| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2019 |
Run |
Minnehaha Falls |
Easy |
5.0 mi |
50:36 |
10:07 |
 |
| 4/21/2018 |
Run |
Minnehaha Falls |
Easy w/Strides |
6.1 mi |
59:27 |
9:48 |
|
| 11/19/2017 |
Run |
Minnehaha Falls |
Long |
16.1 mi |
2:30:49 |
9:23 |
|
| 4/27/2013 |
Run |
Minnehaha Falls |
Cool Down |
2.0 mi |
23:21 |
11:52 |
|
| 4/27/2013 |
Run |
Minnehaha Falls |
Warm up |
1.9 mi |
19:44 |
10:30 |
|
| 1/19/2013 |
Run |
Minnehaha Falls |
Warm up |
3.6 mi |
37:07 |
10:19 |
|
| 11/10/2012 |
Run |
Minnehaha Falls |
Interval |
6.0 mi |
1:01:32 |
10:12 |
|
| 4/28/2012 |
Run |
Minnehaha Falls |
Cool Down |
2.8 mi |
27:17 |
9:51 |
|
| 4/28/2012 |
Run |
Minnehaha Falls |
Interval |
6.0 mi |
53:16 |
8:52 |
|
| 4/28/2012 |
Run |
Minnehaha Falls |
Warm up |
2.0 mi |
20:40 |
10:21 |
|
| 4/22/2012 |
Run |
Minnehaha Falls |
Long |
12.0 mi |
2:01:51 |
10:09 |
|
| 3/12/2011 |
Run |
Minnehaha Falls |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 2/20/2010 |
Run |
Minnehaha Falls |
Hill |
5.7 mi |
1:00:20 |
10:38 |
|
|