| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/2/2015 |
Run |
Miscellaneous Route |
Easy |
0.5 mi |
4:17 |
8:34 |
 |
| 4/10/2016 |
Run |
Bluff Pointe |
Easy |
0.8 mi |
6:56 |
8:40 |
|
| 12/9/2012 |
Run |
Dog Hollywood |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 12/29/2012 |
Run |
Dog Hollywood |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 12/7/2013 |
Run |
Dog Hollywood |
Easy |
1.0 mi |
9:34 |
9:23 |
|
| 11/14/2013 |
Run |
Dog Hollywood |
Easy |
1.0 mi |
9:13 |
8:57 |
|
| 4/23/2015 |
Run |
Miscellaneous Route |
Easy |
1.3 mi |
10:24 |
8:08 |
|
| 4/27/2013 |
Run |
Stephen's Lake |
Easy |
1.3 mi |
11:37 |
8:56 |
|
| 2/13/2015 |
Run |
Miscellaneous Route |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 10/3/2015 |
Run |
Bluff Pointe to Grindstone |
Easy |
1.7 mi |
18:00 |
10:21 |
|
| 10/18/2014 |
Run |
Grindstone |
Easy |
1.9 mi |
18:27 |
9:31 |
|
| 3/21/2014 |
Run |
Bluff Pointe |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 3/26/2014 |
Run |
Bluff Pointe |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 2/4/2015 |
Run |
East Pointe |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/7/2015 |
Run |
East Pointe |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 3/9/2015 |
Run |
Mill Creek Elementary |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 12/28/2017 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/21/2012 |
Run |
Shepard Park |
Easy |
2.0 mi |
17:07 |
8:32 |
|
| 1/25/2014 |
Run |
Shepherd School |
Easy |
2.0 mi |
17:32 |
8:44 |
|
| 3/10/2014 |
Run |
Bluff Pointe |
Easy |
2.0 mi |
19:24 |
9:40 |
|
| 3/13/2014 |
Run |
Bluff Pointe |
Easy |
2.0 mi |
20:27 |
10:11 |
|
| 3/6/2015 |
Run |
Bluff Pointe |
Easy |
2.0 mi |
20:13 |
10:04 |
|
| 12/31/2014 |
Run |
Shepard Park |
Easy |
2.1 mi |
16:58 |
8:17 |
|
| 3/14/2015 |
Run |
Shepard Park |
Easy |
2.1 mi |
17:36 |
8:28 |
|
| 11/15/2014 |
Run |
Bluff Pointe |
Easy |
2.1 mi |
17:47 |
8:31 |
|
| 12/17/2012 |
Run |
Shepard Park |
Easy |
2.1 mi |
19:21 |
9:13 |
|
| 4/28/2013 |
Run |
Twin Lakes |
Easy |
2.1 mi |
20:25 |
9:36 |
|
| 11/9/2013 |
Run |
Shepard Loop |
Easy |
2.1 mi |
17:56 |
8:23 |
|
| 8/30/2014 |
Run |
MKT |
Easy |
2.2 mi |
22:06 |
10:09 |
|
| 8/31/2014 |
Run |
MKT |
Easy |
2.2 mi |
21:03 |
9:37 |
|
| 7/9/2017 |
Run |
Shepard Park |
Easy |
2.2 mi |
21:49 |
9:55 |
|
| 2/17/2014 |
Run |
Shepard Park |
Easy |
2.2 mi |
18:09 |
8:07 |
|
| 2/19/2014 |
Run |
Shepherd Area |
Easy |
2.3 mi |
21:17 |
9:18 |
|
| 6/29/2014 |
Run |
Shepard Park |
Easy |
2.3 mi |
22:51 |
9:57 |
|
| 10/21/2017 |
Run |
Shepherd Area |
Easy |
2.3 mi |
24:29 |
10:39 |
|
| 2/21/2015 |
Run |
East Pointe |
Easy |
2.4 mi |
21:00 |
8:57 |
|
| 6/10/2017 |
Run |
Grindstone Hinkson |
Easy |
2.4 mi |
23:26 |
9:46 |
|
| 4/28/2013 |
Run |
It's Raining Cats and Dogs |
Race |
2.7 mi |
17:44 |
6:29 |
|
| 10/26/2013 |
Run |
Shepard Loop |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 10/27/2013 |
Run |
Shepard Loop |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 6/4/2016 |
Run |
Shepard Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2017 |
Run |
Abby 5k |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 10/29/2013 |
Run |
East Pointe |
Easy |
3.0 mi |
27:58 |
9:18 |
|
| 4/26/2014 |
Run |
Shepherd Area |
Easy |
3.1 mi |
26:38 |
8:39 |
|
| 4/27/2013 |
Run |
Stephen's Lake |
Easy |
3.1 mi |
22:26 |
7:16 |
|
| 11/28/2013 |
Run |
Miscellaneous Route |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 7/10/2016 |
Run |
Shepard Park |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 6/9/2017 |
Run |
Abby 5k |
Easy |
3.1 mi |
31:17 |
10:06 |
|
| 7/22/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:54 |
10:14 |
|
| 3/5/2016 |
Run |
Shepherd Area |
Easy |
3.2 mi |
27:03 |
8:34 |
|
| 8/20/2015 |
Run |
Abby's 5K |
Easy |
3.2 mi |
27:26 |
8:35 |
|
| 8/29/2015 |
Run |
Abby's 5K |
Easy |
3.2 mi |
29:46 |
9:19 |
|
| 1/24/2016 |
Run |
Misc |
Easy |
3.2 mi |
30:08 |
9:25 |
|
| 11/13/2014 |
Run |
Shepard Park |
Easy |
3.2 mi |
27:42 |
8:37 |
|
| 6/7/2017 |
Run |
Abby 5k |
Easy |
3.3 mi |
30:59 |
9:24 |
|
| 9/24/2017 |
Run |
Shepherd Area |
Easy |
3.3 mi |
31:24 |
9:31 |
|
| 12/2/2017 |
Run |
Shepherd Area |
Easy |
3.3 mi |
29:05 |
8:49 |
|
| 8/19/2017 |
Run |
MKT |
Easy |
3.4 mi |
31:06 |
9:11 |
|
| 6/6/2015 |
Run |
MKT West Bridge - A Route |
Easy |
3.4 mi |
30:25 |
8:54 |
|
| 5/3/2014 |
Run |
Grindstone |
Easy |
3.6 mi |
32:24 |
9:08 |
|
| 5/12/2014 |
Run |
Shepard Park |
Easy |
3.7 mi |
36:00 |
9:46 |
|
| 9/10/2017 |
Run |
Abby Trail Half Marathon |
Easy |
3.7 mi |
37:15 |
10:05 |
|
| 12/18/2012 |
Run |
Shepard Loop |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 12/19/2012 |
Run |
Shepard Loop |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 2/23/2013 |
Run |
Shepard Loop |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 12/31/2013 |
Run |
Shepherd Loop |
Trail |
4.0 mi |
34:11 |
8:33 |
|
| 3/31/2014 |
Run |
Shepard Loop |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 1/19/2015 |
Run |
Shepherd Area |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 1/30/2015 |
Run |
Shepherd Area |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 3/23/2017 |
Run |
Mulch Pile from Bluff Pointe |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 8/12/2017 |
Run |
Grindstone Hinkson |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 12/28/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 5/16/2013 |
Run |
Tiger Run - C Route |
Easy |
4.0 mi |
33:54 |
8:28 |
|
| 3/16/2015 |
Run |
Shepard Loop |
Easy |
4.0 mi |
37:59 |
9:29 |
|
| 11/10/2013 |
Run |
Shepard Loop |
Easy |
4.0 mi |
42:06 |
10:27 |
|
| 4/12/2014 |
Run |
Maguire |
Easy |
4.0 mi |
37:02 |
9:12 |
|
| 5/16/2013 |
Run |
Cosmo Park - Rhett's Run |
Trail |
4.0 mi |
40:43 |
10:05 |
|
| 12/5/2015 |
Run |
Shepard Loop |
Default |
4.0 mi |
34:08 |
8:27 |
|
| 7/26/2013 |
Run |
Shepard Loop |
Easy |
4.1 mi |
38:51 |
9:36 |
|
| 3/18/2013 |
Run |
Shepard Loop |
Easy |
4.1 mi |
35:48 |
8:49 |
|
| 12/6/2014 |
Run |
Shepard Loop |
Easy |
4.1 mi |
34:55 |
8:37 |
|
| 1/15/2017 |
Run |
Miscellaneous |
Easy |
4.1 mi |
41:03 |
10:06 |
|
| 2/21/2014 |
Run |
Shepherd Area |
Easy |
4.1 mi |
34:55 |
8:34 |
|
| 3/24/2014 |
Run |
Shepard Loop |
Easy |
4.1 mi |
35:51 |
8:48 |
|
| 4/5/2014 |
Run |
Shepherd Area |
Easy |
4.1 mi |
38:20 |
9:24 |
|
| 1/16/2015 |
Run |
Shepherd Area |
Easy |
4.1 mi |
36:41 |
9:00 |
|
| 2/25/2015 |
Run |
Shepherd Area |
Easy |
4.1 mi |
33:54 |
8:19 |
|
| 4/29/2013 |
Run |
Shepard Loop |
Easy |
4.1 mi |
35:36 |
8:43 |
|
| 4/4/2014 |
Run |
Shepherd Area |
Easy |
4.1 mi |
35:19 |
8:39 |
|
| 7/17/2014 |
Run |
Shepard Park |
Easy |
4.1 mi |
39:41 |
9:43 |
|
| 6/13/2014 |
Run |
Shepherd Area |
Easy |
4.1 mi |
37:49 |
9:14 |
|
| 10/11/2015 |
Run |
Shepard Park |
Easy |
4.1 mi |
39:04 |
9:32 |
|
| 11/5/2015 |
Run |
Abby's 5K |
Easy |
4.1 mi |
27:00 |
6:36 |
|
| 12/25/2012 |
Run |
Shepard Loop |
Easy |
4.1 mi |
37:27 |
9:07 |
|
| 2/20/2015 |
Run |
Shepherd Area |
Easy |
4.1 mi |
34:40 |
8:27 |
|
| 2/16/2015 |
Run |
Shepherd Area |
Easy |
4.1 mi |
43:22 |
10:31 |
|
| 2/27/2015 |
Run |
Shepherd Area |
Easy |
4.2 mi |
33:00 |
7:58 |
|
| 12/3/2016 |
Run |
Shepard Loop |
Easy |
4.2 mi |
37:19 |
9:00 |
|
| 7/13/2014 |
Run |
Shepard Park |
Easy |
4.2 mi |
41:04 |
9:53 |
|
| 7/15/2014 |
Run |
Shepard Park |
Easy |
4.2 mi |
37:52 |
9:07 |
|