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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/31/2010
Run
BR100 to 56 miles
Race
56.4 mi
9:38:04
10:16
7/16/2011
Run
Default
29.5 mi
4:54:33
10:00
1/14/2012
Run
Default
24.0 mi
3:25:43
8:34
9/10/2011
Run
Default
15.6 mi
3:15:37
12:35
5/30/2011
Run
Trail
19.9 mi
3:13:02
9:43
5/15/2011
Run
Cleveland Marathon
Race
26.4 mi
2:59:19
6:48
3/27/2011
Run
Trail
15.7 mi
2:52:53
11:03
10/2/2011
Run
Wineglass Marathon
Race
26.4 mi
2:47:36
6:21
2/26/2012
Run
Default
23.6 mi
2:45:32
7:02
2/5/2012
Run
Default
22.4 mi
2:44:13
7:21
4/18/2011
Run
Boston Marathon
Race
26.5 mi
2:42:22
6:08
6/5/2011
Run
Long
20.5 mi
2:38:18
7:44
1/6/2012
Run
Long
20.0 mi
2:38:13
7:55
12/18/2011
Run
SERC 20 Mile Loop
Default
20.0 mi
2:34:05
7:43
2/18/2012
Run
Default
20.2 mi
2:33:29
7:37
7/10/2011
Run
Long
21.1 mi
2:30:17
7:08
9/3/2011
Run
Akron - Blueline 20 - reverse
Long
20.3 mi
2:29:36
7:23
2/4/2012
Run
Default
20.1 mi
2:27:47
7:22
1/29/2012
Run
Default
21.0 mi
2:26:09
6:58
12/11/2011
Run
Default
20.0 mi
2:24:19
7:13
6/18/2011
Run
L29-VT-Perkins-Oakhill
Trail
15.1 mi
2:24:12
9:35
6/19/2011
Run
Long
20.0 mi
2:22:13
7:07
5/1/2011
Run
Solon 20
Long
20.0 mi
2:21:01
7:03
11/11/2011
Run
Default
16.6 mi
2:19:41
8:26
6/12/2011
Run
Long
19.8 mi
2:19:21
7:03
7/1/2011
Run
Brecksville Road Loop + Towpath
Long
16.1 mi
2:18:47
8:36
9/4/2011
Run
SERC 20 Mile Loop
Default
20.0 mi
2:15:57
6:48
6/29/2011
Run
Trail
13.8 mi
2:13:43
9:42
6/15/2011
Run
L29-Wetmore-VT-Oakhill-L29
Trail
16.5 mi
2:12:37
8:03
10/8/2011
Run
Default
12.3 mi
2:09:02
10:31
12/10/2011
Run
Default
11.9 mi
2:08:29
10:50
7/8/2011
Run
Trail
10.6 mi
2:08:02
12:09
11/5/2011
Run
Default
12.0 mi
2:07:23
10:39
1/8/2012
Run
Long
16.0 mi
2:06:00
7:53
4/23/2011
Run
L29-Snowville-BT-L29
Trail
12.6 mi
2:05:07
9:56
12/23/2011
Run
Default
15.1 mi
2:04:22
8:15
11/26/2011
Run
Default
18.3 mi
2:03:48
6:48
12/25/2011
Run
Default
15.0 mi
2:02:21
8:10
4/2/2011
Run
Trail
12.1 mi
2:01:38
10:03
6/4/2011
Run
Trail
13.2 mi
2:01:21
9:12
5/24/2011
Run
Towpath
17.3 mi
2:00:39
7:00
6/10/2011
Run
Trail
11.9 mi
2:00:29
10:07
1/20/2012
Run
Default
15.2 mi
2:00:20
7:56
4/30/2011
Run
L29-AltCarriage-BFalls-L29
Trail
13.5 mi
2:00:08
8:53
7/3/2011
Run
Long
15.5 mi
2:00:00
7:45
5/29/2011
Bike
Easy
40.5 mi
2:00:00
2:58
7/9/2011
Run
Towpath
16.0 mi
1:59:30
7:27
1/22/2012
Run
Default
17.3 mi
1:59:12
6:55
2/19/2012
Run
Default
16.1 mi
1:58:22
7:22
10/22/2011
Run
Default
11.9 mi
1:58:02
9:55
10/28/2011
Run
Default
14.4 mi
1:56:21
8:05
10/21/2011
Run
Default
13.5 mi
1:56:20
8:39
11/9/2011
Run
Default
15.2 mi
1:55:55
7:37
10/20/2011
Run
Default
14.0 mi
1:55:30
8:15
2/25/2012
Run
Default
14.7 mi
1:55:27
7:53
12/9/2011
Run
Default
13.1 mi
1:55:26
8:50
6/3/2011
Run
Trail
11.8 mi
1:55:15
9:47
10/30/2011
Run
Default
15.0 mi
1:54:47
7:39
5/28/2011
Run
Trail
11.6 mi
1:51:30
9:37
10/29/2011
Run
Default
11.7 mi
1:50:50
9:29
11/12/2011
Run
Default
12.1 mi
1:50:46
9:08
1/28/2012
Run
Default
14.1 mi
1:50:38
7:53
4/27/2011
Run
Towpath
16.2 mi
1:50:07
6:48
10/16/2011
Run
Default
15.1 mi
1:49:58
7:17
5/21/2011
Run
Trail
10.9 mi
1:49:24
10:00
5/23/2011
Run
Trail
12.1 mi
1:48:49
9:01
1/7/2012
Run
Trail
11.3 mi
1:48:18
9:38
12/26/2011
Run
Default
14.5 mi
1:47:59
7:28
6/11/2011
Run
L29-Snowville-BT-L29
Trail
12.3 mi
1:47:40
8:46
8/31/2011
Run
H&B - Favorite 13 mile loop
Easy
13.6 mi
1:46:32
7:50
12/17/2011
Run
Default
10.1 mi
1:46:08
10:31
6/17/2011
Run
Trail
10.4 mi
1:44:37
10:02
7/23/2011
Run
Trail
10.0 mi
1:43:38
10:20
5/22/2011
Run
Long
14.9 mi
1:42:16
6:53
5/4/2011
Run
Trail
12.4 mi
1:42:01
8:15
8/30/2011
Run
Default
12.0 mi
1:41:58
8:29
8/30/2011
Run
Interval
12.0 mi
1:41:58
8:29
5/27/2011
Run
Trail
10.1 mi
1:41:41
10:05
1/8/2012
Run
Default
12.7 mi
1:41:00
7:58
7/14/2011
Run
Long
10.6 mi
1:38:56
9:21
3/29/2011
Run
L29-Wetmore-L29
Trail
11.4 mi
1:38:14
8:37
5/7/2011
Run
Trail
9.7 mi
1:36:55
10:02
7/22/2011
Run
Trail
9.1 mi
1:36:03
10:32
6/9/2011
Run
L29-Oakhill-Perkins-Riding
Trail
10.9 mi
1:36:02
8:51
3/10/2012
Run
Default
13.0 mi
1:35:19
7:19
5/26/2011
Run
Long
13.0 mi
1:34:27
7:15
3/7/2012
Run
Default
14.5 mi
1:33:35
6:28
3/14/2012
Run
Default
13.3 mi
1:33:12
7:02
12/6/2011
Run
Default
14.5 mi
1:32:37
6:25
2/1/2012
Run
Default
15.0 mi
1:32:24
6:10
11/13/2011
Run
Default
11.9 mi
1:32:02
7:45
11/2/2011
Run
Default
13.2 mi
1:31:48
6:58
4/9/2011
Run
Trail
10.1 mi
1:31:38
9:06
12/3/2011
Run
Default
11.0 mi
1:30:43
8:14
6/26/2011
Run
Default
12.7 mi
1:30:18
7:06
5/8/2011
Run
Easy
11.6 mi
1:29:58
7:47
10/23/2011
Run
Default
11.8 mi
1:29:42
7:37
7/24/2011
Run
Default
13.5 mi
1:29:30
6:38
2/11/2012
Run
Default
13.2 mi
1:29:24
6:48
9/5/2011
Run
Default
10.0 mi
1:28:11
8:50
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