| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2012 |
Run |
Longfellow |
Easy |
3.0 mi |
31:50 |
10:35 |
 |
| 1/7/2012 |
Run |
Lake Harriet to Calhoun |
Time Trial |
3.1 mi |
26:45 |
8:38 |
|
| 1/7/2012 |
Run |
Lake Harriet |
Warm up |
2.1 mi |
21:08 |
9:58 |
|
| 1/7/2012 |
Run |
Lake Harriet to Calhoun |
Cool Down |
1.0 mi |
9:18 |
9:18 |
|
| 1/6/2012 |
Run |
Victoria |
Easy |
2.3 mi |
23:43 |
10:17 |
|
| 1/3/2012 |
Run |
Dome |
Cool Down |
1.6 mi |
16:38 |
10:24 |
|
| 1/3/2012 |
Run |
Dome |
Interval |
3.1 mi |
26:03 |
8:28 |
|
| 1/3/2012 |
Run |
Dome |
Warm up |
1.2 mi |
11:26 |
9:32 |
|
| 1/2/2012 |
Run |
Misc Victoria |
Easy |
6.2 mi |
1:11:03 |
11:30 |
|
| 12/20/2011 |
Run |
Dome |
Cool Down |
2.4 mi |
25:05 |
10:27 |
|
| 12/20/2011 |
Run |
Dome |
Interval |
6.8 mi |
1:00:08 |
8:48 |
|
| 12/20/2011 |
Run |
Dome |
Warm up |
0.8 mi |
8:25 |
10:32 |
|
| 12/18/2011 |
Run |
Harriet, Calhoun, Isles, Cedar |
Long |
15.2 mi |
2:42:58 |
10:45 |
|
| 12/13/2011 |
Run |
Dome |
Cool Down |
1.2 mi |
13:08 |
10:57 |
|
| 12/13/2011 |
Run |
Dome |
Interval |
6.5 mi |
58:04 |
8:57 |
|
| 12/13/2011 |
Run |
Dome |
Warm up |
1.6 mi |
15:46 |
9:52 |
|
| 12/12/2011 |
Run |
Lake Harriet |
Easy |
6.1 mi |
1:04:29 |
10:39 |
|
| 12/11/2011 |
Run |
|
Long |
6.1 mi |
57:10 |
9:27 |
|
| 12/11/2011 |
Run |
River Road |
Long |
6.0 mi |
1:05:10 |
10:52 |
|
| 12/9/2011 |
Run |
Victoria |
Easy |
2.7 mi |
28:22 |
10:33 |
|
| 12/1/2011 |
Run |
Dome |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 11/29/2011 |
Run |
Dome |
Interval |
4.2 mi |
39:16 |
9:25 |
|
| 11/29/2011 |
Run |
Dome |
Warm up |
2.1 mi |
19:47 |
9:28 |
|
| 11/27/2011 |
Run |
Nokomis to Harriet |
Long |
14.5 mi |
2:36:10 |
10:47 |
|
| 11/26/2011 |
Run |
Misc Victoria |
Easy |
0.7 mi |
6:34 |
9:57 |
|
| 11/26/2011 |
Run |
Chowen to Harriet |
Cool Down |
0.9 mi |
10:01 |
11:23 |
|
| 11/26/2011 |
Run |
Chowen |
Hill |
0.8 mi |
8:18 |
10:39 |
|
| 11/26/2011 |
Run |
Calhoun to Chowen |
Tempo |
4.3 mi |
38:26 |
8:59 |
|
| 11/26/2011 |
Run |
Lake Harriet to Calhoun |
Warm up |
3.3 mi |
34:28 |
10:35 |
|
| 11/25/2011 |
Run |
Victoria (new 5 mile route) |
Easy |
5.0 mi |
51:20 |
10:15 |
|
| 11/24/2011 |
Run |
New Neighborhood 3 mile |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 11/23/2011 |
Run |
Neighborhood Run 5 Mile |
Easy |
5.0 mi |
51:43 |
10:17 |
|
| 11/22/2011 |
Run |
Dome |
Interval |
6.3 mi |
1:10:30 |
11:15 |
|
| 11/22/2011 |
Run |
Dome |
Strides |
0.4 mi |
3:23 |
8:27 |
|
| 11/18/2011 |
Run |
Victoria |
Easy |
7.3 mi |
1:14:16 |
10:11 |
|
| 11/9/2011 |
Run |
Hyland |
Hill |
6.0 mi |
1:08:52 |
11:29 |
|
| 11/2/2011 |
Run |
Hyland |
Hill |
4.0 mi |
45:56 |
11:30 |
|
| 11/1/2011 |
Run |
Lake Harriet |
Cool Down |
2.0 mi |
22:27 |
11:31 |
|
| 11/1/2011 |
Run |
Lake Harriet |
Interval |
5.5 mi |
52:30 |
9:38 |
|
| 11/1/2011 |
Run |
Lake Harriet |
Warm up |
1.0 mi |
10:46 |
10:40 |
|
| 10/31/2011 |
Run |
Victoria |
Easy |
1.0 mi |
10:25 |
10:13 |
|
| 10/30/2011 |
Run |
Lakes - Harriet, Isles, Calhoun |
Long |
12.1 mi |
2:10:28 |
10:49 |
|
| 10/29/2011 |
Run |
Anoka Grey Ghost Route |
Cool Down |
0.7 mi |
7:50 |
10:35 |
|
| 10/29/2011 |
Run |
Anoka Grey Ghost Route |
Race |
3.1 mi |
26:24 |
8:28 |
|
| 10/29/2011 |
Run |
Anoka Grey Ghost Route |
Strides |
0.1 mi |
0:29 |
6:52 |
|
| 10/29/2011 |
Run |
Anoka Grey Ghost Route |
Strides |
0.2 mi |
1:15 |
6:57 |
|
| 10/29/2011 |
Run |
Anoka Grey Ghost Route |
Warm up |
1.5 mi |
13:13 |
9:00 |
|
| 10/28/2011 |
Run |
New Neighborhood 3 mile |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 10/23/2011 |
Run |
|
Long |
10.1 mi |
1:39:43 |
9:55 |
|
| 10/22/2011 |
Run |
Lake Caloun & Isles |
Interval |
4.1 mi |
37:32 |
9:07 |
|
| 10/22/2011 |
Run |
Lake Calhoun |
Warm up |
1.9 mi |
19:15 |
9:56 |
|
| 10/22/2011 |
Run |
Lake Calhoun |
Cool Down |
1.7 mi |
18:19 |
10:36 |
|
| 10/20/2011 |
Run |
Lake Calhoun |
Easy |
4.0 mi |
38:59 |
9:42 |
|