Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2016 Run   Easy 6.0 mi 1:04:43 10:48
11/18/2016 Run   TM Intervals 4.0 mi 48:09 12:03
11/14/2016 Run   Easy 3.0 mi 34:14 11:25
11/14/2016 Run   Treadmill 1.0 mi 12:57 12:57
11/11/2016 Run   Treadmill 4.4 mi 48:27 11:09
11/8/2016 Run   Interval 12.2 mi 2:01:26 10:00
10/21/2016 Run   Easy w/Strides 4.2 mi 46:29 11:11
10/19/2016 Run   Treadmill 2.0 mi 23:40 11:50
10/18/2016 Run   Treadmill 2.0 mi 24:23 12:12
10/17/2016 Run   Easy 3.0 mi 34:39 11:31
10/17/2016 Run   Treadmill 1.0 mi 13:18 13:18
10/14/2016 Run   Treadmill 2.0 mi 25:26 12:44
10/10/2016 Run   Treadmill 3.0 mi 37:23 12:28
10/7/2016 Run   Easy w/Strides 4.0 mi 41:24 10:22
10/4/2016 Run   Treadmill 1.0 mi 12:20 12:21
10/2/2016 Run   Long 15.1 mi 2:39:43 10:36
9/28/2016 Run   Hill 9.0 mi 1:33:20 10:22
9/22/2016 Run   Easy w/Strides 6.2 mi 1:07:04 10:48
9/19/2016 Run   Treadmill 1.0 mi 13:33 13:25
9/17/2016 Run   Medium 8.2 mi 1:24:59 10:25
9/16/2016 Run   Easy w/Strides 3.0 mi 32:20 10:45
9/14/2016 Run   Medium 8.2 mi 1:28:41 10:51
9/13/2016 Run   Interval 6.7 mi 1:08:56 10:20
9/12/2016 Run   Easy 3.0 mi 35:10 11:44
9/9/2016 Run   Easy w/Strides 3.0 mi 31:58 10:40
9/7/2016 Run   Easy 5.0 mi 55:09 11:02
9/7/2016 Run   Treadmill 2.0 mi 25:14 12:38
9/6/2016 Run   Easy 3.0 mi 33:13 11:03
9/3/2016 Run   Easy 7.0 mi 1:16:59 11:00
9/2/2016 Run   Easy w/Strides 3.0 mi 31:32 10:31
8/31/2016 Run   Medium 6.0 mi 1:06:36 11:02
8/31/2016 Run   Treadmill 2.0 mi 24:24 12:27
8/30/2016 Run   Warm up 3.0 mi 32:39 10:51
8/30/2016 Run   Treadmill 2.0 mi 23:43 11:52
8/29/2016 Run   Treadmill 3.0 mi 35:24 11:51
8/28/2016 Run
Summit
 Long 15.0 mi 2:36:09 10:25
8/24/2016 Run   Medium 6.8 mi 1:12:37 10:42
8/24/2016 Run   Treadmill 2.0 mi 24:56 12:44
8/23/2016 Run   Cool Down 1.5 mi 17:10 11:23
8/23/2016 Run   Warm up 3.6 mi 41:27 11:26
8/21/2016 Run   Long 18.0 mi 3:10:41 10:36
8/18/2016 Run   Easy w/Strides 3.0 mi 34:15 11:25
8/17/2016 Run   Easy 6.2 mi 1:09:30 11:14
8/17/2016 Run   Treadmill 3.0 mi 35:21 11:48
8/15/2016 Run   Treadmill 2.0 mi 24:33 12:17
8/14/2016 Run   Easy 5.0 mi 55:40 11:08
8/7/2016 Run
Nokomis
 Long 15.0 mi 2:39:15 10:38
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