Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/14/2006 Run Random Route Easy 4.0 mi     12/16/2006 Run Random Route Easy 4.5 mi     12/18/2006 Run Random Route Easy 3.0 mi     12/19/2006 Run Random Route Easy 4.0 mi     12/20/2006 Run Random Route Easy 3.0 mi     12/21/2006 Run Random Route Easy 3.5 mi     12/22/2006 Run Random Route Easy 3.0 mi     12/23/2006 Run Random Route Easy 5.0 mi     12/25/2006 Run Random Route Easy 3.0 mi     1/8/2007 Run Random Route Easy 3.0 mi     1/9/2007 Run Random Route Easy 3.0 mi     1/10/2007 Run Random Route Easy 4.0 mi     1/11/2007 Run Random Route Easy 3.0 mi     1/13/2007 Run Random Route Easy 8.0 mi     1/15/2007 Run Random Route Easy 4.0 mi     1/16/2007 Run Random Route Easy 5.0 mi     1/17/2007 Run Random Route Easy 3.0 mi     1/19/2007 Run Random Route Easy 3.0 mi     1/20/2007 Run Random Route Easy 9.0 mi     1/22/2007 Run Random Route Easy 6.0 mi     1/23/2007 Run Random Route Easy 3.0 mi     1/24/2007 Run Random Route Easy 5.0 mi     1/26/2007 Run Random Route Easy 3.0 mi     1/28/2007 Run Random Route Easy 3.0 mi     1/29/2007 Run Random Route Easy 3.0 mi     1/30/2007 Run Random Route Easy 3.0 mi     1/31/2007 Run Random Route Easy 5.0 mi     2/2/2007 Run Random Route Easy 3.0 mi     2/19/2007 Run Random Route Easy 3.0 mi     2/20/2007 Run Random Route Easy 4.0 mi     2/21/2007 Run Random Route Easy 5.0 mi     2/22/2007 Run Random Route Easy 3.0 mi     2/24/2007 Run Random Route Easy 9.0 mi     2/25/2007 Run Random Route Easy 3.0 mi     2/26/2007 Run Random Route Easy 6.0 mi     2/27/2007 Run Random Route Easy 5.0 mi     2/28/2007 Run Random Route Easy 4.0 mi     3/2/2007 Run Random Route Easy 2.0 mi     3/5/2007 Run Random Route Easy 5.0 mi     3/6/2007 Run Random Route Easy 3.0 mi     3/8/2007 Run Random Route Easy 6.0 mi     3/9/2007 Run Random Route Easy 4.0 mi     3/10/2007 Run Random Route Easy 5.0 mi     3/12/2007 Run Random Route Easy 4.5 mi     3/14/2007 Run Random Route Easy 4.5 mi     3/16/2007 Run Random Route Easy 3.0 mi     3/17/2007 Run Random Route Easy 3.0 mi     3/20/2007 Run Random Route Easy 3.0 mi     3/22/2007 Run Random Route Easy 3.5 mi     3/26/2007 Run Random Route Easy 4.0 mi     3/29/2007 Run Random Route Easy 3.0 mi     3/30/2007 Run Random Route Easy 4.5 mi     4/2/2007 Run Random Route Easy 4.5 mi     4/3/2007 Run Random Route Easy 4.5 mi     4/9/2007 Run Random Route Easy 5.0 mi     4/10/2007 Run Random Route Easy 5.0 mi     4/11/2007 Run Random Route Easy 3.0 mi     4/13/2007 Run Random Route Easy 5.0 mi     4/16/2007 Run Random Route Easy 4.5 mi     4/17/2007 Run Random Route Easy 4.5 mi     4/18/2007 Run Random Route Easy 3.0 mi     4/19/2007 Run Random Route Easy 3.0 mi     4/23/2007 Run Random Route Easy 2.6 mi     4/24/2007 Run Random Route Easy 3.0 mi     4/26/2007 Run Random Route Easy 6.0 mi     4/27/2007 Run Random Route Easy 5.3 mi     5/2/2007 Run Random Route Easy 3.0 mi     5/3/2007 Run Random Route Easy 5.0 mi     5/4/2007 Run Random Route Easy 4.0 mi     5/7/2007 Run Random Route Easy 4.0 mi     5/11/2007 Run Random Route Easy 5.0 mi     5/12/2007 Run Random Route Easy 9.0 mi     5/14/2007 Run Random Route Easy 4.0 mi     5/28/2007 Run Random Route Easy 3.0 mi     5/29/2007 Run Random Route Easy 3.0 mi     6/1/2007 Run Random Route Easy 3.0 mi     6/4/2007 Run Random Route Easy 4.5 mi     6/7/2007 Run Random Route Easy 3.0 mi     6/9/2007 Run Random Route Easy 7.0 mi     6/9/2007 Run Random Route Easy 4.2 mi     7/2/2007 Run Random Route Easy 3.0 mi     7/3/2007 Run Random Route Easy 4.0 mi     7/9/2007 Run Random Route Easy 3.0 mi     7/10/2007 Run Random Route Easy 3.0 mi     7/12/2007 Run Random Route Easy 5.0 mi     7/13/2007 Run Random Route Easy 4.0 mi     7/16/2007 Run Random Route Easy 3.0 mi     7/18/2007 Run Random Route Easy 2.0 mi     8/21/2007 Run Random Route Easy 3.0 mi     8/22/2007 Run Random Route Easy 3.0 mi     8/23/2007 Run Random Route Easy 3.0 mi     8/24/2007 Run Random Route Easy 3.0 mi     8/27/2007 Run Random Route Easy 4.0 mi     8/28/2007 Run Random Route Easy 3.5 mi     8/30/2007 Run Random Route Easy 4.5 mi     9/1/2007 Run Random Route Easy 3.0 mi     9/4/2007 Run Random Route Easy 3.0 mi     9/5/2007 Run Random Route Easy 3.0 mi     9/7/2007 Run Random Route Easy 3.0 mi     9/10/2007 Run Random Route Easy 3.0 mi