| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2012 |
Run |
Dog Hollywood |
Easy |
1.0 mi |
10:21 |
10:21 |
 |
| 12/17/2012 |
Run |
Shepard Park |
Easy |
2.1 mi |
19:21 |
9:13 |
|
| 12/18/2012 |
Run |
Shepard Loop |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 12/19/2012 |
Run |
Shepard Loop |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 12/20/2012 |
Run |
Rain Run |
Easy |
7.2 mi |
57:51 |
8:04 |
|
| 12/21/2012 |
Run |
Shepard Park |
Easy |
2.0 mi |
17:07 |
8:32 |
|
| 12/23/2012 |
Run |
Stephen's Lake |
Easy |
7.0 mi |
1:04:46 |
9:15 |
|
| 12/25/2012 |
Run |
Shepard Loop |
Easy |
4.1 mi |
37:27 |
9:07 |
|
| 12/27/2012 |
Run |
MKT West Bridge - A Route |
Easy |
8.0 mi |
59:16 |
7:24 |
|
| 12/29/2012 |
Run |
Dog Hollywood |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 12/30/2012 |
Run |
Rock Bridge |
Trail |
8.3 mi |
1:50:07 |
13:15 |
|
| 1/1/2013 |
Run |
Diva Run - A Route |
Easy |
8.0 mi |
1:08:54 |
8:37 |
|
| 1/3/2013 |
Run |
Rain Run - A Route |
Easy |
7.3 mi |
1:06:41 |
9:07 |
|
| 1/5/2013 |
Run |
Stephen's Lake |
Easy |
7.1 mi |
1:00:10 |
8:30 |
|
| 1/6/2013 |
Run |
Maguire |
Easy |
4.3 mi |
37:48 |
8:49 |
|
| 1/17/2013 |
Run |
MKT West Bridge - A Route |
Easy |
8.0 mi |
59:52 |
7:29 |
|
| 1/20/2013 |
Run |
Stephen's Lake |
Easy |
7.0 mi |
1:05:17 |
9:20 |
|
| 1/22/2013 |
Run |
Hugh's Hulen Hills |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 1/27/2013 |
Run |
Stephen's Lake |
Easy |
7.0 mi |
1:05:31 |
9:20 |
|
| 1/29/2013 |
Run |
Jaira's Jaunt - A Route |
Easy |
8.0 mi |
1:04:17 |
8:01 |
|
| 1/31/2013 |
Run |
Rock Quarry - A Route |
Easy |
7.8 mi |
59:33 |
7:39 |
|
| 2/3/2013 |
Run |
Stephen's Lake |
Easy |
7.0 mi |
1:03:32 |
9:09 |
|
| 2/5/2013 |
Run |
President's Hill - A Route |
Easy |
8.0 mi |
1:08:04 |
8:31 |
|
| 2/7/2013 |
Run |
Tiger Run - A Route |
Easy |
8.1 mi |
1:02:02 |
7:43 |
|
| 2/9/2013 |
Run |
MKT West Bridge - A Route |
Easy |
10.2 mi |
1:30:42 |
8:54 |
|
| 2/12/2013 |
Run |
Steve's Home Stretch - A Route |
Easy |
8.6 mi |
1:05:00 |
7:32 |
|
| 2/14/2013 |
Run |
MKT West Bridge - A Route |
Easy |
8.0 mi |
1:02:43 |
7:50 |
|
| 2/15/2013 |
Run |
Maguire |
Easy |
4.3 mi |
38:45 |
9:02 |
|
| 2/16/2013 |
Run |
Miscellaneous Route |
Easy |
12.7 mi |
1:57:01 |
9:13 |
|
| 2/17/2013 |
Run |
Rock Bridge |
Trail |
13.0 mi |
2:11:28 |
10:07 |
|
| 2/19/2013 |
Run |
Tripp 10K - A+ Route |
Easy |
8.3 mi |
1:01:58 |
7:28 |
|
| 2/21/2013 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
58:45 |
7:20 |
|
| 2/23/2013 |
Run |
Shepard Loop |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 2/24/2013 |
Run |
Rock Quarry Pierpont Loop |
Easy |
13.4 mi |
1:57:07 |
8:47 |
|
| 2/26/2013 |
Run |
Shepherd Area |
Easy |
8.2 mi |
1:11:49 |
8:44 |
|
| 2/28/2013 |
Run |
Shepherd Area |
Easy |
8.1 mi |
1:10:17 |
8:40 |
|
| 3/2/2013 |
Run |
Column's Run |
Easy |
7.3 mi |
1:29:20 |
12:17 |
|
| 3/3/2013 |
Run |
MU Campus/Downtown |
Easy |
6.4 mi |
57:04 |
8:53 |
|
| 3/9/2013 |
Run |
Miscellaneous Route |
Easy |
10.8 mi |
1:44:38 |
9:44 |
|
| 3/12/2013 |
Run |
Andy's Amble |
Easy |
7.9 mi |
1:03:38 |
8:07 |
|
| 3/14/2013 |
Run |
Rock Quarry - A Route |
Easy |
8.2 mi |
1:05:14 |
7:56 |
|
| 3/16/2013 |
Run |
Greenbriar |
Easy |
13.8 mi |
1:46:32 |
7:45 |
|
| 3/17/2013 |
Run |
Rock Bridge |
Trail |
11.2 mi |
2:01:27 |
10:52 |
|
| 3/18/2013 |
Run |
Shepard Loop |
Easy |
4.1 mi |
35:48 |
8:49 |
|
| 3/19/2013 |
Run |
Dave's Devil - A+ Route |
Easy |
8.0 mi |
1:01:15 |
7:38 |
|
| 3/21/2013 |
Run |
Tiger Run - A Route |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 3/24/2013 |
Run |
Miscellaneous Route |
Easy |
11.5 mi |
1:51:36 |
9:43 |
|
| 3/26/2013 |
Run |
Diva Run - A Route |
Easy |
8.1 mi |
1:07:19 |
8:18 |
|
| 3/28/2013 |
Run |
Stephen's Lake |
Easy |
7.1 mi |
1:05:34 |
9:11 |
|
| 3/30/2013 |
Run |
Nifong WalMart |
Easy |
13.5 mi |
2:08:23 |
9:33 |
|
| 3/31/2013 |
Run |
Stephen's Lake |
Easy |
7.1 mi |
1:07:50 |
9:35 |
|
| 4/2/2013 |
Run |
Dreier Dirty Half Dozen - A Route |
Easy |
9.4 mi |
1:13:47 |
7:52 |
|
| 4/4/2013 |
Run |
Rain Run - A Route |
Easy |
7.6 mi |
57:31 |
7:35 |
|
| 4/6/2013 |
Run |
MKT |
Easy |
12.0 mi |
1:50:05 |
9:10 |
|
| 4/7/2013 |
Run |
Rock Bridge |
Trail |
15.7 mi |
2:41:16 |
10:17 |
|
| 4/9/2013 |
Run |
Don's Diner - A route |
Easy |
8.0 mi |
1:02:37 |
7:50 |
|
| 4/9/2013 |
Run |
Grindstone Trail |
Easy |
8.1 mi |
1:20:25 |
9:56 |
|
| 4/11/2013 |
Run |
Stephen's Lake |
Easy |
7.1 mi |
59:11 |
8:23 |
|
| 4/11/2013 |
Run |
Grindstone |
Easy |
7.7 mi |
1:09:15 |
9:01 |
|
| 4/13/2013 |
Run |
Column's Run |
Easy |
10.0 mi |
1:28:26 |
8:51 |
|
| 4/14/2013 |
Run |
Rock Bridge |
Trail |
12.3 mi |
2:19:02 |
11:17 |
|
| 4/18/2013 |
Run |
Hugh's Hulen Hills |
Hill |
8.0 mi |
1:02:02 |
7:45 |
|
| 4/20/2013 |
Run |
MKT |
Easy |
13.2 mi |
1:58:43 |
9:01 |
|
| 4/21/2013 |
Run |
Rock Bridge |
Trail |
14.0 mi |
2:26:58 |
10:30 |
|
| 4/22/2013 |
Run |
Stephen's Lake |
Easy |
7.1 mi |
1:04:58 |
9:09 |
|
| 4/23/2013 |
Run |
Jaira's Jaunt - A Route |
Easy |
8.3 mi |
1:03:56 |
7:44 |
|
| 4/25/2013 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
57:15 |
7:20 |
|
| 4/27/2013 |
Run |
Stephen's Lake |
Easy |
3.1 mi |
22:26 |
7:16 |
|
| 4/27/2013 |
Run |
Stephen's Lake |
Easy |
1.3 mi |
11:37 |
8:56 |
|
| 4/28/2013 |
Run |
It's Raining Cats and Dogs |
Race |
2.7 mi |
17:44 |
6:29 |
|
| 4/28/2013 |
Run |
Twin Lakes |
Easy |
2.1 mi |
20:25 |
9:36 |
|
| 4/29/2013 |
Run |
Shepard Loop |
Easy |
4.1 mi |
35:36 |
8:43 |
|
| 4/30/2013 |
Run |
President's Hill - A Route |
Easy |
8.0 mi |
1:00:41 |
7:36 |
|
| 5/2/2013 |
Run |
Rain Run - A Route |
Easy |
7.3 mi |
1:01:27 |
8:28 |
|
| 5/4/2013 |
Run |
MKT |
Easy |
12.2 mi |
1:44:26 |
8:34 |
|
| 5/5/2013 |
Run |
Rock Bridge |
Easy |
8.0 mi |
1:15:21 |
9:23 |
|
| 5/7/2013 |
Run |
Steve's Home Stretch - A Route |
Easy |
8.5 mi |
1:02:54 |
7:24 |
|
| 5/7/2013 |
Run |
My Amazing Run |
Fartlek |
6.5 mi |
1:00:00 |
9:11 |
|
| 5/12/2013 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:19:07 |
9:53 |
|
| 5/16/2013 |
Run |
Tiger Run - C Route |
Easy |
4.0 mi |
33:54 |
8:28 |
|
| 5/16/2013 |
Run |
Cosmo Park - Rhett's Run |
Trail |
4.0 mi |
40:43 |
10:05 |
|
| 5/18/2013 |
Run |
MKT |
Easy |
10.1 mi |
1:37:10 |
9:37 |
|
| 5/21/2013 |
Run |
Andy's Amble |
Easy |
8.0 mi |
1:12:06 |
9:01 |
|
| 5/23/2013 |
Run |
MKT West Bridge - A Route |
Easy |
7.9 mi |
1:02:00 |
7:54 |
|
| 5/25/2013 |
Run |
Column's Run |
Easy |
10.0 mi |
1:33:26 |
9:19 |
|
| 5/26/2013 |
Run |
Rock Bridge |
Trail |
11.3 mi |
1:55:43 |
10:18 |
|
| 5/27/2013 |
Run |
Miscellaneous Route |
Easy |
6.1 mi |
54:46 |
8:58 |
|
| 5/28/2013 |
Run |
Dave's Devil - A+ Route |
Easy |
7.3 mi |
57:26 |
7:50 |
|
| 5/30/2013 |
Run |
Rain Run - A Route |
Easy |
7.2 mi |
54:33 |
7:36 |
|
| 6/4/2013 |
Run |
Diva Run - A Route |
Easy |
9.1 mi |
1:08:08 |
7:30 |
|
| 6/6/2013 |
Run |
Rain Run - A Route |
Easy |
7.8 mi |
1:01:30 |
7:54 |
|
| 6/8/2013 |
Run |
Column's Run |
Easy |
12.2 mi |
1:53:07 |
9:15 |
|
| 6/9/2013 |
Run |
Stephen's Lake |
Easy |
7.1 mi |
1:05:43 |
9:19 |
|
| 6/11/2013 |
Run |
Dreier Dirty Half Dozen - A Route |
Easy |
9.1 mi |
1:09:34 |
7:42 |
|
| 6/13/2013 |
Run |
Tiger Run - A Route |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 6/15/2013 |
Run |
MKT |
Easy |
10.1 mi |
1:34:51 |
9:24 |
|
| 6/16/2013 |
Run |
MKT |
Easy |
7.0 mi |
1:06:34 |
9:30 |
|
| 6/18/2013 |
Run |
Don's Diner - A route |
Easy |
9.0 mi |
1:12:00 |
8:01 |
|
| 6/20/2013 |
Run |
Miscellaneous Route |
Easy |
9.1 mi |
1:13:09 |
8:03 |
|
| 6/22/2013 |
Run |
Column's Run |
Easy |
10.1 mi |
1:35:42 |
9:30 |
|