08 |
7:06 |
|
| 4/18/2007 |
Run |
Houghton Pond X2 |
Easy |
5.0 mi |
|
|
|
| 4/24/2007 |
Run |
Locust Loop |
Easy |
6.0 mi |
|
|
|
| 4/25/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
|
|
|
| 4/26/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 4/28/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 5/4/2007 |
Run |
Canton - Houghton Pond lLoop |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 5/5/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 5/7/2007 |
Run |
Canton - Golf + Houghton + Rbk |
Easy |
6.5 mi |
45:05 |
6:57 |
|
| 5/8/2007 |
Run |
Canton - Houghton Pond Loop |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 5/8/2007 |
Run |
Bank Street Loop |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 5/9/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
1.5 mi |
10:20 |
6:54 |
|
| 5/12/2007 |
Run |
North Ave Loop |
Easy |
4.0 mi |
|
|
|
| 5/16/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 5/22/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 5/23/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 5/24/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
33:57 |
6:48 |
|
| 5/25/2007 |
Run |
Blue Hill Trails |
Easy |
6.5 mi |
|
|
|
| 5/26/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 5/28/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
33:59 |
6:48 |
|
| 5/29/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 5/30/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
53:33 |
7:39 |
|
| 5/31/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 6/6/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
32:15 |
6:27 |
|
| 6/7/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 6/8/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 6/13/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 6/14/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 6/17/2007 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 6/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/21/2007 |
Run |
Oak Hill - Short Loop |
Easy |
3.5 mi |
|
|
|
| 6/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/25/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 6/26/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
|
|
|
| 6/28/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:19 |
6:55 |
|
| 6/30/2007 |
Run |
Cameo Loop |
Easy |
7.7 mi |
56:40 |
7:22 |
|
| 7/1/2007 |
Run |
Reservoir Loop |
Easy |
10.0 mi |
1:09:02 |
6:55 |
|
| 7/3/2007 |
Run |
Blue Hills Loop |
Easy |
5.6 mi |
37:56 |
6:47 |
|
| 7/4/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 7/5/2007 |
Run |
WRJ, VT |
Easy |
4.0 mi |
|
|
|
| 7/6/2007 |
Run |
Conway, NH |
Easy |
4.0 mi |
|
|
|
| 7/11/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 7/11/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 7/13/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 7/14/2007 |
Run |
2 Murphy's and a Clifton |
Easy |
7.7 mi |
53:41 |
6:58 |
|
| 7/15/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 7/17/2007 |
Run |
Canton - Blue Hills |
Easy |
5.8 mi |
40:25 |
7:02 |
|
| 7/25/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 7/26/2007 |
Run |
Ext. Houghton Pond - 5 |
Easy |
5.3 mi |
|
|
|
| 7/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/28/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
48:09 |
6:53 |
|
| 7/30/2007 |
Run |
Highland + Murphy Loop |
Easy |
4.5 mi |
|
|
|
| 7/30/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:23 |
6:57 |
|
| 8/1/2007 |
Run |
Reservoir Loop |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/3/2007 |
Run |
Ext. Houghton Pond - 5 |
Easy |
4.8 mi |
32:48 |
6:50 |
|
| 8/4/2007 |
Run |
Cameo Loop |
Easy |
7.8 mi |
53:10 |
6:49 |
|
| 8/7/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 8/8/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
|
|
|
| 8/15/2007 |
Run |
Treadmill - China |
Easy |
8.0 km |
34:20 |
6:55 |
|
| 8/16/2007 |
Run |
Park Run - China |
Easy |
1.0 mi |
|
|
|
| 8/18/2007 |
Run |
Treadmill |
Easy |
4.7 km |
20:00 |
6:55 |
|
| 8/19/2007 |
Run |
Treadmil - w/ Hills |
Easy |
9.4 km |
40:00 |
6:51 |
|
| 8/24/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 8/25/2007 |
Run |
ButterFly 5K Loop |
Easy |
3.5 mi |
|
|
|
| 8/26/2007 |
Run |
Warm-Up Cool Down |
Easy |
2.0 mi |
|
|
|
| 8/27/2007 |
Run |
Canton - Blue Hills |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 8/28/2007 |
Run |
North Ave Loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/28/2007 |
Run |
Canton - Houghton Pond Loop |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 8/29/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/31/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:13 |
6:55 |
|
| 9/1/2007 |
Run |
Ran on Time |
Easy |
8.5 mi |
57:30 |
6:46 |
|
| 9/2/2007 |
Run |
Lordship - Airport Loop |
Easy |
5.8 mi |
39:46 |
6:52 |
|
| 9/3/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 9/7/2007 |
Run |
Dance Run - 4 |
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 9/10/2007 |
Run |
Wrentham Run |
Easy |
5.5 mi |
40:22 |
7:21 |
|
| 9/24/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:24 |
6:57 |
|
| 10/7/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
50:04 |
7:10 |
|
| 10/9/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 10/11/2007 |
Run |
Locust Loop |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 10/12/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 10/14/2007 |
Run |
Kelly to Tiffeny - 14 |
Easy |
13.9 mi |
1:39:12 |
7:09 |
|
| 10/18/2007 |
Run |
Campus Loops |
Easy |
2.0 mi |
|
|
|
| 10/19/2007 |
Run |
North Ave Loop |
Easy |
4.0 mi |
|
|
|
| 10/20/2007 |
Run |
N.A. Res. Run |
Easy |
10.0 mi |
|
|
|
| 10/21/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
|
|
|