| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/24/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Tempo |
4.0 km |
34:59:01 |
14:04:31 |
 |
| 3/11/2008 |
Run |
ruta M-6.4kms |
Hill |
4.0 mi |
43:57:00 |
11:02:34 |
|
| 1/24/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Tempo |
4.0 km |
27:20:39 |
11:00:06 |
|
| 1/17/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Easy |
2.4 mi |
26:07:43 |
10:58:43 |
|
| 1/6/2011 |
Run |
ruta 1-6kms |
Easy |
4.2 mi |
45:40:00 |
10:52:23 |
|
| 3/13/2008 |
Run |
ruta 1-6kms |
Hill |
5.0 mi |
49:55:00 |
9:59:00 |
|
| 12/16/2008 |
Run |
ARTAS DE CASA, PARA SERIES |
Interval |
600.0 m |
1:52:28 |
5:01:40 |
|
| 1/17/2009 |
Run |
ARTAS DE CASA, PARA SERIES |
Interval |
2000.0 m |
5:11:28 |
4:10:38 |
|
| 3/21/2009 |
Run |
RUTA A TETIR x asomada -casa |
Interval |
5000.0 m |
2:58:21 |
57:25 |
|
| 2/28/2009 |
Run |
TRANSGRANCAN SUR NORTE |
Race |
58.1 mi |
22:45:00 |
23:30 |
|
| 10/3/2009 |
Run |
MOGAN - LAS PALMAS |
Race |
46.9 mi |
17:50:39 |
22:50 |
|
| 9/5/2009 |
Run |
PRESA DE LAS NIÑAS- STA BRIGIDA |
Hill |
21.3 mi |
6:41:04 |
18:53 |
|
| 2/8/2009 |
Run |
RUTA A TETIR - ASOMADA- CASA |
Long |
14.0 mi |
4:05:11 |
17:31 |
|
| 1/1/2013 |
Run |
|
Default |
48.1 mi |
12:55:28 |
16:08 |
|
| 1/1/2013 |
Run |
|
Default |
48.1 mi |
12:55:28 |
16:08 |
|
| 12/27/2008 |
Run |
RUTA A TETIR x asomada -casa |
Easy |
9.0 mi |
2:19:07 |
15:28 |
|
| 5/17/2009 |
Run |
PARQUE HOLANDES.- COTILLO |
Long |
16.0 mi |
4:03:26 |
15:13 |
|
| 2/1/2009 |
Run |
RUTA A TETIR - antigua x asomada- CASA |
Long |
13.0 mi |
3:14:00 |
14:56 |
|
| 8/16/2009 |
Run |
RUTA A TETIR - antigua x asomada- CASA |
Long |
25.7 mi |
6:21:53 |
14:51 |
|
| 9/20/2009 |
Run |
PARQUE HOLANDES.- COTILLO |
Long |
18.5 mi |
4:25:00 |
14:20 |
|
| 6/28/2009 |
Run |
RUTA CASA ATRÁS AEROPUERTO -CASA |
Long |
16.0 mi |
3:47:52 |
14:15 |
|
| 2/7/2009 |
Run |
ddc vvvx,fh |
Long |
29.3 mi |
6:55:31 |
14:13 |
|
| 8/29/2009 |
Run |
RUTA P.HOLANDES- COTILLO |
Long |
20.7 mi |
4:52:26 |
14:08 |
|
| 7/26/2009 |
Run |
RUTA A TETIR y camino antigua x asomada 36 kms |
Long |
21.2 mi |
4:59:00 |
14:08 |
|
| 7/12/2009 |
Run |
RUTA A TETIR y camino antigua x asomada 36 kms |
Long |
20.3 mi |
4:45:00 |
14:05 |
|
| 12/6/2008 |
Run |
Ruta Pto Rosario- Betancuria - Pajara (41Kms) |
Hill |
16.5 mi |
3:52:01 |
14:04 |
|
| 7/18/2015 |
Run |
circuito_semana-4-julio-2015 |
Long |
12.1 mi |
2:50:10 |
14:02 |
|
| 4/9/2015 |
Run |
rv-corta-Hondura-rv |
Easy |
6.4 mi |
1:30:00 |
14:02 |
|
| 11/14/2015 |
Run |
circuito_semana-3-4-julio-2015-7millas |
Long |
8.0 mi |
1:52:00 |
14:00 |
|
| 5/23/2009 |
Run |
RUTA A TETIR y camino antigua x asomada |
Long |
15.0 mi |
3:30:00 |
14:00 |
|
| 6/21/2009 |
Run |
RUTA CASA ATRÁS AEROPUERTO -CASA |
Long |
16.0 mi |
3:43:46 |
14:00 |
|
| 10/31/2010 |
Run |
media maraton dunas cooralejo |
Default |
20.3 km |
2:56:02 |
13:58 |
|
| 1/18/2009 |
Run |
RUTA A TETIR - antigua x asomada- CASA |
Long |
25.7 mi |
5:57:36 |
13:54 |
|
| 7/15/2015 |
Run |
circuito_semana-3-4-julio-2015-7millas |
Easy |
6.0 mi |
1:23:23 |
13:54 |
|
| 7/19/2009 |
Run |
RUTA A TETIR y camino antigua x asomada 36 kms |
Long |
20.3 mi |
4:40:39 |
13:52 |
|
| 6/30/2015 |
Run |
circuito_semana1-2-junio-julio2015 |
Easy |
6.0 mi |
1:23:00 |
13:50 |
|
| 5/3/2009 |
Run |
RUTA A TETIR x asomada -casa |
Easy |
8.0 mi |
1:50:37 |
13:50 |
|
| 12/13/2008 |
Run |
RUTA A TETIR y camino antigua x asomada |
Long |
20.3 mi |
4:40:00 |
13:50 |
|
| 7/9/2015 |
Run |
circuito_semana-3-4-julio-2015 |
Easy |
5.0 mi |
1:09:00 |
13:48 |
|
| 12/28/2008 |
Run |
RUTA A TETIR y camino antigua x asomada |
Hill |
21.2 mi |
4:51:56 |
13:48 |
|
| 7/25/2009 |
Run |
ddc vvvx,fh |
Long |
14.0 mi |
3:12:42 |
13:46 |
|
| 7/16/2015 |
Run |
circuito_semana-3-4-julio-2015 |
Easy |
7.0 mi |
1:36:16 |
13:46 |
|
| 5/24/2009 |
Run |
RUTA A TETIR y camino antigua x asomada |
Long |
19.5 mi |
4:26:58 |
13:42 |
|
| 8/9/2009 |
Run |
RUTA A TETIR - antigua x asomada- CASA |
Long |
21.2 mi |
4:49:44 |
13:42 |
|
| 5/29/2016 |
Bike |
|
Easy |
7.4 mi |
1:40:57 |
13:36 |
|
| 7/11/2015 |
Run |
ciruito- sabado-3-4 semana-julio3Sema |
Long |
10.0 mi |
2:15:30 |
13:33 |
|
| 6/27/2009 |
Run |
RUTA A TETIR x asomada -casa |
Easy |
10.0 mi |
2:15:25 |
13:33 |
|
| 8/1/2015 |
Run |
circuito_semana-4-julio-2015 |
Long |
12.2 mi |
2:44:22 |
13:32 |
|
| 7/5/2009 |
Run |
RUTA CASA ATRÁS AEROPUERTO -CASA |
Long |
11.0 mi |
2:28:35 |
13:31 |
|
| 4/19/2015 |
Run |
rv-salinas-lares-tri-ampul-rv |
Long |
41.2 km |
5:45:22 |
13:31 |
|
| 7/13/2015 |
Run |
circuito_semana-3-4-julio-2015-7millas |
Easy |
5.0 mi |
1:07:19 |
13:28 |
|
| 4/18/2015 |
Run |
rv-corta-Hondura-rv |
Easy |
6.7 mi |
1:30:00 |
13:26 |
|
| 7/23/2015 |
Run |
circuito_semana-3-4-julio-2015-7millas |
Easy |
7.0 mi |
1:34:00 |
13:26 |
|
| 7/1/2009 |
Run |
RUTA A TETIR x asomada -casa |
Easy |
8.2 mi |
1:49:54 |
13:25 |
|
| 8/22/2015 |
Run |
circuito_semana-4-julio-2015 |
Long |
14.1 mi |
3:09:12 |
13:23 |
|
| 6/26/2015 |
Run |
circuito_semana1-2-junio-julio2015 |
Easy |
4.0 mi |
53:30 |
13:23 |
|
| 7/18/2009 |
Run |
RUTA A TETIR y camino antigua x asomada 36 kms |
Long |
14.0 mi |
3:07:02 |
13:22 |
|
| 7/3/2009 |
Run |
RUTA A TETIR y camino antigua x asomada |
Easy |
5.3 mi |
1:10:04 |
13:21 |
|
| 7/7/2015 |
Run |
circuito_semana-3-4-julio-2015 |
Easy |
7.0 mi |
1:33:21 |
13:21 |
|
| 8/8/2015 |
Run |
circuito_semana-4-julio-2015 |
Long |
13.9 mi |
3:05:10 |
13:20 |
|
| 7/6/2015 |
Run |
circuito_semana-3-4-julio-2015 |
Easy |
4.0 mi |
53:15 |
13:19 |
|
| 12/20/2008 |
Run |
RUTA A TETIR y camino antigua x asomada |
Long |
20.3 mi |
4:29:00 |
13:17 |
|
| 6/29/2015 |
Run |
circuito_semana1-2-junio2015-10miles |
Easy |
4.0 mi |
53:14 |
13:17 |
|
| 7/15/2009 |
Run |
RUTA CASA ATRÁS AEROPUERTO -CASA |
Long |
12.0 mi |
2:39:15 |
13:17 |
|
| 6/27/2015 |
Run |
circuito_semana1-2-junio2015-10miles |
Long |
8.0 mi |
1:46:00 |
13:15 |
|
| 7/21/2015 |
Run |
circuito_semana-3-4-julio-2015-7millas |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 7/2/2015 |
Run |
circuito_semana1-2-junio2015-10miles |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 6/25/2015 |
Run |
circuito_semana1-2-junio-julio2015 |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 8/15/2009 |
Run |
RUTA A TETIR - antigua x asomada- CASA |
Long |
17.0 mi |
3:44:09 |
13:12 |
|
| 12/24/2015 |
Run |
circuito_semana-3-4-julio-2015-7millas |
Easy |
5.0 mi |
1:05:44 |
13:09 |
|
| 12/29/2015 |
Run |
circuito_semana-3-4-julio-2015-7millas |
Easy |
4.4 mi |
57:47 |
13:08 |
|
| 10/11/2015 |
Run |
|
Race |
26.2 mi |
5:44:02 |
13:08 |
|
| 8/11/2009 |
Run |
RUTA A TETIR - ASOMADA- CASA |
Easy |
5.3 mi |
1:08:52 |
13:08 |
|
| 7/28/2009 |
Run |
RUTA A TETIR y camino antigua x asomada 36 kms |
Easy |
6.2 mi |
1:21:18 |
13:07 |
|
| 1/11/2009 |
Run |
RUTA A TETIR y camino antigua x asomada |
Long |
21.2 mi |
4:37:30 |
13:07 |
|
| 8/29/2015 |
Run |
circuito_semana12-16miles |
Long |
16.0 mi |
3:29:30 |
13:06 |
|
| 8/24/2015 |
Run |
circuito_semana-3-4-julio-2015-7millas |
Easy |
5.0 mi |
1:05:25 |
13:05 |
|
| 4/12/2015 |
Run |
rv-ns-lajas-canimoCALDERETA-RV |
Long |
16.4 mi |
3:33:54 |
13:03 |
|
| 8/3/2015 |
Run |
circuito_semana1-2-junio-julio2015 |
Easy |
5.0 mi |
1:05:10 |
13:02 |
|
| 8/2/2009 |
Run |
ddc vvvx,fh |
Long |
12.8 mi |
2:46:34 |
13:01 |
|
| 8/15/2015 |
Run |
circuito_semana-3-4-julio-2015-7millas |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 7/4/2015 |
Run |
casa-pbca-fv1-fv3-km7-vuelta casa |
Long |
8.0 mi |
1:44:00 |
13:00 |
|
| 12/26/2015 |
Run |
circuito_semana-3-4-julio-2015-7millas |
Easy |
5.0 mi |
1:04:54 |
12:59 |
|
| 9/26/2009 |
Run |
ddc vvvx,fh |
Long |
8.2 mi |
1:46:10 |
12:59 |
|
| 8/8/2009 |
Run |
ddc vvvx,fh |
Long |
17.0 mi |
3:40:22 |
12:58 |
|
| 4/11/2015 |
Run |
rv-ns-lajas-canimoCALDERETA-RV |
Long |
9.5 mi |
2:03:07 |
12:58 |
|
| 12/5/2015 |
Run |
circuito_semana-4-julio-2015 |
Long |
12.1 mi |
2:36:47 |
12:58 |
|
| 9/21/2008 |
Run |
Ruta Antigua - Tuineje (31Kms) |
Long |
19.2 mi |
4:08:32 |
12:57 |
|
| 7/27/2015 |
Run |
circuito_semana1-2-junio2015-10miles |
Easy |
5.0 mi |
1:04:40 |
12:56 |
|
| 9/17/2009 |
Run |
ddc vvvx,fh |
Hill |
8.4 mi |
1:48:33 |
12:56 |
|
| 9/14/2015 |
Run |
circuito_semana-3-4-julio-2015-7millas |
Easy |
5.0 mi |
1:04:35 |
12:55 |
|
| 8/20/2015 |
Run |
circuito_semana-3-4-julio-2015-7millas |
Default |
5.0 mi |
1:04:34 |
12:55 |
|
| 7/20/2015 |
Run |
circuito_semana-3-4-julio-2015-7millas |
Easy |
4.0 mi |
51:39 |
12:55 |
|
| 9/27/2009 |
Run |
ddc vvvx,fh |
Easy |
7.5 mi |
1:36:49 |
12:55 |
|
| 7/28/2015 |
Run |
circuito_semana-3-4-julio-2015-7millas |
Easy |
7.1 mi |
1:31:30 |
12:55 |
|
| 6/24/2009 |
Run |
RUTA A TETIR x asomada -casa |
Long |
10.0 mi |
2:09:01 |
12:55 |
|
| 9/16/2015 |
Run |
circuito_semana-18- sept2015 |
Easy |
12.0 mi |
2:34:45 |
12:54 |
|
| 6/1/2009 |
Run |
RUTA A TETIR y camino antigua x asomada |
Long |
14.0 mi |
3:00:02 |
12:52 |
|
| 8/11/2015 |
Run |
circuito_semana-3-4-julio-2015-7millas |
Easy |
8.8 mi |
1:52:31 |
12:52 |
|
| 8/16/2015 |
Run |
circuito-9sem-13.4miles |
Long |
13.4 mi |
2:52:03 |
12:51 |
|