Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/1/2010 Bike
Minnetonka/Tim's Neighborhood
 Easy 9.7 mi 41:50 4:21
4/7/2010 Bike   Easy 5.7 mi 23:08 4:04
4/9/2010 Bike
Random Route through EP/Bloomington
 Easy 11.4 mi 50:11 4:24
4/13/2010 Bike
3 Lakes+
 Easy 12.7 mi 56:28 4:27
4/17/2010 Bike
Neighborhood Run
 Easy 9.7 mi 33:00 3:25
4/18/2010 Bike
Neighborhood Run
 Easy 12.0 mi    
5/2/2010 Bike
Victoria - 11 to 10 to 43
 Easy 10.0 mi    
5/15/2010 Bike
Lake Stieger/Victoria
 Easy 17.5 mi 1:05:00 3:43
5/16/2010 Bike
Lake Stieger/Victoria
 Easy 14.5 mi    
5/30/2010 Bike
Carver Park
 Easy 13.4 mi 56:41 4:14
6/23/2010 Bike
Baker Park
 Easy 12.9 mi 47:35 3:42
6/26/2010 Bike
Lake George
 Easy 7.4 mi 28:15 3:50
7/11/2010 Bike
Luce Line/Medicine Lake
 Easy 12.4 mi 47:49 3:53
5/6/2011 Bike
Carver Park Reserve
 Easy 9.1 mi 36:24 4:00
6/24/2011 Bike
Carver Park Reserve
 Easy 8.9 mi 40:00 4:32
8/14/2011 Bike
Carver Park Reserve
 Easy 10.1 mi 40:55 4:05
6/5/2010 Bike
Pioneer/Juniper/Balsam Loop
 Hill 7.0 mi 29:45 4:14
6/20/2010 Bike
Depot Loop/Greenway/Parkway/Harriet
 Long 30.3 mi 2:07:33 4:13
6/5/2011 Bike
Carver Park Reserve
 Long 17.6 mi 1:12:07 4:06
6/12/2011 Bike
Greeway, Theo Wirth Park
 Long 22.9 mi 1:35:00 4:09
6/19/2011 Bike
Greenways
 Long 28.6 mi 2:03:50 4:21
6/26/2011 Bike
Cedar Lake Trail to River To Midtown
 Long 31.7 mi 2:06:21 4:00
7/3/2011 Bike
Greenways
 Long 26.0 mi 1:53:00 4:21
7/10/2011 Bike
Bavaria-19-Dakota Rail-10-43 modified
 Long 37.5 mi 2:24:43 3:52
5/8/2010 Bike
Gustavus Tri
 Race 12.5 mi 52:19 4:12
7/3/2010 Bike
Minneman Tri
 Race 13.1 mi 46:31 3:33
7/17/2010 Bike
Chaska Tri
 Race 16.0 mi 58:45 3:41
7/25/2010 Bike
Chisago Lakes Triathlon
 Race 22.0 mi 1:14:18 3:23
7/16/2011 Bike
Chaska Tri
 Race 16.2 mi 1:01:28 3:49
8/6/2011 Bike
Graniteman Big Lake
 Race 14.4 mi 51:37 3:36
9/4/2011 Bike
HyVee
 Race 40.0 km 1:31:31 3:41
7/4/2010 Bike
Delano to Long Lake
 Default 16.5 mi 57:47 3:31
7/21/2010 Bike
Victoria - 11 to 10 to 43
 Default 10.1 mi 39:22 3:54
8/15/2010 Bike
Ann's House...Greenways..to 169/494
 Default 24.9 mi 1:47:36 4:20
5/28/2011 Bike   Default 9.5 mi 40:15 4:15
7/9/2011 Bike
Chaska Tri Course
 Default 16.2 mi 1:05:15 4:03
7/12/2011 Bike
Carver Park Reserve
 Default 10.3 mi 43:14 4:12
7/17/2011 Bike
River Road
 Default 16.9 mi 1:12:21 4:18
8/26/2011 Bike
Carver Park Reserve
 Default 10.2 mi 41:33 4:05
8/28/2011 Bike
Carver Park Reserve
 Default 16.3 mi 1:18:50 4:51
6/8/2011 Bike
Victoria
 Short 9.1 mi 36:33 4:03
6/21/2011 Bike
Neighborhood Loop
 Short 13.4 mi 51:37 3:51
6/11/2011 Bike
43 to 10 to 11 plus Bavaria loop
 Medium 12.5 mi 45:19 3:39
6/15/2011 Bike
Carver Park Reserve
 Medium 11.7 mi 45:55 3:56
6/18/2011 Bike
43-10-11-Pioneer-Bavaria
 Medium 16.0 mi 1:00:36 3:47
6/25/2011 Bike
Carver Park Reserve
 Medium 13.7 mi 55:12 4:02
7/2/2011 Bike
Afton Alps
 Medium 20.2 mi 1:20:57 4:00
7/4/2011 Bike
LRT
 Medium 14.7 mi 1:05:36 4:28
7/6/2011 Bike
43 to 10 to 11 plus Bavaria loop
   16.1 mi 1:02:53 3:55
1/21/2019 Desi Walk   Neighborhood 1.5 mi    
1/21/2019 Desi Walk   Neighborhood 0.6 mi    
1/21/2019 Desi Walk   Neighborhood 2.0 mi    
1/22/2019 Desi Walk   Neighborhood 2.1 mi 43:07 20:44
1/22/2019 Desi Walk   Neighborhood 0.8 mi 15:53 19:09
1/22/2019 Desi Walk   Neighborhood 1.6 mi 34:30 21:03
1/23/2019 Desi Walk   Neighborhood 0.9 mi 19:03 20:29
1/23/2019 Desi Walk   Neighborhood 1.4 mi 32:30 23:23
1/23/2019 Desi Walk   Neighborhood 2.1 mi 41:46 19:42
1/24/2019 Desi Walk   Neighborhood 2.0 mi 43:15 21:38
1/24/2019 Desi Walk   Neighborhood 0.7 mi 12:44 18:12
1/24/2019 Desi Walk   Neighborhood 1.7 mi 1:11:43 42:42
1/25/2019 Desi Walk   Neighborhood 1.2 mi 19:53 16:26
1/25/2019 Desi Walk   Neighborhood 1.2 mi 19:46 16:20
1/25/2019 Desi Walk   Neighborhood 1.3 mi 25:18 19:56
1/26/2019 Desi Walk   Neighborhood 1.0 mi 20:46 20:23
1/26/2019 Desi Walk   Neighborhood 1.6 mi 30:33 18:45
1/27/2019 Desi Walk   Neighborhood 1.4 mi 21:55 16:15
1/27/2019 Desi Walk   Neighborhood 1.3 mi 24:12 18:37
1/27/2019 Desi Walk   Neighborhood 1.3 mi 26:11 20:09
1/28/2019 Desi Walk   Neighborhood 1.8 mi 40:41 23:07
1/28/2019 Desi Walk   Neighborhood 1.0 mi 18:54 18:32
1/28/2019 Desi Walk   Neighborhood 1.3 mi 28:45 22:49
1/29/2019 Desi Walk   Neighborhood 0.9 mi 14:58 16:49
1/29/2019 Desi Walk   Neighborhood 0.6 mi 11:00 18:20
1/29/2019 Desi Walk   Neighborhood 0.9 mi 18:29 19:41
2/1/2019 Desi Walk   Neighborhood 1.9 mi 36:42 19:07
2/1/2019 Desi Walk   Neighborhood 2.2 mi 42:38 19:34
2/1/2019 Desi Walk   Neighborhood 1.4 mi 28:07 19:49
2/2/2019 Desi Walk   Neighborhood 2.5 mi 45:53 18:17
2/2/2019 Desi Walk   Neighborhood 1.2 mi 24:05 20:15
2/2/2019 Desi Walk   Neighborhood 1.3 mi 28:31 21:27
2/3/2019 Desi Walk   Neighborhood 2.1 mi 44:58 21:07
2/3/2019 Desi Walk   Neighborhood 0.9 mi 19:49 21:47
2/3/2019 Desi Walk   Neighborhood 1.5 mi 31:22 20:55
2/10/2019 Desi Walk   Neighborhood 1.2 mi 24:02 20:22
2/11/2019 Desi Walk   Neighborhood 1.4 mi 30:36 22:30
2/12/2019 Desi Walk   Neighborhood 1.4 mi 23:46 16:59
2/12/2019 Desi Walk   Neighborhood 1.3 mi 28:53 22:04
2/13/2019 Desi Walk   Neighborhood 1.3 mi 27:58 21:51
2/16/2019 Desi Walk   Neighborhood 1.2 mi 24:18 19:46
2/16/2019 Desi Walk   Neighborhood 2.1 mi 45:53 21:27
2/17/2019 Desi Walk   Neighborhood 1.7 mi    
2/17/2019 Desi Walk   Neighborhood 1.3 mi 30:03 22:36
2/18/2019 Desi Walk   Neighborhood 2.0 mi 44:20 22:10
2/19/2019 Desi Walk   Neighborhood 1.8 mi 35:39 20:02
2/19/2019 Desi Walk   Neighborhood 1.3 mi 25:58 19:59
2/19/2019 Desi Walk   Neighborhood 1.3 mi 24:20 19:19
2/20/2019 Desi Walk   Neighborhood 1.4 mi 37:49 26:50
2/20/2019 Desi Walk   Neighborhood 1.5 mi 41:47 28:03
2/21/2019 Desi Walk   Neighborhood 1.3 mi 25:38 20:21
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help