Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/3/2010 Run Random Route Easy 3.0 mi 35:47 12:08 4/28/2010 Run Random Route Easy 3.0 mi 31:44 10:37 2/14/2011 Run   Easy 3.0 mi 29:04 9:44 4/30/2011 Run   Easy 3.0 mi 29:59 10:02 6/19/2006 Run Random Route Easy 3.0 mi     6/21/2006 Run Random Route Easy 3.0 mi     6/22/2006 Run Random Route Easy 3.0 mi     6/26/2006 Run Random Route Easy 3.0 mi     6/28/2006 Run Random Route Easy 3.0 mi     6/29/2006 Run Random Route Easy 3.0 mi     7/3/2006 Run Random Route Easy 3.0 mi     7/5/2006 Run Random Route Easy 3.0 mi     7/10/2006 Run Random Route Easy 3.0 mi     7/12/2006 Run Random Route Easy 3.0 mi     7/15/2006 Run Random Route Easy 3.0 mi     7/17/2006 Run Random Route Easy 3.0 mi     7/19/2006 Run Random Route Easy 3.0 mi     7/24/2006 Run Random Route Easy 3.0 mi     7/26/2006 Run Random Route Easy 3.0 mi     8/2/2006 Run Random Route Easy 3.0 mi     8/14/2006 Run Random Route Easy 3.0 mi     8/26/2006 Run Random Route Easy 3.0 mi     9/2/2006 Run Random Route Easy 3.0 mi     9/14/2006 Run Random Route Easy 3.0 mi     10/7/2006 Run Random Route Easy 3.0 mi     10/21/2006 Run Random Route Easy 3.0 mi     11/2/2006 Run Random Route Easy 3.0 mi     11/4/2006 Run Random Route Easy 3.0 mi     11/8/2006 Run Random Route Easy 3.0 mi     11/18/2006 Run Random Route Easy 3.0 mi     11/19/2006 Run Random Route Easy 3.0 mi     11/27/2006 Run Random Route Easy 3.0 mi     11/29/2006 Run Random Route Easy 3.0 mi     12/4/2006 Run Random Route Easy 3.0 mi     12/11/2006 Run Random Route Easy 3.0 mi     12/13/2006 Run Random Route Easy 3.0 mi     12/18/2006 Run Random Route Easy 3.0 mi     12/20/2006 Run Random Route Easy 3.0 mi     12/22/2006 Run Random Route Easy 3.0 mi     12/25/2006 Run Random Route Easy 3.0 mi     1/8/2007 Run Random Route Easy 3.0 mi     1/9/2007 Run Random Route Easy 3.0 mi     1/11/2007 Run Random Route Easy 3.0 mi     1/17/2007 Run Random Route Easy 3.0 mi     1/19/2007 Run Random Route Easy 3.0 mi     1/23/2007 Run Random Route Easy 3.0 mi     1/26/2007 Run Random Route Easy 3.0 mi     1/28/2007 Run Random Route Easy 3.0 mi     1/29/2007 Run Random Route Easy 3.0 mi     1/30/2007 Run Random Route Easy 3.0 mi     2/2/2007 Run Random Route Easy 3.0 mi     2/19/2007 Run Random Route Easy 3.0 mi     2/22/2007 Run Random Route Easy 3.0 mi     2/25/2007 Run Random Route Easy 3.0 mi     3/6/2007 Run Random Route Easy 3.0 mi     3/16/2007 Run Random Route Easy 3.0 mi     3/17/2007 Run Random Route Easy 3.0 mi     3/20/2007 Run Random Route Easy 3.0 mi     3/29/2007 Run Random Route Easy 3.0 mi     4/11/2007 Run Random Route Easy 3.0 mi     4/18/2007 Run Random Route Easy 3.0 mi     4/19/2007 Run Random Route Easy 3.0 mi     4/24/2007 Run Random Route Easy 3.0 mi     5/2/2007 Run Random Route Easy 3.0 mi     5/28/2007 Run Random Route Easy 3.0 mi     5/29/2007 Run Random Route Easy 3.0 mi     6/1/2007 Run Random Route Easy 3.0 mi     6/7/2007 Run Random Route Easy 3.0 mi     7/2/2007 Run Random Route Easy 3.0 mi     7/9/2007 Run Random Route Easy 3.0 mi     7/10/2007 Run Random Route Easy 3.0 mi     7/16/2007 Run Random Route Easy 3.0 mi     8/21/2007 Run Random Route Easy 3.0 mi     8/22/2007 Run Random Route Easy 3.0 mi     8/23/2007 Run Random Route Easy 3.0 mi     8/24/2007 Run Random Route Easy 3.0 mi     9/1/2007 Run Random Route Easy 3.0 mi     9/4/2007 Run Random Route Easy 3.0 mi     9/5/2007 Run Random Route Easy 3.0 mi     9/7/2007 Run Random Route Easy 3.0 mi     9/10/2007 Run Random Route Easy 3.0 mi     9/17/2007 Run Random Route Easy 3.0 mi     9/19/2007 Run Random Route Easy 3.0 mi     9/21/2007 Run Random Route Easy 3.0 mi     9/22/2007 Run Random Route Easy 3.0 mi     9/25/2007 Run Random Route Easy 3.0 mi     9/26/2007 Run Random Route Easy 3.0 mi     9/27/2007 Run Random Route Easy 3.0 mi     10/1/2007 Run Random Route Easy 3.0 mi     10/3/2007 Run Random Route Easy 3.0 mi     10/6/2007 Run Random Route Easy 3.0 mi     10/9/2007 Run Random Route Easy 3.0 mi     10/14/2007 Run Random Route Easy 3.0 mi     10/15/2007 Run Random Route Easy 3.0 mi     10/17/2007 Run Random Route Easy 3.0 mi     10/22/2007 Run Random Route Easy 3.0 mi     10/27/2007 Run Random Route Easy 3.0 mi     10/29/2007 Run Random Route Easy 3.0 mi     11/8/2007 Run Random Route Easy 3.0 mi     11/12/2007 Run Random Route Easy 3.0 mi