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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
8/1/2010	Weights
8/8/2010	Weights
8/15/2010	Weights
8/29/2010	Weights
3/7/2014	Weights
3/17/2014	Weights
3/18/2014	Weights
3/21/2014	Weights
3/24/2014	Weights
6/29/2016	Strength		Default
1/2/2017	Strength		Default
1/4/2017	Strength		Default
3/31/2010	Swim		Mixed	750.0 yd
4/3/2010	Swim	Lifetime Pool	Free Style	800.0 yd
4/6/2010	Swim	Lifetime Pool	Free Style	800.0 yd
4/18/2010	Bike	Neighborhood Run	Easy	12.0 mi
4/24/2010	Pool Running	Lifetime Pool	Default	200.0 yd
4/26/2010	Swim	Lifetime Pool	Free Style	1200.0 yd
5/2/2010	Bike	Victoria - 11 to 10 to 43	Easy	10.0 mi
5/3/2010	Swim	Lifetime Pool	Free Style	1200.0 m
5/4/2010	Swim	YWCA	Breast Stroke	1200.0 m
5/11/2010	Swim	YWCA	Free Style	500.0 m
5/16/2010	Bike	Lake Stieger/Victoria	Easy	14.5 mi
5/23/2010	Swim	Lifetime Pool	Mixed	1000.0 m
6/4/2010	Swim	YWCA	Free Style	800.0 m
6/7/2010	Swim	Lifetime Pool	Free Style	1000.0 m
6/18/2010	Swim	Bush Lake	Free Style	0.5 mi
6/20/2010	Swim	Lifetime Pool	Free Style	1200.0 m
6/24/2010	Swim	Lifetime Pool	Free Style	1500.0 m
6/26/2010	Swim	Lake George	Free Style	500.0 m
8/14/2010	Swim	Lifetime Pool	Free Style	1200.0 m
8/17/2010	Swim	Lifetime Pool	Free Style	1000.0 m
4/9/2011	Run	Golden Valley	Cool Down	0.9 mi
6/20/2011	Swim	Lake by Angie's	Free Style	350.0 yd
9/1/2011	Swim	Lifetime Pool	Free Style	800.0 yd
11/19/2011	Run	Living History	Race	7.3 mi
7/24/2012	Run	St Thomas	Strides	0.5 mi
8/17/2012	Run	Ragnar	Warm up	0.2 mi
1/15/2014	Run	Lifetime Chanhassen	Easy	2.4 mi
2/28/2014	Weights
3/3/2014	Weights
3/5/2014	Weights
3/10/2014	Weights
3/11/2014	Weights
3/12/2014	Weights
3/14/2014	Weights
3/25/2014	Weights
4/2/2014	Weights
4/3/2014	Weights
4/7/2014	Weights
4/8/2014	Weights
4/9/2014	Weights
1/3/2017	Strength		Default
2/20/2017	Weights
1/21/2019	Desi Walk		Neighborhood	0.6 mi
1/21/2019	Desi Walk		Neighborhood	2.0 mi
1/21/2019	Desi Walk		Neighborhood	1.5 mi
2/17/2019	Desi Walk		Neighborhood	1.7 mi
3/11/2019	Desi Walk		Neighborhood	1.5 mi
3/11/2019	Desi Walk		Neighborhood	1.2 mi
3/11/2019	Desi Walk		Neighborhood	1.6 mi
5/15/2012	Run	St Thomas	Strides	0.1 mi	0:23	6:30
12/6/2019	Run		Default		0:25
10/29/2011	Run	Anoka Grey Ghost Route	Strides	0.1 mi	0:29	6:52
2/5/2011	Run		Strides	0.1 mi	0:48	9:57
2/12/2011	Run	Cherokee Park	Strides	0.1 mi	0:52	9:34
6/5/2012	Run	Edina Community Center	Strides	0.4 mi	1:04	2:40
8/6/2017	Run	MDRA 15k	Strides	0.1 mi	1:07	7:57
3/26/2011	Run	MDRA 15k Route	Strides	0.2 mi	1:09	7:40
10/29/2011	Run	Anoka Grey Ghost Route	Strides	0.2 mi	1:15	6:57
8/18/2012	Run	Ragnar	Warm up	0.1 mi	1:16	9:45
4/24/2012	Run	Blake School	Strides	0.2 mi	1:20	8:21
8/28/2010	Run	Lake Como	Strides	0.1 mi	1:22	10:30
8/6/2011	T2		Race		1:29
12/10/2011	Run	Northfield	Strides	0.2 mi	1:43	8:13
8/18/2012	Run	Ragnar	Warm up	0.2 mi	1:46	10:22
2/26/2011	Run	White Bear Lake	Cool Down	0.2 mi	1:50	11:28
10/8/2011	Run	Alexandria	Default	0.2 mi	1:53	8:14
3/31/2012	Run	MDRA 7 mile route	Strides	0.3 mi	2:35	10:20
3/13/2012	Run	Eden Prairie Community Center	Strides	0.5 mi	2:35	5:11
8/17/2012	Run	Ragnar	Cool Down	0.2 mi	2:36	11:50
8/6/2011	T1	Graniteman Big Lake	Race		2:42
7/3/2012	Run	Edina Community Center	Strides	0.2 mi	2:46	13:51
7/3/2012	Run	Edina Community Center	Recovery Run	400.0 m	2:51	11:30
3/18/2012	Run	Human Race	Strides	0.4 mi	2:53	7:37
2/22/2019	Walk		Default	0.2 mi	3:01	17:44
1/15/2012	Run	Houston	Warm up	0.3 mi	3:15	10:50
7/21/2012	Run	Lowry	Hill	0.3 mi	3:20	10:26
4/17/2012	Run	St Thomas	Strides	0.4 mi	3:22	8:25
11/22/2011	Run	Dome	Strides	0.4 mi	3:23	8:27
3/15/2011	Run	Dome	Strides	0.4 mi	3:33	8:52
8/2/2016	Run		Strides	0.3 mi	3:37	12:55
3/29/2011	Run	Dome	Strides	0.4 mi	3:39	9:08
9/18/2012	Run	Cedar Lake Trail	Cool Down	0.4 mi	3:44	10:05
7/8/2016	Strength		Tabata		4:00
7/8/2016	Strength		Tabata		4:00
7/8/2016	Strength		Tabata		4:00
7/15/2016	Strength		Tabata		4:00
7/15/2016	Strength		Tabata		4:00
7/15/2016	Strength		Tabata		4:04