Notes
A 98% pain free run! I felt great the entire time until maybe the last .25 mile, and even then it was just a slight tightness in the back of my knee. Not much really at all! I cant believe how much better I felt today! My right leg, in particular, felt so much lighter --- like I wasnt hitting the hammy nearly as hard. And my right glute felt like it was moving way more than I can remember. It felt like my extension on that side was way better!
Just one good run -- but I am finally encouraged!