| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2019 |
Run |
Endurance Sports Gait Analysis |
Treadmill |
0.9 mi |
8:30 |
10:00 |
 |
| 7/7/2019 |
Run |
River Road |
Long |
13.1 mi |
2:13:50 |
10:14 |
|
| 7/2/2019 |
Run |
Victoria |
Easy |
5.0 mi |
50:52 |
10:10 |
|
| 6/30/2019 |
Run |
Depot |
Long |
12.0 mi |
1:54:19 |
9:32 |
|
| 6/28/2019 |
Run |
Deer Run |
Easy |
6.0 mi |
59:19 |
9:53 |
|
| 6/27/2019 |
Run |
Victoria |
Easy |
6.0 mi |
1:02:02 |
10:20 |
|
| 6/24/2019 |
Run |
Victoria |
Easy |
5.0 mi |
51:51 |
10:21 |
|
| 6/23/2019 |
Run |
Harriet, Calhoun, Isles |
Long |
10.0 mi |
1:43:30 |
10:21 |
|
| 6/22/2019 |
Run |
Victoria |
Easy |
6.0 mi |
1:02:36 |
10:27 |
|
| 6/21/2019 |
Run |
Deer Run/Kelzer Pond Circle |
Interval |
6.0 mi |
1:01:14 |
10:12 |
|
| 6/18/2019 |
Run |
Victoria 1 Mile Circuit |
Interval |
6.0 mi |
56:52 |
9:28 |
|
| 6/16/2019 |
Run |
Nokomis, Parkway |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 6/15/2019 |
Run |
Calhoun & Isles |
Easy |
6.0 mi |
1:02:21 |
10:24 |
|
| 6/13/2019 |
Run |
Victoria |
Easy |
5.0 mi |
52:48 |
10:33 |
|
| 6/11/2019 |
Run |
Victoria (new 5 mile route) |
Hill |
6.0 mi |
1:03:04 |
10:30 |
|
| 6/10/2019 |
Run |
Victoria |
Easy |
5.0 mi |
52:09 |
10:25 |
|
| 6/5/2019 |
Run |
Victoria |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 6/1/2019 |
Run |
Lake Calhoun |
Easy |
6.2 mi |
1:05:21 |
10:30 |
|
| 5/28/2019 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 5/26/2019 |
Run |
|
Long |
12.0 mi |
2:00:51 |
10:04 |
|
| 5/23/2019 |
Run |
|
Easy |
6.0 mi |
1:03:11 |
10:31 |
|
| 5/18/2019 |
Run |
Victoria |
Easy |
5.0 mi |
51:15 |
10:14 |
|
| 5/15/2019 |
Run |
Victoria |
Easy |
5.7 mi |
59:29 |
10:32 |
|
| 5/13/2019 |
Run |
Victoria |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 5/11/2019 |
Run |
LRT |
Easy |
6.0 mi |
59:22 |
9:53 |
|
| 5/6/2019 |
Run |
|
Easy |
4.0 mi |
41:40 |
10:24 |
|
| 5/5/2019 |
Run |
|
Long |
12.2 mi |
2:06:56 |
10:25 |
|
| 5/4/2019 |
Run |
|
Easy |
7.2 mi |
1:16:08 |
10:33 |
|
| 4/26/2019 |
Run |
Victoria |
Easy |
6.0 mi |
1:01:49 |
10:18 |
|
| 4/24/2019 |
Run |
Deer Run |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 4/23/2019 |
Run |
|
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 4/21/2019 |
Run |
Nokomis, Parkway |
Long |
10.0 mi |
1:43:01 |
10:19 |
|
| 4/20/2019 |
Run |
Calhoun |
Easy |
6.0 mi |
1:05:32 |
10:56 |
|
| 4/18/2019 |
Run |
Deer Run/Kelzer Pond Circle |
Easy |
5.0 mi |
52:22 |
10:28 |
|
| 4/15/2019 |
Run |
Deer Run |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 4/14/2019 |
Run |
Cedar, Calhoun |
Long |
10.0 mi |
1:44:46 |
10:28 |
|
| 4/12/2019 |
Run |
Treadmill...MEH! |
Hill |
5.1 mi |
52:44 |
10:26 |
|
| 4/11/2019 |
Run |
|
Treadmill |
4.0 mi |
41:51 |
10:28 |
|
| 4/8/2019 |
Run |
|
Easy |
4.1 mi |
42:07 |
10:18 |
|