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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/29/2011
Run
Dome
Interval
0.5 mi
4:06
8:04
6/28/2016
Run
Strides
0.3 mi
4:09
15:59
4/3/2012
Run
St Thomas
Strides
0.4 mi
4:11
9:57
7/9/2013
Run
MacAlester college
Strides
0.4 mi
4:35
10:25
5/15/2012
Run
St Thomas
Recovery Run
0.5 mi
4:54
10:55
3/21/2016
Walk
TM Inclines
0.1 mi
5:01
41:47
3/30/2016
Run
Easy
0.4 mi
5:01
12:15
10/19/2011
Run
Warm up
0.5 mi
5:09
10:18
8/14/2012
Run
Edina Community Center
Strides
0.5 mi
5:19
10:51
8/28/2010
Run
Lake Como
Cool Down
0.5 mi
5:28
11:38
3/8/2010
Run
Harriet
Strides
0.5 mi
5:37
10:36
1/25/2014
Run
Lifetime Chanhassen
Warm up
0.4 mi
6:00
15:00
4/17/2012
Run
St Thomas
Cool Down
0.6 mi
6:05
11:04
4/4/2016
Run
Easy
0.5 mi
6:08
12:17
8/28/2010
Run
Lake Como
Warm up
0.5 mi
6:29
12:01
3/13/2010
Run
Shamrock Shuffle
Default
0.7 mi
6:29
9:33
11/26/2011
Run
Misc Victoria
Easy
0.7 mi
6:34
9:57
10/28/2017
Run
East Falmouth
Warm up
0.6 mi
6:36
11:11
10/5/2010
Run
Lake Harriet
Cool Down
0.6 mi
6:46
11:41
10/19/2011
Run
Cool Down
0.6 mi
7:01
11:30
10/5/2010
Run
Lake Harriet
Cool Down
0.6 mi
7:05
12:01
6/30/2016
Strength
Default
7:22
5/9/2013
Run
TC 1 Mile
Race
1.0 mi
7:24
7:25
7/3/2010
Swim
Free Style
0.3 mi
7:28
24:54
5/15/2012
Run
St Thomas
Interval
0.9 mi
7:33
8:35
10/29/2011
Run
Anoka Grey Ghost Route
Cool Down
0.7 mi
7:50
10:35
1/24/2020
Walk
Default
0.4 mi
7:56
20:20
1/31/2012
Run
Dome
Cool Down
0.8 mi
8:00
10:00
9/15/2018
Elliptical
Default
8:00
4/5/2011
Run
Edina Community Center
Default
0.7 mi
8:01
11:00
1/22/2020
Walk
Default
0.4 mi
8:02
20:38
5/27/2016
Strength
Default
8:11
11/26/2011
Run
Chowen
Hill
0.8 mi
8:18
10:39
12/20/2011
Run
Dome
Warm up
0.8 mi
8:25
10:32
3/28/2010
Run
Race Warmup
Easy
0.8 mi
8:26
11:15
2/1/2011
Run
Dome
Warm up
0.8 mi
8:27
10:51
7/20/2019
Run
Endurance Sports Gait Analysis
Treadmill
0.9 mi
8:30
10:00
1/23/2020
Walk
Default
0.4 mi
8:32
21:21
4/5/2011
Run
Edina Community Center
Interval
1.0 mi
8:36
8:36
10/18/2019
Run
Victoria
Strides
0.9 mi
8:42
9:53
9/28/2010
Run
Lake Harriet
Cool Down
0.8 mi
8:45
11:40
6/22/2016
Strength
Default
8:46
2/15/2010
Walk
Yuma
Neighborhood
0.5 mi
8:48
16:56
7/21/2012
Run
Isles
Tempo
1.0 mi
8:49
8:50
3/4/2018
Run
New Orleans
Warm up
0.7 mi
8:50
12:48
3/20/2010
Run
Lake Johanna
Default
0.9 mi
8:50
9:49
1/12/2020
Walk
Default
0.4 mi
8:53
22:12
1/10/2010
Run
Balsam Block
Easy
0.7 mi
8:58
13:48
8/2/2016
Run
Interval
1.1 mi
9:06
8:30
3/29/2011
Run
Dome
Cool Down
0.8 mi
9:06
11:50
10/21/2019
Walk
Default
0.3 mi
9:15
28:03
1/7/2012
Run
Lake Harriet to Calhoun
Cool Down
1.0 mi
9:18
9:18
8/9/2019
Walk
Default
0.4 mi
9:19
24:33
1/12/2013
Run
Longfellow
Cool Down
0.8 mi
9:21
11:33
11/22/2011
Run
Default
0.8 mi
9:27
11:49
11/27/2019
Walk
Default
0.5 mi
9:36
20:52
11/10/2011
Run
EPHS
Warm up
1.0 mi
9:37
10:02
8/24/2010
Run
Eden Prairie Community Center
Cool Down
0.8 mi
9:40
12:54
12/27/2017
Run
US Bank Stadium
Cool Down
0.9 mi
9:41
10:18
12/23/2019
Walk
Default
0.5 mi
9:43
19:27
11/16/2011
Run
EPHS
Warm up
1.0 mi
9:45
10:10
5/19/2012
Run
Fargo
Warm up
1.0 mi
9:45
10:16
7/27/2013
Run
MDRA 7 mile route
Cool Down
1.0 mi
9:58
10:11
12/1/2009
StairClimber
0.9 mi
10:00
11:46
8/21/2011
Run
Neighborhood Run
Recovery Run
0.8 mi
10:00
12:21
7/18/2013
Run
warmup
Warm up
1.0 mi
10:00
10:00
4/26/2017
Elliptical
Default
10:01
9/16/2018
Elliptical
Default
10:01
3/10/2016
Elliptical
Default
0.4 mi
10:01
26:21
4/3/2017
Elliptical
Default
10:01
9/13/2018
Run
Treadmill
0.8 mi
10:01
12:04
3/15/2016
Elliptical
Default
0.2 mi
10:01
41:43
11/26/2011
Run
Chowen to Harriet
Cool Down
0.9 mi
10:01
11:23
3/23/2016
Walk
TM Inclines
0.5 mi
10:01
18:33
4/1/2017
Walk
Treadmill
0.6 mi
10:01
16:26
3/8/2016
Elliptical
Default
0.2 mi
10:02
55:43
3/30/2016
Spin
Trainer
10:02
3/23/2016
Spin
Trainer
10:02
2/10/2019
Run
Treadmill
1.0 mi
10:05
10:06
1/21/2017
Run
International Falls
Cool Down
1.0 mi
10:06
10:07
7/4/2017
Walk
Superior, NE
Neighborhood
0.5 mi
10:09
20:18
3/18/2012
Run
Misc Victoria
Easy
0.9 mi
10:11
10:50
8/6/2017
Run
Victoria
Warm up
0.9 mi
10:16
11:03
9/18/2012
Run
Cedar Lake Trail
Warm up
1.1 mi
10:17
9:42
6/5/2010
Run
Pioneer/Juniper/Balsam Loop
Hill
1.1 mi
10:19
9:50
10/31/2011
Run
Victoria
Easy
1.0 mi
10:25
10:13
7/4/2016
Run
Warm up
1.0 mi
10:26
10:40
8/2/2016
Run
Interval
1.1 mi
10:27
9:41
11/16/2011
Run
EPHS
Cool Down
1.0 mi
10:28
10:55
11/19/2011
Run
Living History to Hotel
Easy
1.0 mi
10:28
10:55
7/3/2012
Run
Edina Community Center
Warm up
1.0 mi
10:32
10:32
11/10/2011
Run
EPHS
Cool Down
1.0 mi
10:36
11:03
2/25/2012
Run
Harriet to Chowen
Warm up
1.0 mi
10:36
10:18
4/5/2014
Run
MDRA Ron Daws
Warm up
1.0 mi
10:42
10:18
6/7/2016
Run
Warm up
1.0 mi
10:42
10:37
8/10/2019
Walk
Default
0.5 mi
10:44
19:53
7/9/2013
Run
MacAlester college
Cool Down
1.0 mi
10:45
10:46
11/1/2011
Run
Lake Harriet
Warm up
1.0 mi
10:46
10:40
8/31/2010
Run
Edina Community Center
Cool Down
0.9 mi
10:48
11:45
7/25/2010
Swim
Chisago Lakes Triathlon
Free Style
0.3 mi
10:50
43:20
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