| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2013 |
Run |
Edina Community Center |
Cool Down |
1.3 mi |
13:20 |
10:11 |
 |
| 7/30/2013 |
Run |
Edina Community Center |
Interval |
7.0 mi |
1:07:48 |
9:42 |
|
| 7/30/2013 |
Run |
Edina Community Center |
Warm up |
1.3 mi |
14:32 |
10:56 |
|
| 8/21/2012 |
Run |
Edina Community Center |
Recovery Run |
1.9 mi |
23:39 |
12:12 |
|
| 8/21/2012 |
Run |
Edina Community Center |
Warm up |
1.7 mi |
20:46 |
12:01 |
|
| 8/14/2012 |
Run |
Edina Community Center |
Cool Down |
2.0 mi |
20:59 |
10:24 |
|
| 8/14/2012 |
Run |
Edina Community Center |
Interval |
4.3 mi |
38:57 |
9:08 |
|
| 8/14/2012 |
Run |
Edina Community Center |
Strides |
0.5 mi |
5:19 |
10:51 |
|
| 8/14/2012 |
Run |
Edina Community Center |
Warm up |
1.7 mi |
17:02 |
10:13 |
|
| 7/17/2012 |
Run |
Edina Community Center |
Interval |
7.6 mi |
1:12:19 |
9:31 |
|
| 7/17/2012 |
Run |
Edina Community Center |
Strides |
0.3 mi |
11:30 |
41:04 |
|
| 7/17/2012 |
Run |
Edina Community Center |
Warm up |
1.5 mi |
15:27 |
10:14 |
|
| 7/3/2012 |
Run |
Edina Community Center |
Cool Down |
1.0 mi |
11:32 |
11:54 |
|
| 7/3/2012 |
Run |
Edina Community Center |
Recovery Run |
400.0 m |
2:51 |
11:30 |
|
| 7/3/2012 |
Run |
Edina Community Center |
Interval |
1.8 mi |
16:14 |
9:17 |
|
| 7/3/2012 |
Run |
Edina Community Center |
Strides |
0.2 mi |
2:46 |
13:51 |
|
| 7/3/2012 |
Run |
Edina Community Center |
Warm up |
1.0 mi |
10:32 |
10:32 |
|
| 6/5/2012 |
Run |
Edina Community Center |
Cool Down |
2.0 mi |
21:55 |
10:55 |
|
| 6/5/2012 |
Run |
Edina Community Center |
Interval |
2.4 mi |
20:49 |
8:41 |
|
| 6/5/2012 |
Run |
Edina Community Center |
Strides |
0.4 mi |
1:04 |
2:40 |
|
| 6/5/2012 |
Run |
Edina Community Center |
Warm up |
1.5 mi |
14:25 |
9:45 |
|
| 4/10/2012 |
Run |
Edina Community Center |
Cool Down |
1.2 mi |
13:37 |
11:33 |
|
| 4/10/2012 |
Run |
Edina Community Center |
Interval |
13400.0 m |
1:22:49 |
9:57 |
|
| 4/10/2012 |
Run |
Edina Community Center |
Warm up |
1.6 mi |
16:30 |
10:19 |
|
| 3/13/2012 |
Run |
Edina Community Center |
Cool Down |
1.8 mi |
19:37 |
11:06 |
|
| 3/13/2012 |
Run |
Edina Community Center |
Interval |
4.2 mi |
38:36 |
9:17 |
|
| 3/13/2012 |
Run |
Edina Community Center |
Warm up |
1.3 mi |
13:16 |
10:22 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Cool Down |
1.5 mi |
17:45 |
11:32 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Default |
0.7 mi |
8:01 |
11:00 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Interval |
1.0 mi |
8:36 |
8:36 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Easy |
0.8 mi |
12:33 |
16:18 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Interval |
2.0 mi |
16:59 |
8:25 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Warm up |
1.7 mi |
21:53 |
12:53 |
|
| 8/31/2010 |
Run |
Edina Community Center |
Cool Down |
1.5 mi |
17:30 |
11:40 |
|
| 8/31/2010 |
Run |
Edina Community Center |
Cool Down |
0.9 mi |
10:48 |
11:45 |
|
| 8/31/2010 |
Run |
Edina Community Center |
Warm up |
1.5 mi |
16:16 |
11:09 |
|
| 8/24/2010 |
Run |
Edina Community Center |
Warm up |
1.3 mi |
14:51 |
11:20 |
|
| 8/24/2010 |
Run |
Edina Community Center |
Interval |
4.4 mi |
48:30 |
11:02 |
|
|