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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/29/2006
Run
Detroit Free Press Marathon
Race
26.2 mi
4:46:20
10:56
8/27/2011
Run
North Country Trail-Big M
Race
13.1 mi
2:54:36
13:20
4/23/2011
Run
Easy
11.2 mi
2:02:39
10:59
9/28/2008
Run
Capital City River Run
Race
13.1 mi
1:56:16
8:53
3/25/2009
Run
Random Route
Long
12.2 mi
1:55:52
9:29
3/19/2008
Run
Random Route
Long
12.0 mi
1:51:14
9:17
4/9/2011
Run
Easy
10.6 mi
1:50:34
10:25
1/30/2011
Run
Easy
10.0 mi
1:44:33
10:27
3/3/2008
Run
Random Route
Long
11.0 mi
1:44:15
9:29
6/18/2011
Run
Easy
9.5 mi
1:40:31
10:37
8/24/2008
Run
Random Route
Long
10.0 mi
1:40:09
10:01
8/10/2008
Run
Random Route
Long
11.0 mi
1:38:52
8:58
2/19/2008
Run
Random Route
Long
10.0 mi
1:36:33
9:40
2/22/2009
Run
Random Route
Long
10.0 mi
1:35:50
9:35
4/1/2011
Run
Easy
9.1 mi
1:35:38
10:32
7/18/2011
Run
Easy
7.1 mi
1:31:34
12:53
8/31/2008
Run
Random Route
Long
9.2 mi
1:30:20
9:50
7/27/2008
Run
Random Route
Long
10.0 mi
1:30:14
9:01
7/29/2011
Run
Easy
8.0 mi
1:29:22
11:11
2/15/2009
Run
Random Route
Long
9.0 mi
1:27:40
9:46
7/20/2008
Run
Random Route
Long
9.1 mi
1:26:08
9:30
1/1/2011
Run
Easy
7.2 mi
1:23:40
11:38
1/15/2011
Run
Easy
8.0 mi
1:22:26
10:16
5/13/2011
Run
Easy
8.2 mi
1:22:13
10:01
7/25/2011
Run
Easy
7.2 mi
1:22:08
11:25
8/17/2011
Run
Easy
8.5 mi
1:20:12
9:27
3/25/2008
Run
Random Route
Long
9.0 mi
1:18:56
8:46
8/1/2011
Run
Easy
7.0 mi
1:18:36
11:12
8/17/2008
Run
Random Route
Long
8.0 mi
1:17:48
9:43
8/15/2011
Run
Easy
8.0 mi
1:17:11
9:37
2/2/2009
Run
Random Route
Long
8.0 mi
1:17:09
9:39
2/25/2009
Run
Random Route
Long
8.0 mi
1:15:23
9:26
4/25/2011
Run
Easy
7.3 mi
1:14:59
10:19
2/8/2008
Run
Random Route
Long
8.0 mi
1:14:49
9:22
5/2/2011
Run
Easy
7.4 mi
1:13:48
10:00
2/25/2008
Run
Random Route
Long
8.0 mi
1:13:18
9:10
3/12/2008
Run
Random Route
Long
8.5 mi
1:13:03
8:35
4/13/2011
Run
Easy
7.3 mi
1:11:28
9:50
3/11/2008
Run
Random Route
Easy
7.2 mi
1:10:59
9:55
8/8/2011
Run
Easy
7.1 mi
1:10:57
10:03
3/22/2009
Run
Random Route
Long
8.0 mi
1:10:23
8:48
9/19/2008
Run
Random Route
Easy
8.0 mi
1:09:52
8:43
3/19/2011
Run
Easy
6.5 mi
1:09:32
10:44
8/31/2011
Run
Easy
7.0 mi
1:09:19
9:53
1/7/2011
Run
Easy
10.0 km
1:09:15
11:07
6/29/2008
Run
Random Route
Long
8.0 mi
1:09:05
8:40
6/13/2009
Run
North Country Trail Relay
Race
7.2 mi
1:09:04
9:36
5/27/2011
Run
Easy
3.5 mi
1:09:00
19:43
6/1/2011
Run
Easy
6.3 mi
1:08:46
11:00
6/14/2008
Run
North Country Trail Relay
Race
7.2 mi
1:08:35
9:34
8/23/2011
Run
Easy
7.2 mi
1:08:11
9:26
8/3/2008
Run
Random Route
Long
8.0 mi
1:08:11
8:31
7/11/2008
Run
Random Route
Long
8.0 mi
1:07:47
8:29
9/28/2011
Run
Easy
7.0 mi
1:07:46
9:41
2/5/2012
Run
Easy
6.5 mi
1:07:31
10:24
8/23/2008
Run
Random Route
Easy
7.2 mi
1:07:19
9:21
6/15/2011
Run
Easy
6.2 mi
1:06:32
10:46
12/2/2008
Run
Random Route
Easy
7.0 mi
1:06:30
9:30
11/24/2008
Run
Random Route
Easy
7.0 mi
1:06:27
9:30
8/28/2008
Run
Random Route
Easy
7.0 mi
1:05:44
9:21
8/12/2011
Run
Easy
7.1 mi
1:05:42
9:20
1/27/2009
Run
Random Route
Easy
7.0 mi
1:05:37
9:23
1/25/2009
Run
Random Route
Easy
7.0 mi
1:05:20
9:20
6/21/2011
Run
Easy
6.3 mi
1:04:48
10:17
2/4/2012
Run
Easy
6.5 mi
1:04:40
9:57
5/28/2010
Run
Random Route
Easy
3.0 mi
1:04:35
21:32
8/3/2011
Run
Easy
6.0 mi
1:04:20
10:44
3/13/2011
Run
Easy
6.7 mi
1:04:10
9:38
2/1/2008
Run
Random Route
Long
7.0 mi
1:03:59
9:09
8/15/2008
Run
Random Route
Easy
7.0 mi
1:03:54
9:07
4/11/2011
Run
Easy
6.4 mi
1:03:27
9:54
3/13/2008
Run
Random Route
Easy
7.2 mi
1:03:09
8:44
8/13/2008
Run
Random Route
Easy
7.1 mi
1:03:03
8:55
5/25/2008
Run
Random Route
Long
7.2 mi
1:02:58
8:46
4/1/2009
Run
Random Route
Easy
7.0 mi
1:02:54
8:58
4/9/2009
Run
Random Route
Easy
7.0 mi
1:02:37
8:58
4/4/2011
Run
Easy
6.5 mi
1:02:33
9:42
10/12/2008
Run
Run VASA
Race
6.8 mi
1:02:14
9:12
9/5/2011
Run
Easy
6.4 mi
1:01:58
9:40
1/19/2011
Run
Easy
6.2 mi
1:01:53
9:56
3/29/2009
Run
Random Route
Easy
7.0 mi
1:01:36
8:47
3/22/2008
Run
Random Route
Easy
6.9 mi
1:01:36
8:57
8/27/2008
Run
Random Route
Easy
7.1 mi
1:01:26
8:43
3/17/2009
Run
Random Route
Easy
7.0 mi
1:01:22
8:44
7/6/2008
Run
Random Route
Long
7.2 mi
1:01:20
8:32
4/7/2011
Run
Easy
6.2 mi
1:01:16
9:51
3/19/2009
Run
Random Route
Easy
7.0 mi
1:00:58
8:41
4/16/2009
Run
Random Route
Easy
7.0 mi
1:00:43
8:40
6/22/2008
Run
Random Route
Long
7.2 mi
1:00:37
8:28
6/24/2011
Run
Easy
6.1 mi
1:00:14
9:49
3/12/2011
Run
Easy
6.3 mi
1:00:14
9:37
2/6/2011
Run
Easy
6.2 mi
1:00:14
9:42
3/7/2011
Run
Easy
6.2 mi
1:00:13
9:41
2/19/2011
Run
Easy
5.7 mi
1:00:12
10:31
4/22/2011
Run
Easy
6.1 mi
1:00:02
9:51
2/6/2009
Run
Random Route
Easy
6.4 mi
59:53
9:25
2/18/2009
Run
Random Route
Easy
6.4 mi
59:52
9:26
2/9/2009
Run
Random Route
Easy
6.5 mi
59:51
9:15
2/4/2009
Run
Random Route
Easy
6.3 mi
59:50
9:34
2/20/2009
Run
Random Route
Easy
6.3 mi
59:49
9:35
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